Gym saunas in Canberra, Australia
High Definition Fitness
High Definition is a women-centred gym and Pilates studio in Phillip whose wellness space has an infrared sauna and a cold plunge. A wellness booking gives 60 minutes in the space, with the sauna run in 45-minute blocks, and the sauna is shared with at most two other women. A single pass costs $35, a 5-pack $125, and a wellness and gym membership $45 a week.
Reset Strength & Sports Recovery Centre
Reset Strength & Sports Recovery is a 24/7 gym and recovery centre with sites in Fyshwick and Belconnen, combining a gym and Pilates with traditional and infrared saunas, a cold plunge, red light, compression and remedial massage. Casual visitors can book without a membership; members can book unstaffed sessions at the Belconnen site 5am to 10pm. The Fyshwick centre is staffed Monday 11am–8pm, Tuesday to Friday 6am–8pm, Saturday 8am–6pm and Sunday 8am–8pm.
The Red Shed
The Red Shed is a not-for-profit rowing club and gym on the Black Mountain Peninsula in Acton whose Recovery Hub has a Finnish sauna at 70 to 100 degrees booked together with a cold plunge, a separate infrared sauna, a zero-gravity dry float and compression boots. Casual visitors without a fob can book recovery 9am to 5pm on weekdays; members book 5am to 8pm daily. A recovery membership costs $45 a week.
High Definition Fitness
High Definition is a women-centred gym and Pilates studio in Phillip whose wellness space has an infrared sauna and a cold plunge. A wellness booking gives 60 minutes in the space, with the sauna run in 45-minute blocks, and the sauna is shared with at most two other women. A single pass costs $35, a 5-pack $125, and a wellness and gym membership $45 a week.
Reset Strength & Sports Recovery Centre
Reset Strength & Sports Recovery is a 24/7 gym and recovery centre with sites in Fyshwick and Belconnen, combining a gym and Pilates with traditional and infrared saunas, a cold plunge, red light, compression and remedial massage. Casual visitors can book without a membership; members can book unstaffed sessions at the Belconnen site 5am to 10pm. The Fyshwick centre is staffed Monday 11am–8pm, Tuesday to Friday 6am–8pm, Saturday 8am–6pm and Sunday 8am–8pm.
The Red Shed
The Red Shed is a not-for-profit rowing club and gym on the Black Mountain Peninsula in Acton whose Recovery Hub has a Finnish sauna at 70 to 100 degrees booked together with a cold plunge, a separate infrared sauna, a zero-gravity dry float and compression boots. Casual visitors without a fob can book recovery 9am to 5pm on weekdays; members book 5am to 8pm daily. A recovery membership costs $45 a week.