Go Sauna Cape Town

Go Sauna is a wood-fired mobile sauna run by a South African couple that parks beside the Atlantic on a fixed weekly schedule: at Saunders Rock in Sea Point on Tuesday, Wednesday and Saturday from 7:30 to 11:30 AM and 4 to 7 PM, at Camps Bay on Monday afternoon and Friday morning, and at Blouberg by Ons Huisie on Sunday morning. The sauna runs at 80 to 95°C with the ocean as the cold plunge, and sessions cost from R100 per 15 minutes.

Monday: 4:00 PM – 7:00 PM (Camps Bay); Tuesday, Wednesday and Saturday: 7:30 AM – 11:30 AM, 4:00 PM – 7:00 PM (Saunders Rock); Friday: 7:00 AM – 11:00 AM (Camps Bay); Sunday: 8:00 AM – 12:00 PM (Blouberg)