The Wellness Lab
Finnish sauna
Infrared sauna
Private sauna
2
Saunas Available
Finnish, Infrared, Barrel
Types
-
Location Capacity
Description
A contrast therapy and fitness studio on University Avenue that pairs standard and infrared barrel saunas with a choice of cold plunge baths, plus a turf room for workouts. Visitors can buy single sessions, private room sessions or day passes as well as memberships, and the studio suggests 15 to 20 minutes of sauna followed by 2 to 5 minutes in the cold, repeated twice. Open 7am to 8pm on weekdays except Wednesday, when it is closed, and 8am to 5pm at weekends.
Amenities
Sauna Rituals
Cold Plunge
Private Sauna Available
Opening Hours
Monday to Tuesday: 7:00 AM – 8:00 PM; Wednesday: Closed; Thursday to Friday: 7:00 AM – 8:00 PM; Saturday to Sunday: 8:00 AM – 5:00 PM
Location
Address
1350 University Avenue, Rochester, NY 14607, United States
Rochester, United States
