Best Saunas in Buffalo, United States
BFLO Hydration
An IV-therapy and wellness centre on Main Street in Williamsville whose full-service location includes an infrared sauna, bookable on its own, alongside a Zerobody dry cold plunge, localized cryotherapy and esthetics. The sauna runs at 100 to 149°F and guests are asked to bring a bathing suit and towel. Open Monday 9am to 7pm, Tuesday to Friday 9am to 6pm and weekends 10am to 4pm.
Buffalo Holistic Center
A holistic wellness center on Delaware Road in Kenmore, just north of the Buffalo city line, offering both far-infrared and near-infrared sauna sessions alongside massage, PEMF, Alpha-Stim, light therapy and skincare. Sessions are booked by appointment in a private room, and a 'Quantum Wellness Escape' package pairs PEMF, infrared sauna and Alpha-Stim. A second branch is on Niagara Falls Boulevard in Tonawanda. Open 9am to 9pm most days, from noon on Wednesdays and 2pm to 8pm on Sundays.
Lumos Infrared Sauna Studio Amherst
An upstate New York infrared sauna studio chain's Amherst branch on Niagara Falls Boulevard, a few kilometres north of the Buffalo city line. Guests book a private room with its own infrared sauna for 30 minutes ($41) or 45 minutes ($51), with towels and a robe provided, and this studio also has a cold plunge kept at 37 to 55°F ($26, or $58 for sauna and plunge together). Appointments only, no walk-ins; open 8am to 8pm on weekdays and 8am to 4pm at weekends.
Lumos Infrared Sauna Studio Orchard Park
The Orchard Park branch of the Lumos infrared sauna studios, on North Buffalo Street in the southern suburbs. Each guest gets a private room with an infrared sauna, towel and robe service and a lavender-eucalyptus cold towel to finish; sessions cost $41 for 30 minutes or $51 for 45 minutes. Appointments only; open 8am to 8pm on weekdays and 8am to 4pm at weekends.
Woodhouse Spa Buffalo
The Buffalo-area branch of the Woodhouse day spa chain, on Main Street in Williamsville, offering massage, facials and nail care. Its self-guided experiences include an infrared sauna session that can be booked on its own: $35 for 30 minutes or $45 for 45 minutes. Open 9am to 7pm on weekdays, 9am to 6pm on Saturdays and 10am to 6pm on Sundays.
BFLO Hydration
An IV-therapy and wellness centre on Main Street in Williamsville whose full-service location includes an infrared sauna, bookable on its own, alongside a Zerobody dry cold plunge, localized cryotherapy and esthetics. The sauna runs at 100 to 149°F and guests are asked to bring a bathing suit and towel. Open Monday 9am to 7pm, Tuesday to Friday 9am to 6pm and weekends 10am to 4pm.
Buffalo Holistic Center
A holistic wellness center on Delaware Road in Kenmore, just north of the Buffalo city line, offering both far-infrared and near-infrared sauna sessions alongside massage, PEMF, Alpha-Stim, light therapy and skincare. Sessions are booked by appointment in a private room, and a 'Quantum Wellness Escape' package pairs PEMF, infrared sauna and Alpha-Stim. A second branch is on Niagara Falls Boulevard in Tonawanda. Open 9am to 9pm most days, from noon on Wednesdays and 2pm to 8pm on Sundays.
Lumos Infrared Sauna Studio Amherst
An upstate New York infrared sauna studio chain's Amherst branch on Niagara Falls Boulevard, a few kilometres north of the Buffalo city line. Guests book a private room with its own infrared sauna for 30 minutes ($41) or 45 minutes ($51), with towels and a robe provided, and this studio also has a cold plunge kept at 37 to 55°F ($26, or $58 for sauna and plunge together). Appointments only, no walk-ins; open 8am to 8pm on weekdays and 8am to 4pm at weekends.
Lumos Infrared Sauna Studio Orchard Park
The Orchard Park branch of the Lumos infrared sauna studios, on North Buffalo Street in the southern suburbs. Each guest gets a private room with an infrared sauna, towel and robe service and a lavender-eucalyptus cold towel to finish; sessions cost $41 for 30 minutes or $51 for 45 minutes. Appointments only; open 8am to 8pm on weekdays and 8am to 4pm at weekends.
Woodhouse Spa Buffalo
The Buffalo-area branch of the Woodhouse day spa chain, on Main Street in Williamsville, offering massage, facials and nail care. Its self-guided experiences include an infrared sauna session that can be booked on its own: $35 for 30 minutes or $45 for 45 minutes. Open 9am to 7pm on weekdays, 9am to 6pm on Saturdays and 10am to 6pm on Sundays.