Best Saunas in Reno, United States
Healing One
Healing One is an independent wellness spa on East Plumb Lane known mainly for floatation therapy, with massage, energy healing and oxygen therapy. Its full-spectrum infrared sauna is booked in 15 to 45 minute sessions in a private room with its own shower, often before a float. A 30 to 60 minute session costs $40 for one person or $75 for two. It opens 8 AM to 6:30 PM and closes on Wednesdays for deep cleaning.
Reno Sauna Club
Reno Sauna Club sits behind the Best Bet Motor Lodge in Midtown and is open to drop-ins, members and hotel guests. It has a built-in indoor sauna and lounge plus an outdoor sauna built inside a 1950s teardrop trailer, with cold plunge showers, a rainfall shower, a heated day bed and a patio. A two-hour session costs $25 and it opens daily from 8 AM to 8 PM. The club is co-ed, swimwear is required and guests must be 18 or older.
Spa Atlantis
Spa Atlantis is the 30,000 sq ft spa of the Atlantis Casino Resort Spa. Its heat room is a laconium, a lounge of heated contoured benches and warm floors that the spa offers as a gentler alternative to a traditional sauna, alongside a brine inhalation light-therapy lounge and an aqua lounge with jetted pools and a cold water pool. Day passes are reserved by phone. The spa opens daily 8 AM to 9 PM for guests aged 18 and over.
Spa Toscana at Peppermill Reno
Spa Toscana is the three-storey, 33,000 sq ft spa of the Peppermill Resort, styled on Roman baths. Its separate men's and women's ritual rooms have cedar wood saunas, eucalyptus steam, hot and cold plunge pools and deluge showers, and the Caldarium adds an indoor pool and sun deck. A day pass costs $85 and is sold Tuesday to Thursday only. The spa opens 8 AM to 8 PM, until 9 PM on Fridays and Saturdays, for guests aged 18 and over.
The Spa at Grand Sierra Resort
The Spa at Grand Sierra Resort is the full-service spa of the Grand Sierra Resort and Casino east of downtown. A $75 day pass, or any treatment of $75 or more, gives all-day access to the pool, saunas, steam rooms, jacuzzi and lockers, and spa guests may also use the fitness center. Locals within 50 miles get 20% off Sunday to Thursday. The spa opens 9 AM to 6 PM Monday to Thursday and 9 AM to 7 PM Friday to Sunday.
BodyFuel Fitness
BodyFuel Fitness is a family-owned gym on Disc Drive in Sparks, open 24 hours a day. Besides more than 60 pieces of cardio equipment and free weights, its recovery amenities include infrared sauna pods, HydroMassage, tanning and NormaTec compression equipment for members. It is a gym first, so the sauna here is a set of personal infrared pods rather than a shared sauna room.
Crunch Fitness Reno
Crunch Fitness Reno is a 24-hour chain gym at Meadowood Mall in south Reno. Its recovery amenities include a sauna and a wellness dry pod with infrared heat and red light therapy, alongside HydroMassage, tanning and a stretching zone. Members have access around the clock, and a free trial is offered to new visitors.
Crunch Fitness Sparks
Crunch Fitness Sparks is a 24-hour chain gym on Scheels Drive in Sparks. The club lists an infrared sauna among its relax and recover services, together with HydroMassage and tanning, for members to use after training. Members can use the gym around the clock, and the club runs group fitness classes through the day.
European Fitness Center
European Fitness Center is an independent gym on South Virginia Street with a spa area for members. Its hot and cold therapy amenities include a sauna, a steam room, a cold plunge, a pool, a whirlpool and an inhalation room, alongside the workout floor, group classes and a kids club. It opens 6 AM to 10 PM on weekdays, 10 AM to 7 PM on Saturdays and 10 AM to 6 PM on Sundays.
South Reno Athletic Club
South Reno Athletic Club, known as SouthRAC, is a large independent fitness club on Gateway Drive in south Reno with several cardio and weight areas, an indoor running ramp, cycling and group exercise studios and two full-size basketball courts. Its men's and women's locker rooms include saunas for members to use for recovery. Access is by membership.
Sports West Athletic Club
Sports West Athletic Club is an independent gym on South Virginia Street that has operated since 1987. Members' reviews published on the club's own site describe a sauna, a steam room, a warm pool and a large hot tub, plus an infrared room used for classes, and round-the-clock opening. Memberships start at $69 a month, and local residents aged 18 and over can try the club with a free guest pass.
Healing One
Healing One is an independent wellness spa on East Plumb Lane known mainly for floatation therapy, with massage, energy healing and oxygen therapy. Its full-spectrum infrared sauna is booked in 15 to 45 minute sessions in a private room with its own shower, often before a float. A 30 to 60 minute session costs $40 for one person or $75 for two. It opens 8 AM to 6:30 PM and closes on Wednesdays for deep cleaning.
Reno Sauna Club
Reno Sauna Club sits behind the Best Bet Motor Lodge in Midtown and is open to drop-ins, members and hotel guests. It has a built-in indoor sauna and lounge plus an outdoor sauna built inside a 1950s teardrop trailer, with cold plunge showers, a rainfall shower, a heated day bed and a patio. A two-hour session costs $25 and it opens daily from 8 AM to 8 PM. The club is co-ed, swimwear is required and guests must be 18 or older.
Spa Atlantis
Spa Atlantis is the 30,000 sq ft spa of the Atlantis Casino Resort Spa. Its heat room is a laconium, a lounge of heated contoured benches and warm floors that the spa offers as a gentler alternative to a traditional sauna, alongside a brine inhalation light-therapy lounge and an aqua lounge with jetted pools and a cold water pool. Day passes are reserved by phone. The spa opens daily 8 AM to 9 PM for guests aged 18 and over.
Spa Toscana at Peppermill Reno
Spa Toscana is the three-storey, 33,000 sq ft spa of the Peppermill Resort, styled on Roman baths. Its separate men's and women's ritual rooms have cedar wood saunas, eucalyptus steam, hot and cold plunge pools and deluge showers, and the Caldarium adds an indoor pool and sun deck. A day pass costs $85 and is sold Tuesday to Thursday only. The spa opens 8 AM to 8 PM, until 9 PM on Fridays and Saturdays, for guests aged 18 and over.
The Spa at Grand Sierra Resort
The Spa at Grand Sierra Resort is the full-service spa of the Grand Sierra Resort and Casino east of downtown. A $75 day pass, or any treatment of $75 or more, gives all-day access to the pool, saunas, steam rooms, jacuzzi and lockers, and spa guests may also use the fitness center. Locals within 50 miles get 20% off Sunday to Thursday. The spa opens 9 AM to 6 PM Monday to Thursday and 9 AM to 7 PM Friday to Sunday.
BodyFuel Fitness
BodyFuel Fitness is a family-owned gym on Disc Drive in Sparks, open 24 hours a day. Besides more than 60 pieces of cardio equipment and free weights, its recovery amenities include infrared sauna pods, HydroMassage, tanning and NormaTec compression equipment for members. It is a gym first, so the sauna here is a set of personal infrared pods rather than a shared sauna room.
Crunch Fitness Reno
Crunch Fitness Reno is a 24-hour chain gym at Meadowood Mall in south Reno. Its recovery amenities include a sauna and a wellness dry pod with infrared heat and red light therapy, alongside HydroMassage, tanning and a stretching zone. Members have access around the clock, and a free trial is offered to new visitors.
Crunch Fitness Sparks
Crunch Fitness Sparks is a 24-hour chain gym on Scheels Drive in Sparks. The club lists an infrared sauna among its relax and recover services, together with HydroMassage and tanning, for members to use after training. Members can use the gym around the clock, and the club runs group fitness classes through the day.
European Fitness Center
European Fitness Center is an independent gym on South Virginia Street with a spa area for members. Its hot and cold therapy amenities include a sauna, a steam room, a cold plunge, a pool, a whirlpool and an inhalation room, alongside the workout floor, group classes and a kids club. It opens 6 AM to 10 PM on weekdays, 10 AM to 7 PM on Saturdays and 10 AM to 6 PM on Sundays.
South Reno Athletic Club
South Reno Athletic Club, known as SouthRAC, is a large independent fitness club on Gateway Drive in south Reno with several cardio and weight areas, an indoor running ramp, cycling and group exercise studios and two full-size basketball courts. Its men's and women's locker rooms include saunas for members to use for recovery. Access is by membership.
Sports West Athletic Club
Sports West Athletic Club is an independent gym on South Virginia Street that has operated since 1987. Members' reviews published on the club's own site describe a sauna, a steam room, a warm pool and a large hot tub, plus an infrared room used for classes, and round-the-clock opening. Memberships start at $69 a month, and local residents aged 18 and over can try the club with a free guest pass.