Infrared saunas in Madison, United States
Bohemian Oasis Healing Center
Bohemian Oasis is a massage and healing centre in Schenk's Corners on the east side. Its Self-Care Sanctuary can be booked by the hour with an optional large Finnish sauna for one to five people ($35 for 30 minutes, $15 per extra person), and the smaller Sauna Garden Lounge has a combined Finnish and infrared sauna for one or two guests among plants. Sessions are private and can follow a massage.
Isthmus Wellness
Isthmus Wellness is an acupuncture and holistic care clinic on N Gammon Road on Madison's west side. Alongside acupuncture and massage it offers private infrared sauna sessions combined with red light therapy, priced at $35 for a single 30-minute session or $200 for a 12-pack. It also has a second clinic in Prairie du Sac.
New Moon Wellness
New Moon Wellness is a multidisciplinary holistic clinic on S Fair Oaks Avenue on Madison's near east side. Its infrared sauna runs at 120 to 140°F and is used by one person at a time; guests may wear loose clothing, a bathing suit or nothing, and towels are provided. A vibration plate shares the sauna room.
SolEscape Healing Arts
SolEscape Healing Arts is a massage and Ayurveda studio on Williamson Street on Madison's near east side. Besides massage, facials and red light therapy it offers bookable sessions in a low-EMF infrared sauna, often added to a massage visit. Sauna prices are not published on its site. Open daily 9 AM to 9 PM.
Saunaday
Saunaday is an all-gender communal bathhouse at the corner of Williamson and Blount Streets, a block from Lake Monona. A two-hour session ($55) loops through cedar salt-scrub showers, a hammam-inspired steam room, two Finnish saunas (the social Cedar Sauna and the silent Aspen Sauna) and a drop-in cold plunge pool. Sauna Masters lead Aufguss rituals, swimwear is required and phones stay in lockers. Open 7 AM to 9 PM, closed Tuesdays.
Bohemian Oasis Healing Center
Bohemian Oasis is a massage and healing centre in Schenk's Corners on the east side. Its Self-Care Sanctuary can be booked by the hour with an optional large Finnish sauna for one to five people ($35 for 30 minutes, $15 per extra person), and the smaller Sauna Garden Lounge has a combined Finnish and infrared sauna for one or two guests among plants. Sessions are private and can follow a massage.
Isthmus Wellness
Isthmus Wellness is an acupuncture and holistic care clinic on N Gammon Road on Madison's west side. Alongside acupuncture and massage it offers private infrared sauna sessions combined with red light therapy, priced at $35 for a single 30-minute session or $200 for a 12-pack. It also has a second clinic in Prairie du Sac.
New Moon Wellness
New Moon Wellness is a multidisciplinary holistic clinic on S Fair Oaks Avenue on Madison's near east side. Its infrared sauna runs at 120 to 140°F and is used by one person at a time; guests may wear loose clothing, a bathing suit or nothing, and towels are provided. A vibration plate shares the sauna room.
SolEscape Healing Arts
SolEscape Healing Arts is a massage and Ayurveda studio on Williamson Street on Madison's near east side. Besides massage, facials and red light therapy it offers bookable sessions in a low-EMF infrared sauna, often added to a massage visit. Sauna prices are not published on its site. Open daily 9 AM to 9 PM.
Saunaday
Saunaday is an all-gender communal bathhouse at the corner of Williamson and Blount Streets, a block from Lake Monona. A two-hour session ($55) loops through cedar salt-scrub showers, a hammam-inspired steam room, two Finnish saunas (the social Cedar Sauna and the silent Aspen Sauna) and a drop-in cold plunge pool. Sauna Masters lead Aufguss rituals, swimwear is required and phones stay in lockers. Open 7 AM to 9 PM, closed Tuesdays.