Best Saunas in Virginia Beach, United States
Wave Wellness
Wave Wellness is an appointment-only recovery studio on Laskin Road with private infrared sauna suites, each with its own vitamin-C shower. Saunas hold up to four people and run at 120–160°F; sessions last 60 minutes. Extra-large cold plunge tubs fit two, and contrast therapy suites pair sauna and plunge. A single sauna session costs $49, a cold plunge $25 and contrast therapy $59. Closed Mondays.
SeaHill Spa at The Historic Cavalier Hotel
SeaHill Spa is the spa of The Historic Cavalier Hotel, the 1927 landmark on Atlantic Avenue. It offers massage, facials, a thermal therapy experience, hydrotherapy and nail and hair services, and the resort pictures a sauna in its spa. Advance booking is recommended; the spa is open daily from 10:00 AM to 6:00 PM. The resort does not say whether the sauna can be used without booking a treatment.
Hilltop Family YMCA
The Hilltop Family YMCA in the Hilltop East Shopping Center is a community fitness centre run by the YMCA of South Hampton Roads. Its amenities include an indoor pool and a sauna, family changing rooms and a member lounge. Open Monday to Friday 5:00 AM – 8:00 PM, Saturday 8:00 AM – 3:00 PM and Sunday 1:00 – 5:00 PM.
Onelife Fitness Princess Anne
Onelife Fitness Princess Anne is a club of the regional Onelife gym chain with group classes, turf training areas, pools and spa-style locker rooms. Its recovery amenities include a sauna. Access is for members; the club offers a free pass to try it. Open Monday to Thursday 5:00 AM – 11:00 PM, Friday to 10:00 PM and weekends 7:00 AM – 8:00 PM.
Onelife Fitness Red Mill
Onelife Fitness Red Mill is a club of the regional Onelife gym chain with group classes, turf training areas, swimming pools including an outdoor pool, and spa-style locker rooms. Its recovery amenities include a sauna and a steam room. Access is for members; the club offers a free pass to try it. Open Monday to Thursday 5:00 AM – 11:00 PM, Friday to 10:00 PM and weekends 7:00 AM – 8:00 PM.
Onelife Fitness Virginia Beach Blvd
Onelife Fitness Virginia Beach Blvd is a club of the regional Onelife gym chain with group classes, turf training areas, pools and spa-style locker rooms. Its recovery amenities include a sauna and a steam room. Access is for members; the club offers a free pass to try it. Open Monday to Thursday 5:00 AM – 11:00 PM, Friday to 10:00 PM and weekends 7:00 AM – 8:00 PM.
Wareing's Gym
Wareing's Gym is a family-run strength gym in the ViBe District, opened in Virginia Beach by John Wareing in 1960. Membership includes 24/7 facility access, open gym, coached team training and sauna access; a first month costs $79. The sauna is for members, and the gym's site does not describe its type.
Wave Wellness
Wave Wellness is an appointment-only recovery studio on Laskin Road with private infrared sauna suites, each with its own vitamin-C shower. Saunas hold up to four people and run at 120–160°F; sessions last 60 minutes. Extra-large cold plunge tubs fit two, and contrast therapy suites pair sauna and plunge. A single sauna session costs $49, a cold plunge $25 and contrast therapy $59. Closed Mondays.
SeaHill Spa at The Historic Cavalier Hotel
SeaHill Spa is the spa of The Historic Cavalier Hotel, the 1927 landmark on Atlantic Avenue. It offers massage, facials, a thermal therapy experience, hydrotherapy and nail and hair services, and the resort pictures a sauna in its spa. Advance booking is recommended; the spa is open daily from 10:00 AM to 6:00 PM. The resort does not say whether the sauna can be used without booking a treatment.
Hilltop Family YMCA
The Hilltop Family YMCA in the Hilltop East Shopping Center is a community fitness centre run by the YMCA of South Hampton Roads. Its amenities include an indoor pool and a sauna, family changing rooms and a member lounge. Open Monday to Friday 5:00 AM – 8:00 PM, Saturday 8:00 AM – 3:00 PM and Sunday 1:00 – 5:00 PM.
Onelife Fitness Princess Anne
Onelife Fitness Princess Anne is a club of the regional Onelife gym chain with group classes, turf training areas, pools and spa-style locker rooms. Its recovery amenities include a sauna. Access is for members; the club offers a free pass to try it. Open Monday to Thursday 5:00 AM – 11:00 PM, Friday to 10:00 PM and weekends 7:00 AM – 8:00 PM.
Onelife Fitness Red Mill
Onelife Fitness Red Mill is a club of the regional Onelife gym chain with group classes, turf training areas, swimming pools including an outdoor pool, and spa-style locker rooms. Its recovery amenities include a sauna and a steam room. Access is for members; the club offers a free pass to try it. Open Monday to Thursday 5:00 AM – 11:00 PM, Friday to 10:00 PM and weekends 7:00 AM – 8:00 PM.
Onelife Fitness Virginia Beach Blvd
Onelife Fitness Virginia Beach Blvd is a club of the regional Onelife gym chain with group classes, turf training areas, pools and spa-style locker rooms. Its recovery amenities include a sauna and a steam room. Access is for members; the club offers a free pass to try it. Open Monday to Thursday 5:00 AM – 11:00 PM, Friday to 10:00 PM and weekends 7:00 AM – 8:00 PM.
Wareing's Gym
Wareing's Gym is a family-run strength gym in the ViBe District, opened in Virginia Beach by John Wareing in 1960. Membership includes 24/7 facility access, open gym, coached team training and sauna access; a first month costs $79. The sauna is for members, and the gym's site does not describe its type.