Genesis Health Clubs Merle Hay is a Gold-tier fitness club in Haymarket Square off Merle Hay Road in northwest Des Moines. Members get strength and cardio floors, group classes, indoor aquatics, and plush locker rooms with a sauna, tanning and towel service. Open Monday to Thursday 5am to 10:30pm, Friday 5am to 9pm and weekends 7:15am to 8pm. Membership required.
Genesis Health Clubs Mills Civic is a Platinum-tier fitness club on Mills Civic Parkway in West Des Moines. Its recovery amenities include a sauna, steam room and hot tub, with massage services and plush locker rooms with towel service. Open Monday to Thursday 5am to 11pm, Friday 5am to 10pm and weekends 7:15am to 6pm. Access is by membership, with a free 3-day pass for newcomers.
Life Time Des Moines is a large athletic country club on Hickman Road in Urbandale. Its wellness area has a cedarwood sauna and a eucalyptus steam room, the locker rooms add their own sauna, steam room and whirlpool, and there are indoor and pool deck whirlpools and a LifeSpa. The sauna is open Monday to Thursday 4am to 11pm, Friday 4am to 10pm and weekends 5am to 10pm; the men's sauna closes 2:30 to 3pm on Tuesday and Thursday. Membership required.
The Wellmark YMCA is the downtown branch of the YMCA of Greater Des Moines on Grand Avenue. Besides its gym, track and the Olympic-size Prairie Meadows Pool in the MidAmerican Energy Company Aquatic Center, members can use a sauna and a steam room. Open Monday to Thursday 5am to 9pm, Friday 5am to 8pm, Saturday 7am to 4pm and Sunday 9am to 4pm. Membership required; a free 7-day Try the Y pass is offered.
Genesis Health Clubs Merle Hay is a Gold-tier fitness club in Haymarket Square off Merle Hay Road in northwest Des Moines. Members get strength and cardio floors, group classes, indoor aquatics, and plush locker rooms with a sauna, tanning and towel service. Open Monday to Thursday 5am to 10:30pm, Friday 5am to 9pm and weekends 7:15am to 8pm. Membership required.
Genesis Health Clubs Mills Civic is a Platinum-tier fitness club on Mills Civic Parkway in West Des Moines. Its recovery amenities include a sauna, steam room and hot tub, with massage services and plush locker rooms with towel service. Open Monday to Thursday 5am to 11pm, Friday 5am to 10pm and weekends 7:15am to 6pm. Access is by membership, with a free 3-day pass for newcomers.
Life Time Des Moines is a large athletic country club on Hickman Road in Urbandale. Its wellness area has a cedarwood sauna and a eucalyptus steam room, the locker rooms add their own sauna, steam room and whirlpool, and there are indoor and pool deck whirlpools and a LifeSpa. The sauna is open Monday to Thursday 4am to 11pm, Friday 4am to 10pm and weekends 5am to 10pm; the men's sauna closes 2:30 to 3pm on Tuesday and Thursday. Membership required.
The Wellmark YMCA is the downtown branch of the YMCA of Greater Des Moines on Grand Avenue. Besides its gym, track and the Olympic-size Prairie Meadows Pool in the MidAmerican Energy Company Aquatic Center, members can use a sauna and a steam room. Open Monday to Thursday 5am to 9pm, Friday 5am to 8pm, Saturday 7am to 4pm and Sunday 9am to 4pm. Membership required; a free 7-day Try the Y pass is offered.