SaunaHaüs

SaunaHaüs is a sauna and cold-plunge club at Prom Park on the Sea Point Promenade in Mouille Point, built around Saunagus, the Scandinavian guided sauna ritual. Guided sessions run three rounds of sauna at 75 to 95°C with breathwork, music, essential oils and towel fanning, each followed by an ice bath at 6 to 10°C or a cold shower. A single session costs R300, monthly memberships add open-hour visits, and swimwear or active wear is required.