Ambitious Athletics Recovery Room

The Recovery Room at Ambitious Athletics is a private contrast-therapy room inside a personal-training gym on 17th Street NW near Farragut, booked by appointment in 15- to 75-minute blocks by members and non-members alike. The room holds a cold plunge at about 51°F, a hot tub at about 104°F and a full-spectrum infrared sauna reaching about 170°F, with shower and towels included; it suits up to two people and a companion does not pay extra.