The William H. Lawrence Family YMCA in Delmar is one of the Capital District YMCA's largest branches, with a sauna, steam room and hot tub alongside two indoor pools, a seasonal ice rink, gym and fitness floor. Non-members can buy a $20 single day pass with photo ID. Open Monday to Thursday 5:30am to 9pm, Friday to 7pm and weekends 7am to 7pm.
A full-service YMCA branch in East Greenbush, just across the Hudson from Albany, with a sauna, steam room and hot tub next to its indoor pool, plus an indoor track, gym courts and group fitness classes. Non-members can visit on a $20 single day pass with photo ID. Open Monday to Thursday 5am to 9pm, Friday to 7pm and weekends 7am to 7pm.
The Guilderland branch of the Capital District YMCA, west of Albany, has a sauna, steam room and hot tub alongside its indoor pool, indoor track, gymnasium and fitness floor. Non-members can buy a $20 single day pass with photo ID. Open Monday to Thursday 5:30am to 9pm, Friday to 7pm and weekends 7am to 7pm.
The Troy YMCA is a neighbourhood fitness centre with a sauna and steam room, an indoor pool, racquetball court, gymnasium and a cardio and strength floor. Non-members can buy a $20 single day pass with photo ID. Open Monday to Thursday 6am to 9pm, Friday to 7pm, Saturday 7am to 5pm and Sunday 7am to 3pm.
The William H. Lawrence Family YMCA in Delmar is one of the Capital District YMCA's largest branches, with a sauna, steam room and hot tub alongside two indoor pools, a seasonal ice rink, gym and fitness floor. Non-members can buy a $20 single day pass with photo ID. Open Monday to Thursday 5:30am to 9pm, Friday to 7pm and weekends 7am to 7pm.
A full-service YMCA branch in East Greenbush, just across the Hudson from Albany, with a sauna, steam room and hot tub next to its indoor pool, plus an indoor track, gym courts and group fitness classes. Non-members can visit on a $20 single day pass with photo ID. Open Monday to Thursday 5am to 9pm, Friday to 7pm and weekends 7am to 7pm.
The Guilderland branch of the Capital District YMCA, west of Albany, has a sauna, steam room and hot tub alongside its indoor pool, indoor track, gymnasium and fitness floor. Non-members can buy a $20 single day pass with photo ID. Open Monday to Thursday 5:30am to 9pm, Friday to 7pm and weekends 7am to 7pm.
The Troy YMCA is a neighbourhood fitness centre with a sauna and steam room, an indoor pool, racquetball court, gymnasium and a cardio and strength floor. Non-members can buy a $20 single day pass with photo ID. Open Monday to Thursday 6am to 9pm, Friday to 7pm, Saturday 7am to 5pm and Sunday 7am to 3pm.