The Red Shed is a not-for-profit rowing club and gym on the Black Mountain Peninsula in Acton whose Recovery Hub has a Finnish sauna at 70 to 100 degrees booked together with a cold plunge, a separate infrared sauna, a zero-gravity dry float and compression boots. Casual visitors without a fob can book recovery 9am to 5pm on weekdays; members book 5am to 8pm daily. A recovery membership costs $45 a week.
Amenities
Sauna Rituals
Cold Plunge
Private Sauna Available
Opening Hours
Monday to Friday: 9:00 AM – 5:00 PM (casual); Monday to Sunday: 5:00 AM – 8:00 PM (members)