SISU Sauna & Cold Plunge is a locally owned, family-run contrast therapy centre in Meridian, named after the Finnish word for grit. It runs one-hour sessions in two session rooms, each with a traditional sauna kept around 180°F where guests may pour water on the stones (löyly), a cold plunge at 40°F or 50°F and a bucket shower. Up to six people share a session, groups of up to ten can book a room, and bathing suits are required.
WELLHOUSE is a social sauna and cold plunge club in Garden City, currently running as a pop-up at 215 E 34th St. It bills itself as Boise's only traditional wood-fired sauna, with two wood-fired saunas and four cold plunges at 40–55°F in an outdoor setting. Guests rotate between heat and cold, and the club hosts yoga, mixers and private events. An intro week pass costs $40 and an unlimited monthly membership $125.
SISU Sauna & Cold Plunge is a locally owned, family-run contrast therapy centre in Meridian, named after the Finnish word for grit. It runs one-hour sessions in two session rooms, each with a traditional sauna kept around 180°F where guests may pour water on the stones (löyly), a cold plunge at 40°F or 50°F and a bucket shower. Up to six people share a session, groups of up to ten can book a room, and bathing suits are required.
WELLHOUSE is a social sauna and cold plunge club in Garden City, currently running as a pop-up at 215 E 34th St. It bills itself as Boise's only traditional wood-fired sauna, with two wood-fired saunas and four cold plunges at 40–55°F in an outdoor setting. Guests rotate between heat and cold, and the club hosts yoga, mixers and private events. An intro week pass costs $40 and an unlimited monthly membership $125.