Best Saunas in Boise, United States
Restore Hyper Wellness Meridian
Restore Hyper Wellness in Meridian is a franchise wellness studio on North Eagle Road whose menu pairs infrared sauna sessions with cryotherapy, red light therapy, compression, IV drips and mild hyperbaric oxygen therapy. An infrared sauna appointment takes about 40 minutes and is booked online. The studio opens daily, 10 AM to 6 PM on weekdays, 9 AM to 5 PM on Saturday and 11 AM to 5 PM on Sunday.
SISU Sauna & Cold Plunge
SISU Sauna & Cold Plunge is a locally owned, family-run contrast therapy centre in Meridian, named after the Finnish word for grit. It runs one-hour sessions in two session rooms, each with a traditional sauna kept around 180°F where guests may pour water on the stones (löyly), a cold plunge at 40°F or 50°F and a bucket shower. Up to six people share a session, groups of up to ten can book a room, and bathing suits are required.
WELLHOUSE
WELLHOUSE is a social sauna and cold plunge club in Garden City, currently running as a pop-up at 215 E 34th St. It bills itself as Boise's only traditional wood-fired sauna, with two wood-fired saunas and four cold plunges at 40–55°F in an outdoor setting. Guests rotate between heat and cold, and the club hosts yoga, mixers and private events. An intro week pass costs $40 and an unlimited monthly membership $125.
The Grove Fitness Club & Spa
The Grove Fitness Club & Spa occupies the fifth floor of The Grove Hotel in downtown Boise, with views over downtown and the foothills. Its 12,000 square feet of workout space come with a lap pool, jacuzzi, dry sauna and steam room, men's and women's locker rooms and towel service, alongside massage and esthetic treatments. Non-guests can book a spa pass through ResortPass. The gym opens 5 AM to 10 PM on weekdays and 8 AM to 10 PM at weekends.
Restore Hyper Wellness Meridian
Restore Hyper Wellness in Meridian is a franchise wellness studio on North Eagle Road whose menu pairs infrared sauna sessions with cryotherapy, red light therapy, compression, IV drips and mild hyperbaric oxygen therapy. An infrared sauna appointment takes about 40 minutes and is booked online. The studio opens daily, 10 AM to 6 PM on weekdays, 9 AM to 5 PM on Saturday and 11 AM to 5 PM on Sunday.
SISU Sauna & Cold Plunge
SISU Sauna & Cold Plunge is a locally owned, family-run contrast therapy centre in Meridian, named after the Finnish word for grit. It runs one-hour sessions in two session rooms, each with a traditional sauna kept around 180°F where guests may pour water on the stones (löyly), a cold plunge at 40°F or 50°F and a bucket shower. Up to six people share a session, groups of up to ten can book a room, and bathing suits are required.
WELLHOUSE
WELLHOUSE is a social sauna and cold plunge club in Garden City, currently running as a pop-up at 215 E 34th St. It bills itself as Boise's only traditional wood-fired sauna, with two wood-fired saunas and four cold plunges at 40–55°F in an outdoor setting. Guests rotate between heat and cold, and the club hosts yoga, mixers and private events. An intro week pass costs $40 and an unlimited monthly membership $125.
The Grove Fitness Club & Spa
The Grove Fitness Club & Spa occupies the fifth floor of The Grove Hotel in downtown Boise, with views over downtown and the foothills. Its 12,000 square feet of workout space come with a lap pool, jacuzzi, dry sauna and steam room, men's and women's locker rooms and towel service, alongside massage and esthetic treatments. Non-guests can book a spa pass through ResortPass. The gym opens 5 AM to 10 PM on weekdays and 8 AM to 10 PM at weekends.