Awarehouse is a social wellness studio in Arlington's Lyon Park built around contrast therapy: a communal full-spectrum infrared sauna set to about 150°F and two cold plunges kept at 43°F and 53°F. Guided offerings include breathwork, an 'Insight and Ice' cold-plunge class, red light therapy and sound baths, and drop-in classes and class packages are sold alongside memberships. Open weekdays from 6:30 AM (Friday 9 AM) to 2 PM, Saturday 9 AM to 4 PM and Sunday 9 AM to 6 PM.
Amenities
Sauna Rituals
Cold Plunge
Private Sauna Available
Opening Hours
Monday to Thursday: 6:30 AM – 2:00 PM; Friday: 9:00 AM – 2:00 PM; Saturday: 9:00 AM – 4:00 PM; Sunday: 9:00 AM – 6:00 PM