Dunston Hall is a four-star hotel with a spa and golf course on Ipswich Road, on the southern edge of Norwich. Its leisure facilities include a heated indoor pool, a jacuzzi, a sauna, a steam room and a relaxation area. Hotel guests use them free, and day visitors can pay a one-off £30 per adult for all-day use; spa days with treatments start from £69. The pool opens 6.30 AM to 9.30 PM on weekdays and 7 AM to 7 PM at weekends.
Park Farm Hotel & Leisure is a country hotel in Hethersett, south-west of Norwich, whose health club has a sauna, a steam room, a hydrotherapy bath, a swimming pool and a gym. It is open to hotel guests and leisure members, and non-residents can book half-day spa packages; the Twilight Spa, Monday to Thursday from 4 PM, costs £35. Spa and leisure day passes are not sold during the school summer holidays.
Wensum Valley Hotel, Golf & Country Club in Taverham, north-west of Norwich, has two golf courses, a hotel and a leisure club. Its poolside facilities include a sauna, a steam room and a jacuzzi next to the swimming pool, used by hotel guests and leisure members. The leisure club opens 6.30 AM to 10 PM on weekdays and 7 AM to 9 PM at weekends, and the pool area closes 30 minutes earlier.
Bannatyne Health Club & Spa Norwich is a chain health club on Northside Business Park in Thorpe St Andrew, on the east side of the city just off the southern bypass. Alongside the gym, classes and racket courts, it has a heated swimming pool, a sauna, a steam room and a spa pool. Non-members can buy a day pass. It opens 6 AM to 10 PM on weekdays and 8 AM to 8 PM at weekends, and poolside facilities close 30 minutes before the club.
Nuffield Health Norwich Fitness & Wellbeing Gym is a members' gym on Barrack Street, just north of the city centre by the river. Every membership plan includes the gym floor, a swimming pool, a sauna and a steam room, plus classes, with physiotherapy and health assessments on site. It opens 6.30 AM to 10 PM on weekdays and 8 AM to 8 PM at weekends, and memberships start from £73 a month.
You Fit Norwich is a members' health club inside the Holiday Inn Norwich on Ipswich Road, south of the city centre. It has a fully equipped gym, a swimming pool, a spa pool, a sauna and a steam room, plus group classes such as aqua, Pilates and spin. It opens 6.30 AM to 10 PM Monday to Thursday, 6.30 AM to 9 PM on Fridays and 7 AM to 8 PM at weekends and on bank holidays.
You Fit Norwich North is a members' health club inside the Holiday Inn Norwich North on Cromer Road, near Norwich Airport. It has a fully equipped gym, a swimming pool, a spa pool, a sauna and steam rooms, plus classes such as aqua fitness, spin and Zumba. It opens 6.30 AM to 10 PM Monday to Thursday, 6.30 AM to 9 PM on Fridays and 7 AM to 8 PM at weekends and on bank holidays.
Dunston Hall is a four-star hotel with a spa and golf course on Ipswich Road, on the southern edge of Norwich. Its leisure facilities include a heated indoor pool, a jacuzzi, a sauna, a steam room and a relaxation area. Hotel guests use them free, and day visitors can pay a one-off £30 per adult for all-day use; spa days with treatments start from £69. The pool opens 6.30 AM to 9.30 PM on weekdays and 7 AM to 7 PM at weekends.
Park Farm Hotel & Leisure is a country hotel in Hethersett, south-west of Norwich, whose health club has a sauna, a steam room, a hydrotherapy bath, a swimming pool and a gym. It is open to hotel guests and leisure members, and non-residents can book half-day spa packages; the Twilight Spa, Monday to Thursday from 4 PM, costs £35. Spa and leisure day passes are not sold during the school summer holidays.
Wensum Valley Hotel, Golf & Country Club in Taverham, north-west of Norwich, has two golf courses, a hotel and a leisure club. Its poolside facilities include a sauna, a steam room and a jacuzzi next to the swimming pool, used by hotel guests and leisure members. The leisure club opens 6.30 AM to 10 PM on weekdays and 7 AM to 9 PM at weekends, and the pool area closes 30 minutes earlier.
Bannatyne Health Club & Spa Norwich is a chain health club on Northside Business Park in Thorpe St Andrew, on the east side of the city just off the southern bypass. Alongside the gym, classes and racket courts, it has a heated swimming pool, a sauna, a steam room and a spa pool. Non-members can buy a day pass. It opens 6 AM to 10 PM on weekdays and 8 AM to 8 PM at weekends, and poolside facilities close 30 minutes before the club.
Nuffield Health Norwich Fitness & Wellbeing Gym is a members' gym on Barrack Street, just north of the city centre by the river. Every membership plan includes the gym floor, a swimming pool, a sauna and a steam room, plus classes, with physiotherapy and health assessments on site. It opens 6.30 AM to 10 PM on weekdays and 8 AM to 8 PM at weekends, and memberships start from £73 a month.
You Fit Norwich is a members' health club inside the Holiday Inn Norwich on Ipswich Road, south of the city centre. It has a fully equipped gym, a swimming pool, a spa pool, a sauna and a steam room, plus group classes such as aqua, Pilates and spin. It opens 6.30 AM to 10 PM Monday to Thursday, 6.30 AM to 9 PM on Fridays and 7 AM to 8 PM at weekends and on bank holidays.
You Fit Norwich North is a members' health club inside the Holiday Inn Norwich North on Cromer Road, near Norwich Airport. It has a fully equipped gym, a swimming pool, a spa pool, a sauna and steam rooms, plus classes such as aqua fitness, spin and Zumba. It opens 6.30 AM to 10 PM Monday to Thursday, 6.30 AM to 9 PM on Fridays and 7 AM to 8 PM at weekends and on bank holidays.