One Wellness is an independent wellness studio on Queens Road near Coventry city centre built around contrast therapy: infrared saunas run at 80–90 °C alongside ice baths held at 3–8 °C. Sessions range from a 20-minute quick dip to a 60-minute private session, and the Cold Club package adds time in a Himalayan salt room. It also runs hot infrared classes and spa treatments. Open Monday, Wednesday and weekends from early morning.
Mana Spa is the Maori-themed day spa on the ground floor of The Wave waterpark in Coventry city centre, run by CV Life. Its thermal area has a sauna, a herbal steam room, an aromatic room, a spa pool and foot spas, plus a 25-metre pool. Guest passes cost £35 on weekdays and £45 at weekends for three hours, or £15 for one hour; there are no sauna-only passes and guests must be 16 or over.
Centre AT7 is a CV Life leisure centre on Bell Green Road in north-east Coventry with a 25-metre pool, a splash zone, an extended gym and a 35-foot climbing tower outside. Its health suite has a sauna, a steam room and a spa pool, and swimmers and health-suite users can pay on the day. The centre is open 6:30 AM to 10 PM on weekdays and 8:30 AM to 6 PM at weekends.
The Jaguar Cars Sports & Social Club on Fenton Road in Allesley, west Coventry, is a members' social club with its own leisure centre. The leisure centre has a fitness suite, a family swimming pool and a health suite with a jacuzzi, a sauna and a steam room. Membership details are available from the club, which also runs a bar, live sport and function rooms.
The Alan Higgs Centre is a CV Life sports and leisure centre on Allard Way in south-east Coventry, opened in 2004 and home to the city's 50-metre Olympic pool. Its ground-floor health suite has a sauna, a steam room and a spa pool, open to pay-on-the-day visitors without booking. The suite opens weekdays from 7 AM (10 AM on Wednesdays) until 9 PM, 8 PM on Fridays, with selected sessions at weekends.
The University of Warwick's Sports and Wellness Hub on the campus at the south-western edge of Coventry has a 12-lane, 25-metre pool with a sauna and steam room alongside. The sauna and steam need no separate booking: visitors book a general swim session, free with swim memberships or bought pay-as-you-go. The hub opens 6 AM to 10 PM on weekdays, and the sauna and steam close an hour before the pool each day.
Chesford Grange is a QHotels Collection country hotel at Chesford Bridge outside Kenilworth, south of Coventry. Its leisure club and spa has a heated indoor pool and a steam room alongside two treatment rooms, and the hotel sells spa day packages to non-residents from £54 a person.
Mallory Court is a country house hotel on Harbury Lane at Bishops Tachbrook, just south of Leamington Spa. Its Elan Spa has an indoor thermal suite with a salt sauna, a steam room and a hydrotherapy swimming pool, plus a glass-fronted outdoor sauna and an outdoor vitality pool looking over the Warwickshire countryside. Spa days with two hours of facility use start at £175 a person from Monday to Thursday.
Nailcote Hall is a country house hotel and golf club on Nailcote Lane in Berkswell, west of Coventry. Its leisure club has a 14-metre Roman bath-style swimming pool, a steam room, a jacuzzi and a gym, and is open to members as well as hotel guests; annual membership is £600 and an off-peak weekday plan covers 9 AM to 4:30 PM. Its heat room is the steam room; no dry sauna is listed.
Spindles is the leisure club of the Royal Court Hotel on Tamworth Road in Keresley, on Coventry's northern edge. It has a heated indoor pool, a sauna, a steam room and a jacuzzi next to the gym. Membership costs £40 every 28 days, or £35 off-peak; hotel guests pay £4 a session and members' guests £10. The club opens 7:30 AM to 8:30 PM on weekdays and 9 AM to 7 PM at weekends.
Village Hotel Coventry stands on Coventry Business Park near the University of Warwick, south-west of the city. Its health and wellness club has an extensive gym, a heated indoor swimming pool, a whirlpool, a steam room and a sauna, with fitness classes and an indoor cycling studio. The club sells day passes as well as local and national memberships, so non-residents can use the pool and sauna.
Windmill Village is a hotel, golf club and spa on Birmingham Road in Allesley, on Coventry's western edge. Its health club has an 18-metre indoor pool, a hydro-jet pool, a sauna and a steam room, and the Cloud 9 Spa sells day packages to non-residents: a weekday four-hour spa access package starts at £25, with treatment packages from £45. The pool opens daily 6 AM to 9:30 PM; the spa opens from 9:30 AM on weekdays.
Body Worx is an independent women-only gym on Foleshill Road in north Coventry, open to women aged 16 and over. Besides cardio and weights equipment and personal training it has an infrared sauna that seats up to five people. The gym is open 7 AM to 9 PM on weekdays and 9 AM to 5 PM at weekends.
David Lloyd Coventry is a health and racquets club on Abbey Road in Whitley, south Coventry, with indoor and outdoor pools. Its refurbished Spa Retreat has a Himalayan salt sauna, crystal and citrus steam rooms, a Fire & Ice room, an ice cave and a plunge pool kept at 10–12 °C; the outdoor Spa Garden adds a Finnish sauna, a second plunge pool and a hydro pool. Spa access comes with Platinum membership.
JD Gyms Coventry is a 24-hour gym at Belgrade Plaza on Upper Well Street in Coventry city centre, with more than 250 pieces of equipment, an Eleiko functional zone and a sled track. Its luxury changing rooms each have their own sauna, separate for men and women, for a post-workout warm-up. Day passes cost £10 and monthly membership starts at £26.99.
One Wellness is an independent wellness studio on Queens Road near Coventry city centre built around contrast therapy: infrared saunas run at 80–90 °C alongside ice baths held at 3–8 °C. Sessions range from a 20-minute quick dip to a 60-minute private session, and the Cold Club package adds time in a Himalayan salt room. It also runs hot infrared classes and spa treatments. Open Monday, Wednesday and weekends from early morning.
Mana Spa is the Maori-themed day spa on the ground floor of The Wave waterpark in Coventry city centre, run by CV Life. Its thermal area has a sauna, a herbal steam room, an aromatic room, a spa pool and foot spas, plus a 25-metre pool. Guest passes cost £35 on weekdays and £45 at weekends for three hours, or £15 for one hour; there are no sauna-only passes and guests must be 16 or over.
Centre AT7 is a CV Life leisure centre on Bell Green Road in north-east Coventry with a 25-metre pool, a splash zone, an extended gym and a 35-foot climbing tower outside. Its health suite has a sauna, a steam room and a spa pool, and swimmers and health-suite users can pay on the day. The centre is open 6:30 AM to 10 PM on weekdays and 8:30 AM to 6 PM at weekends.
The Jaguar Cars Sports & Social Club on Fenton Road in Allesley, west Coventry, is a members' social club with its own leisure centre. The leisure centre has a fitness suite, a family swimming pool and a health suite with a jacuzzi, a sauna and a steam room. Membership details are available from the club, which also runs a bar, live sport and function rooms.
The Alan Higgs Centre is a CV Life sports and leisure centre on Allard Way in south-east Coventry, opened in 2004 and home to the city's 50-metre Olympic pool. Its ground-floor health suite has a sauna, a steam room and a spa pool, open to pay-on-the-day visitors without booking. The suite opens weekdays from 7 AM (10 AM on Wednesdays) until 9 PM, 8 PM on Fridays, with selected sessions at weekends.
The University of Warwick's Sports and Wellness Hub on the campus at the south-western edge of Coventry has a 12-lane, 25-metre pool with a sauna and steam room alongside. The sauna and steam need no separate booking: visitors book a general swim session, free with swim memberships or bought pay-as-you-go. The hub opens 6 AM to 10 PM on weekdays, and the sauna and steam close an hour before the pool each day.
Chesford Grange is a QHotels Collection country hotel at Chesford Bridge outside Kenilworth, south of Coventry. Its leisure club and spa has a heated indoor pool and a steam room alongside two treatment rooms, and the hotel sells spa day packages to non-residents from £54 a person.
Mallory Court is a country house hotel on Harbury Lane at Bishops Tachbrook, just south of Leamington Spa. Its Elan Spa has an indoor thermal suite with a salt sauna, a steam room and a hydrotherapy swimming pool, plus a glass-fronted outdoor sauna and an outdoor vitality pool looking over the Warwickshire countryside. Spa days with two hours of facility use start at £175 a person from Monday to Thursday.
Nailcote Hall is a country house hotel and golf club on Nailcote Lane in Berkswell, west of Coventry. Its leisure club has a 14-metre Roman bath-style swimming pool, a steam room, a jacuzzi and a gym, and is open to members as well as hotel guests; annual membership is £600 and an off-peak weekday plan covers 9 AM to 4:30 PM. Its heat room is the steam room; no dry sauna is listed.
Spindles is the leisure club of the Royal Court Hotel on Tamworth Road in Keresley, on Coventry's northern edge. It has a heated indoor pool, a sauna, a steam room and a jacuzzi next to the gym. Membership costs £40 every 28 days, or £35 off-peak; hotel guests pay £4 a session and members' guests £10. The club opens 7:30 AM to 8:30 PM on weekdays and 9 AM to 7 PM at weekends.
Village Hotel Coventry stands on Coventry Business Park near the University of Warwick, south-west of the city. Its health and wellness club has an extensive gym, a heated indoor swimming pool, a whirlpool, a steam room and a sauna, with fitness classes and an indoor cycling studio. The club sells day passes as well as local and national memberships, so non-residents can use the pool and sauna.
Windmill Village is a hotel, golf club and spa on Birmingham Road in Allesley, on Coventry's western edge. Its health club has an 18-metre indoor pool, a hydro-jet pool, a sauna and a steam room, and the Cloud 9 Spa sells day packages to non-residents: a weekday four-hour spa access package starts at £25, with treatment packages from £45. The pool opens daily 6 AM to 9:30 PM; the spa opens from 9:30 AM on weekdays.
Body Worx is an independent women-only gym on Foleshill Road in north Coventry, open to women aged 16 and over. Besides cardio and weights equipment and personal training it has an infrared sauna that seats up to five people. The gym is open 7 AM to 9 PM on weekdays and 9 AM to 5 PM at weekends.
David Lloyd Coventry is a health and racquets club on Abbey Road in Whitley, south Coventry, with indoor and outdoor pools. Its refurbished Spa Retreat has a Himalayan salt sauna, crystal and citrus steam rooms, a Fire & Ice room, an ice cave and a plunge pool kept at 10–12 °C; the outdoor Spa Garden adds a Finnish sauna, a second plunge pool and a hydro pool. Spa access comes with Platinum membership.
JD Gyms Coventry is a 24-hour gym at Belgrade Plaza on Upper Well Street in Coventry city centre, with more than 250 pieces of equipment, an Eleiko functional zone and a sled track. Its luxury changing rooms each have their own sauna, separate for men and women, for a post-workout warm-up. Day passes cost £10 and monthly membership starts at £26.99.