The Cove Wellness

The Cove Wellness is a training and recovery studio on Moorhouse Avenue that pairs strength classes, reformer Pilates, yoga and breathwork with a contrast-therapy space: a communal sauna and several large Revel ice baths held at 4 to 8°C. Sauna and ice bath sessions can be booked on their own through the Cove app, and guided Cove Contrast classes alternate hot and cold. A casual visit costs $35.