One Wellness is an independent wellness studio on Queens Road near Coventry city centre built around contrast therapy: infrared saunas run at 80–90 °C alongside ice baths held at 3–8 °C. Sessions range from a 20-minute quick dip to a 60-minute private session, and the Cold Club package adds time in a Himalayan salt room. It also runs hot infrared classes and spa treatments. Open Monday, Wednesday and weekends from early morning.
Body Worx is an independent women-only gym on Foleshill Road in north Coventry, open to women aged 16 and over. Besides cardio and weights equipment and personal training it has an infrared sauna that seats up to five people. The gym is open 7 AM to 9 PM on weekdays and 9 AM to 5 PM at weekends.
One Wellness is an independent wellness studio on Queens Road near Coventry city centre built around contrast therapy: infrared saunas run at 80–90 °C alongside ice baths held at 3–8 °C. Sessions range from a 20-minute quick dip to a 60-minute private session, and the Cold Club package adds time in a Himalayan salt room. It also runs hot infrared classes and spa treatments. Open Monday, Wednesday and weekends from early morning.
Body Worx is an independent women-only gym on Foleshill Road in north Coventry, open to women aged 16 and over. Besides cardio and weights equipment and personal training it has an infrared sauna that seats up to five people. The gym is open 7 AM to 9 PM on weekdays and 9 AM to 5 PM at weekends.