M Club Newcastle at Parklands is a spa and fitness club with a 25-metre pool, a 12-metre hydrotherapy pool, a sauna, a ladies-only sauna, a steam room, a cold plunge pool and a tipping bucket. Its M Spa Platinum zone adds a Himalayan salt sauna, an aromatherapy steam room, heated loungers and foot spas. Non-members can buy a Platinum Day Pass for £75 covering both M Club sites. Open 6 AM to 9:30 PM on weekdays.
Moddershall Oaks is a countryside spa retreat near Stone, south of Stoke-on-Trent, with indoor and outdoor thermal facilities. Outside, a traditional kelo pine sauna overlooks the countryside beside a 25 sqm heated vitality pool, with a drench bucket next to the sauna for cold contrast. Indoors there is a eucalyptus steam room, a 10-metre pool, a 37 to 38°C hydrotherapy pool and an experience shower. Spa days include lunch and robes.
The Manor House in Alsager is an adults-only spa hotel whose spa spreads across an indoor spa and outdoor thermal gardens. Heat rooms include the Potting Shed, a lavender herbal sauna at 65 to 70°C, the Hot House Finnish-style sauna at 80°C with a Himalayan salt wall, a Finnish sauna in the Secret Garden, a salt steam chamber and a gentle Pavilion. Cooling comes from a plunge bath with icy bucket shower and a waterfall cold plunge.
You Fit Stoke is the health club at the Holiday Inn Stoke-on-Trent by junction 15 of the M6 on Clayton Road. Members get a fully equipped gym, a swimming pool, a spa pool and a sauna, with aqua fit and other classes on the timetable. It opens 6:30 AM to 10 PM Monday to Thursday, until 9 PM on Fridays and from 7 AM at weekends.
Base Body Fitness is an independent gym at Park Hall Business Village in Longton, established in 2005, with classes, personal training, massage and sunbeds. It runs infrared saunas, including a female infrared sauna, which are free for TOTAL members and bookable by non-members at £10 a session. Open 6 AM to 10 PM on weekdays and 8 AM to 8 PM at weekends.
Destination Gym is a family-run gym on Springfield Retail Park, Newcastle Road, combining strength and cardio floors, bootcamp and personal training, an aesthetics clinic and a café. Its Restore area offers members a sauna for recovery after training, and the café is open to non-members too.
JD Gyms Newcastle-under-Lyme is a 24-hour gym in the former bus depot on Liverpool Road, with strength and functional zones, lifting platforms and a sled track. Its changing rooms have separate male and female saunas for recovery after training. Memberships start at £29.99 a month and day passes are sold for single visits.
Nuffield Health's Stoke Fitness & Wellbeing Gym stands at Trentham Lakes North beside the bet365 Stadium, just off the A500. Membership includes the gym floor, classes, a swimming pool, a sauna and a steam room, and the club also runs a swim school and physiotherapy. It opens 6:30 AM to 10 PM Monday to Thursday, until 9 PM on Fridays and 8 AM to 8 PM at weekends.
M Club Newcastle at Parklands is a spa and fitness club with a 25-metre pool, a 12-metre hydrotherapy pool, a sauna, a ladies-only sauna, a steam room, a cold plunge pool and a tipping bucket. Its M Spa Platinum zone adds a Himalayan salt sauna, an aromatherapy steam room, heated loungers and foot spas. Non-members can buy a Platinum Day Pass for £75 covering both M Club sites. Open 6 AM to 9:30 PM on weekdays.
Moddershall Oaks is a countryside spa retreat near Stone, south of Stoke-on-Trent, with indoor and outdoor thermal facilities. Outside, a traditional kelo pine sauna overlooks the countryside beside a 25 sqm heated vitality pool, with a drench bucket next to the sauna for cold contrast. Indoors there is a eucalyptus steam room, a 10-metre pool, a 37 to 38°C hydrotherapy pool and an experience shower. Spa days include lunch and robes.
The Manor House in Alsager is an adults-only spa hotel whose spa spreads across an indoor spa and outdoor thermal gardens. Heat rooms include the Potting Shed, a lavender herbal sauna at 65 to 70°C, the Hot House Finnish-style sauna at 80°C with a Himalayan salt wall, a Finnish sauna in the Secret Garden, a salt steam chamber and a gentle Pavilion. Cooling comes from a plunge bath with icy bucket shower and a waterfall cold plunge.
You Fit Stoke is the health club at the Holiday Inn Stoke-on-Trent by junction 15 of the M6 on Clayton Road. Members get a fully equipped gym, a swimming pool, a spa pool and a sauna, with aqua fit and other classes on the timetable. It opens 6:30 AM to 10 PM Monday to Thursday, until 9 PM on Fridays and from 7 AM at weekends.
Base Body Fitness is an independent gym at Park Hall Business Village in Longton, established in 2005, with classes, personal training, massage and sunbeds. It runs infrared saunas, including a female infrared sauna, which are free for TOTAL members and bookable by non-members at £10 a session. Open 6 AM to 10 PM on weekdays and 8 AM to 8 PM at weekends.
Destination Gym is a family-run gym on Springfield Retail Park, Newcastle Road, combining strength and cardio floors, bootcamp and personal training, an aesthetics clinic and a café. Its Restore area offers members a sauna for recovery after training, and the café is open to non-members too.
JD Gyms Newcastle-under-Lyme is a 24-hour gym in the former bus depot on Liverpool Road, with strength and functional zones, lifting platforms and a sled track. Its changing rooms have separate male and female saunas for recovery after training. Memberships start at £29.99 a month and day passes are sold for single visits.
Nuffield Health's Stoke Fitness & Wellbeing Gym stands at Trentham Lakes North beside the bet365 Stadium, just off the A500. Membership includes the gym floor, classes, a swimming pool, a sauna and a steam room, and the club also runs a swim school and physiotherapy. It opens 6:30 AM to 10 PM Monday to Thursday, until 9 PM on Fridays and 8 AM to 8 PM at weekends.