Lumos Infrared Sauna Studio Rochester

The Culver Road Armory studio of Lumos, an upstate New York infrared sauna chain, on Rochester's east side. Guests book a private room with its own infrared sauna for 30 minutes ($41) or 45 minutes ($51), with towel and robe provided, and this studio also has a cold plunge kept at 37 to 55°F ($26 alone). Appointments only, no walk-ins; open 7am to 8pm on weekdays and 8am to 4pm at weekends.

Monday to Friday: 7:00 AM – 8:00 PM; Saturday to Sunday: 8:00 AM – 4:00 PM