Best Saunas in Innsbruck, Austria
Dampfbad Salurner Straße
Dampfbad Salurner Straße is Innsbruck's historic municipal steam bath, run by the city utility IKB and restored inside its original building. It has two Finnish saunas, a eucalyptus sauna, a brine steam room and two infrared cabins, with cooling in a fresh-air courtyard, a plunge pool, a Kneipp basin and an ice fountain with crushed ice. The whole sauna area is textile-free. It is closed on Mondays and Wednesday is women only. A 4-hour adult ticket costs €18.80.
Hallenbad und Sauna Amraser Straße
The municipal Amraser Straße pool and sauna, run by IKB, sits in an Art Nouveau setting and adds a textile-free sauna area to its 25 m pool. It has a panorama sauna facing the Nordkette, two Finnish saunas, a bio sauna, a brine crystal steam room, an infrared cabin and a fresh-air room, plus a 500 m² nude roof terrace for cooling off. The sauna is closed on Wednesdays and Thursday is women only. A 4-hour sauna ticket costs €21.20 and includes the pool.
Hallenbad und Sauna Olympisches Dorf
The Olympisches Dorf pool is IKB's family bath, with two long water slides, a year-round heated outdoor pool and a sauna area. The sauna has two Finnish saunas, a bio sauna, a steam room, a herbal scent room and infrared cabins, cooled by a plunge pool and a Kneipp basin, with a nude sun terrace. Tuesday is women only and weekends are family sauna days when accompanied children may enter. The sauna is open daily from 1 pm (11 am at weekends) to 10 pm; a 4-hour ticket costs €18.80.
Olympiabad Seefeld
The Olympiabad in Seefeld, on the plateau about 18 km north-west of Innsbruck, pairs a panorama pool with slides and a two-level Saunawelt in Roman-style architecture. It has six sauna cabins including two Finnish saunas at 90 and 100 °C, a rock sauna, a panorama sauna and a fireplace sauna, a salt-scrub steam grotto, infrared cabins, cold plunges, a cold-water grotto with waterfall and a rooftop infinity pool. Swimwear is not allowed in the sauna area. A 4-hour sauna ticket costs €32.
StuBay Freizeitcenter
StuBay is a sauna and swimming complex in Telfes im Stubai, at the mouth of the Stubai valley south of Innsbruck. The textile-free sauna area has a Finnish sauna, a herbal sauna and a steam bath indoors, and outdoors a panorama Aufguss sauna built from weathered old barn wood, a salt grotto and a sauna garden, with a cold plunge and Kneipp walk. The sauna is open daily 10 am to 10 pm, later on XXL sauna nights; a 4-hour adult ticket costs €34.10 and includes the pools.
Hallenbad und Sauna Höttinger Au
Höttinger Au is IKB's sports pool, with the largest basin of Innsbruck's indoor pools (25 x 16 m) and a textile-free sauna area. The sauna has two Finnish saunas, a brine steam room, an infrared cabin, a fresh-air room and heated loungers, and the ticket includes pool use. It is closed on Tuesdays and Monday is women only; the pool closes for summer, in 2026 from 4 July to 6 September. A 4-hour sauna ticket costs €18.80.
ADLERS Hotel Innsbruck
ADLERS is a lifestyle hotel in a tower next to Innsbruck main station with a panorama spa on its upper floors looking over the city roofs. The spa has a Finnish sauna, a bio sauna, a steam bath and an infrared cabin, open 4 pm to 10 pm. Non-guests can use it after registering in advance and subject to availability, for €65 per person, and independent masseurs offer treatments on site.
Hotel Das Innsbruck
Hotel Das Innsbruck on the Inn river by the old town opens its two spa areas to day guests. The basement Golden Pool area, a swimwear area, has a gold-tiled 10 x 3 m pool and a Finnish textile sauna; the sixth-floor Panorama Wellness has a Finnish sauna, an aroma steam bath, a bio sauna, an infrared cabin, an ice fountain and a roof terrace facing the Nordkette. Day Spa entry costs €39 Sunday to Thursday, with evening spa tickets from €21; booking by phone is required.
Park Igls
Park Igls is a medical spa resort above Innsbruck in Igls, built around Modern Mayr medicine. Its spa has an indoor pool, a Finnish sauna at 85 to 90 °C, a bio sauna at about 60 °C, a textile sauna, a steam bath and infrared cabins, with Kneipp basins indoors and in the grounds. Day visitors aged 16 and over can book a Day Spa by appointment from €68 per person, 10 am to 6 pm between February and mid-December. No alcohol is served anywhere in the spa.
Parkhotel Hall
Parkhotel Hall is a seminar hotel by the Kurpark in Hall in Tirol, about 8 km east of Innsbruck. Its 580 m² parkSpa has a Finnish sauna, a bio sauna, a brine steam bath, a Kneipp basin and a salt relaxation room, and the saunas are nude areas in the Nordic tradition. External guests are welcome on a €25 day ticket valid 5 pm to 8 pm; the spa currently opens on request in those hours, so contact the hotel first.
INVIBE Innsbruck Tivoli
INVIBE Tivoli is a branch of the Tyrolean INVIBE gym chain at the Tivoli stadium in Innsbruck. Alongside the training floor and course room it has a small wellness area with a sauna, an infrared cabin and a massage room. Visitors and tourists can buy a €19.99 day ticket at the studio, which is open daily from 5 am to midnight.
INVIBE Innsbruck West
INVIBE Innsbruck West on Mitterweg, formerly Body & Soul, is the flagship of a Tyrolean gym chain, with 3,500 m² over two floors. Its 1,000 m² wellness area has a Finnish sauna, a bio sauna, a tepidarium, a steam bath and an infrared cabin, with regular Aufguss sessions by the sauna team, a sauna bar and a rooftop terrace with mountain views. Visitors and tourists can buy a €19.99 day ticket at the studio. The gym opens 5 am to 11 pm on weekdays.
INVIBE Volders
INVIBE Volders is a branch of the Tyrolean INVIBE gym chain in Volders, in the Inn valley about 13 km east of Innsbruck. Its small wellness area has a Finnish sauna, cold-water showers and solariums for use after training. Visitors and tourists can buy a €19.99 day ticket at the studio, which is open daily from 6 am to 10 pm.
Dampfbad Salurner Straße
Dampfbad Salurner Straße is Innsbruck's historic municipal steam bath, run by the city utility IKB and restored inside its original building. It has two Finnish saunas, a eucalyptus sauna, a brine steam room and two infrared cabins, with cooling in a fresh-air courtyard, a plunge pool, a Kneipp basin and an ice fountain with crushed ice. The whole sauna area is textile-free. It is closed on Mondays and Wednesday is women only. A 4-hour adult ticket costs €18.80.
Hallenbad und Sauna Amraser Straße
The municipal Amraser Straße pool and sauna, run by IKB, sits in an Art Nouveau setting and adds a textile-free sauna area to its 25 m pool. It has a panorama sauna facing the Nordkette, two Finnish saunas, a bio sauna, a brine crystal steam room, an infrared cabin and a fresh-air room, plus a 500 m² nude roof terrace for cooling off. The sauna is closed on Wednesdays and Thursday is women only. A 4-hour sauna ticket costs €21.20 and includes the pool.
Hallenbad und Sauna Olympisches Dorf
The Olympisches Dorf pool is IKB's family bath, with two long water slides, a year-round heated outdoor pool and a sauna area. The sauna has two Finnish saunas, a bio sauna, a steam room, a herbal scent room and infrared cabins, cooled by a plunge pool and a Kneipp basin, with a nude sun terrace. Tuesday is women only and weekends are family sauna days when accompanied children may enter. The sauna is open daily from 1 pm (11 am at weekends) to 10 pm; a 4-hour ticket costs €18.80.
Olympiabad Seefeld
The Olympiabad in Seefeld, on the plateau about 18 km north-west of Innsbruck, pairs a panorama pool with slides and a two-level Saunawelt in Roman-style architecture. It has six sauna cabins including two Finnish saunas at 90 and 100 °C, a rock sauna, a panorama sauna and a fireplace sauna, a salt-scrub steam grotto, infrared cabins, cold plunges, a cold-water grotto with waterfall and a rooftop infinity pool. Swimwear is not allowed in the sauna area. A 4-hour sauna ticket costs €32.
StuBay Freizeitcenter
StuBay is a sauna and swimming complex in Telfes im Stubai, at the mouth of the Stubai valley south of Innsbruck. The textile-free sauna area has a Finnish sauna, a herbal sauna and a steam bath indoors, and outdoors a panorama Aufguss sauna built from weathered old barn wood, a salt grotto and a sauna garden, with a cold plunge and Kneipp walk. The sauna is open daily 10 am to 10 pm, later on XXL sauna nights; a 4-hour adult ticket costs €34.10 and includes the pools.
Hallenbad und Sauna Höttinger Au
Höttinger Au is IKB's sports pool, with the largest basin of Innsbruck's indoor pools (25 x 16 m) and a textile-free sauna area. The sauna has two Finnish saunas, a brine steam room, an infrared cabin, a fresh-air room and heated loungers, and the ticket includes pool use. It is closed on Tuesdays and Monday is women only; the pool closes for summer, in 2026 from 4 July to 6 September. A 4-hour sauna ticket costs €18.80.
ADLERS Hotel Innsbruck
ADLERS is a lifestyle hotel in a tower next to Innsbruck main station with a panorama spa on its upper floors looking over the city roofs. The spa has a Finnish sauna, a bio sauna, a steam bath and an infrared cabin, open 4 pm to 10 pm. Non-guests can use it after registering in advance and subject to availability, for €65 per person, and independent masseurs offer treatments on site.
Hotel Das Innsbruck
Hotel Das Innsbruck on the Inn river by the old town opens its two spa areas to day guests. The basement Golden Pool area, a swimwear area, has a gold-tiled 10 x 3 m pool and a Finnish textile sauna; the sixth-floor Panorama Wellness has a Finnish sauna, an aroma steam bath, a bio sauna, an infrared cabin, an ice fountain and a roof terrace facing the Nordkette. Day Spa entry costs €39 Sunday to Thursday, with evening spa tickets from €21; booking by phone is required.
Park Igls
Park Igls is a medical spa resort above Innsbruck in Igls, built around Modern Mayr medicine. Its spa has an indoor pool, a Finnish sauna at 85 to 90 °C, a bio sauna at about 60 °C, a textile sauna, a steam bath and infrared cabins, with Kneipp basins indoors and in the grounds. Day visitors aged 16 and over can book a Day Spa by appointment from €68 per person, 10 am to 6 pm between February and mid-December. No alcohol is served anywhere in the spa.
Parkhotel Hall
Parkhotel Hall is a seminar hotel by the Kurpark in Hall in Tirol, about 8 km east of Innsbruck. Its 580 m² parkSpa has a Finnish sauna, a bio sauna, a brine steam bath, a Kneipp basin and a salt relaxation room, and the saunas are nude areas in the Nordic tradition. External guests are welcome on a €25 day ticket valid 5 pm to 8 pm; the spa currently opens on request in those hours, so contact the hotel first.
INVIBE Innsbruck Tivoli
INVIBE Tivoli is a branch of the Tyrolean INVIBE gym chain at the Tivoli stadium in Innsbruck. Alongside the training floor and course room it has a small wellness area with a sauna, an infrared cabin and a massage room. Visitors and tourists can buy a €19.99 day ticket at the studio, which is open daily from 5 am to midnight.
INVIBE Innsbruck West
INVIBE Innsbruck West on Mitterweg, formerly Body & Soul, is the flagship of a Tyrolean gym chain, with 3,500 m² over two floors. Its 1,000 m² wellness area has a Finnish sauna, a bio sauna, a tepidarium, a steam bath and an infrared cabin, with regular Aufguss sessions by the sauna team, a sauna bar and a rooftop terrace with mountain views. Visitors and tourists can buy a €19.99 day ticket at the studio. The gym opens 5 am to 11 pm on weekdays.
INVIBE Volders
INVIBE Volders is a branch of the Tyrolean INVIBE gym chain in Volders, in the Inn valley about 13 km east of Innsbruck. Its small wellness area has a Finnish sauna, cold-water showers and solariums for use after training. Visitors and tourists can buy a €19.99 day ticket at the studio, which is open daily from 6 am to 10 pm.