Best Saunas in Salt Lake City, United States
Glow SLC
Glow is a bathhouse and movement studio on the city's west side, across from the Summum pyramid. Its bathhouse holds a traditional cedar sauna, a steam room, a cold plunge pool, a warm soaking pool and indoor and outdoor lounges, and a two-hour visit costs $45. Swimsuits are required throughout, and the week sets aside women-only hours on Wednesday morning and a men-only hour on Thursday.
Löyly Nordic Spa Downtown Salt Lake City
The downtown branch of Löyly Nordic Spa sits on Broadway a block off Main Street. The chain bills its room as the largest authentic Finnish sauna in the United States, seating up to 60 guests, and pairs it with twelve individual cold plunge tubs set to 41, 46, 51 and 56°F. Doors open at 6 AM Monday to Saturday and unlimited sauna and cold plunge membership is $45 a month.
Löyly Nordic Spa Fort Union
The Fort Union branch of Löyly Nordic Spa stands on Union Park Avenue in Midvale and follows the chain's format: a large authentic Finnish sauna paired with twelve individual cold plunge tubs set to 41, 46, 51 and 56°F, with contrast therapy rather than treatments as the point of a visit. It opens at 6 AM Monday to Saturday, and unlimited membership costs $45 a month.
Perspire Sauna Studio Draper
The Draper branch of Perspire Sauna Studio sits on State Street at the south end of the valley and offers the chain's private infrared sauna suites with red light therapy, halotherapy salt sessions, towel service and the 45°F SNØ Shower for cooling between rounds. An intro session costs $20, and monthly plans run from four sessions up to unlimited at $189.
Perspire Sauna Studio Holladay
Perspire Sauna Studio's Holladay branch rents private full-spectrum infrared sauna suites with medical-grade red light therapy built in. Rather than a plunge pool it cools guests in the SNØ Shower, a 45°F waterfall shower run for up to 45 seconds. A single session costs $39 and monthly plans start at $89; the studio opens at 7 AM on weekdays and 8 AM at weekends.
PLUNJ Herriman
PLUNJ Herriman is the south-valley branch of the Utah contrast-therapy chain. Its electric-stove dry sauna runs between 190 and 200°F at about 20% humidity and guests are invited to ladle water over the stones, while the cold plunge is held between 45 and 50°F. Sessions run from 6 AM to 10 PM on weekdays and to 11 PM on Friday and Saturday; the studio is closed on Sunday.
PLUNJ Salt Lake
PLUNJ Salt Lake is a Nordic-style contrast bathhouse in South Salt Lake where guests move freely between a 194°F dry sauna built over 500 lbs of sauna rocks and 50°F cold pools, with Scandinavian bucket showers and a quiet lounge between rounds. Swimwear is required, general admission sessions are capped at eight to ten people, and private group bookings are sold at a discount.
Rytual
Rytual is a guided bathhouse in downtown Salt Lake City near the Ballpark TRAX stop. Each booked session takes a group capped at twelve through infrared and steam saunas, a cold plunge, breathwork and sound, with a host who reads the room and calls people back from the cold. Sessions run at set times, from noon, 5:30 and 7 PM on weekdays and three slots each weekend morning, and start from $42.
Sauna Public
Sauna Public is a walk-in Finnish sauna and cold plunge house in Sugar House. The single cedar room is heated to 190-200°F with three bench levels so guests can choose their temperature, and the cold plunge next door is billed as the largest in Utah at 45-50°F. Towels, lockers and both private and public showers are provided, and a $35 day pass carries no time limit.
Seshin Korean Scrub Spa
Seshin Korean Scrub Spa on Highland Drive in Holladay bills itself as the first Korean scrub experience in Utah. Treatments happen in private rooms, each fitted with an infrared sauna that warms the body and preps the skin before the exfoliation begins. The menu runs from a 55-minute Korean facial sculpt at $149 to 90-minute scrub combinations at $179. Closed Mondays.
SWTHZ Sugar House
SWTHZ Sugar House is a contrast-therapy studio on Wilmington Avenue where each guest takes a private 60-minute suite holding an infrared sauna, a cold plunge and a vitamin-C shower. A first visit costs $35 and a single drop-in $60, with monthly plans from $79, and an EGO beauty bar with Dyson tools is set aside for getting ready before heading back out.
Matrix Spa & Massage
Matrix Spa & Massage is a small treatment spa near Trolley Square whose hydrotherapy circuit pairs a Sunlight infrared sauna with a steam room and an ice plunge. The circuit takes between one and ten people at a time and a swimming suit is needed to use it. It is sold as a $40 or $70 upgrade to a massage or facial booking rather than as a standalone entry.
Woodhouse Spa Holladay
Woodhouse Spa Holladay is a full-service day spa on Holladay Boulevard with a state-of-the-art steam room that guests use around their treatments, alongside massage, facial and nail services and a quiet lounge. Booking a treatment is the way in, with services from about $80 for a massage up to $565 for the Ultimate Reset package. It opens seven days a week.
Stillwell Spa at Snowpine Lodge
Stillwell Spa is the spa of Snowpine Lodge at Alta, built into the original granite of the mine whose owner gave it its name. A dimly lit grotto holds a plunge pool, and a Finnish dry sauna and steam room sit alongside six treatment rooms. It opens daily from 9 AM to 6 PM; a $75 day pass is sold in limited numbers and comes free with any treatment of 50 minutes or longer.
The Cliff Spa
The Cliff Spa sits on the ninth and tenth floors of Snowbird's Cliff Lodge, half an hour up Little Cottonwood Canyon from the city. Cedar wood saunas, a eucalyptus-infused steam room and a quiet solarium sit beside a heated rooftop pool, hot tub and fire pits with canyon views. A guest day pass is $50 and includes a towel, robe, slippers and access to the facilities for the day.
The Grand Spa
The Grand Spa occupies its own wing of The Grand America Hotel on Main Street and is the city's first and only Forbes five-star spa. Its heat circuit is a Himalayan salt sauna and a eucalyptus steam sauna, backed by a 17-head experience shower, an indoor pool, a hot tub and a seasonal outdoor pool. Facilities run 8 AM to 10 PM Monday to Saturday, and day passes are sold through ResortPass.
EōS Fitness Salt Lake City
The EōS Fitness club on 700 East is a 24/7 gym a few blocks east of downtown whose recovery side runs to a spa-like dry sauna, a recovery room, a CryoLounge and The Tank, sitting beside free weights up to 150 lbs and Olympic lifting platforms. Memberships start at $9.99 a month and the club offers a free gym pass for a first look before joining.
SLT GYM
SLT Gym is a 24-hour boutique private gym in downtown Salt Lake City that added a sauna and cold plunge for recovery after training. Alongside month-to-month, semi-annual and annual memberships it sells drop-in visits, private sessions and whole-gym rentals, which puts the recovery room within reach without joining. Tours are booked through the site.
Sports Mall
The Sports Mall is a large family fitness club in Murray with tennis and pickleball courts, a year-round swimming pool, Pilates and childcare, and relaxation options that include massage and saunas beside the weight floor. It runs month-to-month memberships and offers a trial guest pass, opening at 5 AM on weekdays, 6 AM on Saturday and 8 AM on Sunday.
Glow SLC
Glow is a bathhouse and movement studio on the city's west side, across from the Summum pyramid. Its bathhouse holds a traditional cedar sauna, a steam room, a cold plunge pool, a warm soaking pool and indoor and outdoor lounges, and a two-hour visit costs $45. Swimsuits are required throughout, and the week sets aside women-only hours on Wednesday morning and a men-only hour on Thursday.
Löyly Nordic Spa Downtown Salt Lake City
The downtown branch of Löyly Nordic Spa sits on Broadway a block off Main Street. The chain bills its room as the largest authentic Finnish sauna in the United States, seating up to 60 guests, and pairs it with twelve individual cold plunge tubs set to 41, 46, 51 and 56°F. Doors open at 6 AM Monday to Saturday and unlimited sauna and cold plunge membership is $45 a month.
Löyly Nordic Spa Fort Union
The Fort Union branch of Löyly Nordic Spa stands on Union Park Avenue in Midvale and follows the chain's format: a large authentic Finnish sauna paired with twelve individual cold plunge tubs set to 41, 46, 51 and 56°F, with contrast therapy rather than treatments as the point of a visit. It opens at 6 AM Monday to Saturday, and unlimited membership costs $45 a month.
Perspire Sauna Studio Draper
The Draper branch of Perspire Sauna Studio sits on State Street at the south end of the valley and offers the chain's private infrared sauna suites with red light therapy, halotherapy salt sessions, towel service and the 45°F SNØ Shower for cooling between rounds. An intro session costs $20, and monthly plans run from four sessions up to unlimited at $189.
Perspire Sauna Studio Holladay
Perspire Sauna Studio's Holladay branch rents private full-spectrum infrared sauna suites with medical-grade red light therapy built in. Rather than a plunge pool it cools guests in the SNØ Shower, a 45°F waterfall shower run for up to 45 seconds. A single session costs $39 and monthly plans start at $89; the studio opens at 7 AM on weekdays and 8 AM at weekends.
PLUNJ Herriman
PLUNJ Herriman is the south-valley branch of the Utah contrast-therapy chain. Its electric-stove dry sauna runs between 190 and 200°F at about 20% humidity and guests are invited to ladle water over the stones, while the cold plunge is held between 45 and 50°F. Sessions run from 6 AM to 10 PM on weekdays and to 11 PM on Friday and Saturday; the studio is closed on Sunday.
PLUNJ Salt Lake
PLUNJ Salt Lake is a Nordic-style contrast bathhouse in South Salt Lake where guests move freely between a 194°F dry sauna built over 500 lbs of sauna rocks and 50°F cold pools, with Scandinavian bucket showers and a quiet lounge between rounds. Swimwear is required, general admission sessions are capped at eight to ten people, and private group bookings are sold at a discount.
Rytual
Rytual is a guided bathhouse in downtown Salt Lake City near the Ballpark TRAX stop. Each booked session takes a group capped at twelve through infrared and steam saunas, a cold plunge, breathwork and sound, with a host who reads the room and calls people back from the cold. Sessions run at set times, from noon, 5:30 and 7 PM on weekdays and three slots each weekend morning, and start from $42.
Sauna Public
Sauna Public is a walk-in Finnish sauna and cold plunge house in Sugar House. The single cedar room is heated to 190-200°F with three bench levels so guests can choose their temperature, and the cold plunge next door is billed as the largest in Utah at 45-50°F. Towels, lockers and both private and public showers are provided, and a $35 day pass carries no time limit.
Seshin Korean Scrub Spa
Seshin Korean Scrub Spa on Highland Drive in Holladay bills itself as the first Korean scrub experience in Utah. Treatments happen in private rooms, each fitted with an infrared sauna that warms the body and preps the skin before the exfoliation begins. The menu runs from a 55-minute Korean facial sculpt at $149 to 90-minute scrub combinations at $179. Closed Mondays.
SWTHZ Sugar House
SWTHZ Sugar House is a contrast-therapy studio on Wilmington Avenue where each guest takes a private 60-minute suite holding an infrared sauna, a cold plunge and a vitamin-C shower. A first visit costs $35 and a single drop-in $60, with monthly plans from $79, and an EGO beauty bar with Dyson tools is set aside for getting ready before heading back out.
Matrix Spa & Massage
Matrix Spa & Massage is a small treatment spa near Trolley Square whose hydrotherapy circuit pairs a Sunlight infrared sauna with a steam room and an ice plunge. The circuit takes between one and ten people at a time and a swimming suit is needed to use it. It is sold as a $40 or $70 upgrade to a massage or facial booking rather than as a standalone entry.
Woodhouse Spa Holladay
Woodhouse Spa Holladay is a full-service day spa on Holladay Boulevard with a state-of-the-art steam room that guests use around their treatments, alongside massage, facial and nail services and a quiet lounge. Booking a treatment is the way in, with services from about $80 for a massage up to $565 for the Ultimate Reset package. It opens seven days a week.
Stillwell Spa at Snowpine Lodge
Stillwell Spa is the spa of Snowpine Lodge at Alta, built into the original granite of the mine whose owner gave it its name. A dimly lit grotto holds a plunge pool, and a Finnish dry sauna and steam room sit alongside six treatment rooms. It opens daily from 9 AM to 6 PM; a $75 day pass is sold in limited numbers and comes free with any treatment of 50 minutes or longer.
The Cliff Spa
The Cliff Spa sits on the ninth and tenth floors of Snowbird's Cliff Lodge, half an hour up Little Cottonwood Canyon from the city. Cedar wood saunas, a eucalyptus-infused steam room and a quiet solarium sit beside a heated rooftop pool, hot tub and fire pits with canyon views. A guest day pass is $50 and includes a towel, robe, slippers and access to the facilities for the day.
The Grand Spa
The Grand Spa occupies its own wing of The Grand America Hotel on Main Street and is the city's first and only Forbes five-star spa. Its heat circuit is a Himalayan salt sauna and a eucalyptus steam sauna, backed by a 17-head experience shower, an indoor pool, a hot tub and a seasonal outdoor pool. Facilities run 8 AM to 10 PM Monday to Saturday, and day passes are sold through ResortPass.
EōS Fitness Salt Lake City
The EōS Fitness club on 700 East is a 24/7 gym a few blocks east of downtown whose recovery side runs to a spa-like dry sauna, a recovery room, a CryoLounge and The Tank, sitting beside free weights up to 150 lbs and Olympic lifting platforms. Memberships start at $9.99 a month and the club offers a free gym pass for a first look before joining.
SLT GYM
SLT Gym is a 24-hour boutique private gym in downtown Salt Lake City that added a sauna and cold plunge for recovery after training. Alongside month-to-month, semi-annual and annual memberships it sells drop-in visits, private sessions and whole-gym rentals, which puts the recovery room within reach without joining. Tours are booked through the site.
Sports Mall
The Sports Mall is a large family fitness club in Murray with tennis and pickleball courts, a year-round swimming pool, Pilates and childcare, and relaxation options that include massage and saunas beside the weight floor. It runs month-to-month memberships and offers a trial guest pass, opening at 5 AM on weekdays, 6 AM on Saturday and 8 AM on Sunday.