Renew Sauna & Ice Bath

Renew Sauna & Ice Bath is a purpose-built recovery club near Boat Avenue in Bang Tao, with a sauna, a steam room, hot and cold tubs, a cold plunge and an outdoor pool, plus a cafe and bar serving protein-focused food. Entry is sold as a day pass at 465 THB, with monthly and longer memberships from 3,500 THB. The club admits visitors aged 16 and over only and takes enquiries through Instagram.