Worthy Self-Care Studio

WORTHY Self-Care Studio at 2633 Ashby Avenue in Berkeley is a nervous-system-focused wellness studio pairing infrared saunas with guided cold plunging. Its spacious infrared saunas seat up to three people, cold plunges are led using the studio's WORTHY Method, and contrast therapy, red light, NuCalm meditation and massage are also offered. First-time visitors can try any core service for $35. Hours are Monday 3–8 PM, Tuesday to Thursday 10 AM–8 PM, Friday 10 AM–7 PM and weekends 9:30 AM–4 PM.

Monday: 3:00 PM – 8:00 PM; Tuesday to Thursday: 10:00 AM – 8:00 PM; Friday: 10:00 AM – 7:00 PM; Saturday to Sunday: 9:30 AM – 4:00 PM