PRML

A social contrast-therapy club opened in 2025 on the second floor above Rumble Boxing on 17th Avenue SW. Its cedar sauna holds 40 people at 90 °C under soft red lighting, and four cold plunge tubs sit at 7–10 °C. Sessions run 60 minutes, either self-guided or as instructor-led Guided Flows with breathwork and movement, plus themed music sessions. Swimsuits are required, and groups of up to 20 can book the space privately.