Bodyhaven Spa Lyall Bay

Bodyhaven's Lyall Bay day spa on Kingsford Smith Street pairs a private infrared sauna with a cold plunge in self-guided contrast therapy sessions of 30 or 45 minutes for one to three people. A 45-minute session costs $55 for one person and a 30-minute infrared sauna alone $30. Massage, facials and spa packages are also offered. The spa opens Tuesday to Sunday from 10am to 7pm and is closed on Mondays.

Monday: Closed; Tuesday to Sunday: 10:00 AM – 7:00 PM