Cold plunges in Fukuoka, Japan
Browse 15 venues with cold plunge in Fukuoka. Open a listing for its facilities, address and contact details.
for sauner
for sauner is a reservation-only sauna in Nishinakasu that caps its indoor DOME SAUNA at nine guests, each with their own reclining chair. The dome-shaped hot room is paired with a lie-down cold bath of soft water and a body dryer. DOME SAUNA is men-only apart from regular ladies' days and costs ¥3,300 for 80 minutes. A separate rooftop sauna is hired privately by groups in swimwear, from ¥24,000 for two hours.
SHIAGARU SAUNA 福岡 天神
SHIAGARU SAUNA is a men-only sauna by Tenjin station, designed around 'shiagaru': leaving ready to eat, sleep or work well rather than just relaxed. It has two saunas, a half-barrel room lined with Yakushima cedar with automatic löyly and auto-Aufguss, and a Finnish-style room with a stove footrest and seasonal aromas, plus three 'floating' cold baths and a silent rest room. Weekday entry starts at ¥1,400 for 60 minutes; occasional ladies' days admit women.
TOTOPA 博多駅前店
TOTOPA Hakata opened in August 2026 in Meiji Park by Hakata station. Men use the third floor and women the fourth; each has one 'Sennen Sauna' built from a single western red cedar, its stove set inside a hollowed trunk 1.37 m across and open to self-löyly, plus a cold bath (120 cm deep on the men's side), a hot bath and an open-air lounge. The bathing floors are nude and swimwear is not allowed. Entry is ¥2,480 for two hours with free soft drinks, walk-in and cashless.
グリーンランド 中洲店
Greenland Nakasu is a 24-hour sauna and capsule hotel in Nakasu, Hakata's nightlife district. The fifth-floor bath has a Finnish sauna with automatic löyly, an old-style far-infrared sauna, a cold bath around 16 °C, a lukewarm bath and a resting area. A 90-minute sauna pass costs ¥1,400 and the standard stay ¥2,900 (¥2,300 for members), with a ¥200 surcharge on Fridays, Saturdays and nights before holidays. Capsule stays include the sauna.
サウナヨーガン福岡天神
Sauna Yogan fills the ninth floor of the Heiwadai Hotel Tenjin and has taken walk-in day guests since April 2024. The men-only public area has two saunas: Yogan, lined with lava stone and heated by far-infrared and Finnish stoves to near 100 °C, and Yakyo, a quieter 90 °C room with self-löyly and concert-grade acoustics. Two cold baths are kept around 10 °C and a rooftop terrace has 20-plus chairs. A bookable private sauna takes women and families.
ホテルキャビナス福岡
Hotel Cabinas Fukuoka is a men-only capsule hotel a minute from JR Hakata station with an 11th-floor bath open 24 hours. It has a large high-temperature sauna at 90 °C, a gentler 60 °C 'royal sauna' with a warm foot bath, a cold bath, mineral and microbubble baths and an open-air bath overlooking Hakata station. Staff run löyly sessions several times a day, some as 'cool ice löyly'. A 180-minute sauna visit costs ¥1,870, plus ¥220 at weekends.
湯らっくすAMBIENT 福岡今泉店
Yulax AMBIENT opened in Imaizumi in August 2026 as a mixed-gender sauna where everyone wears swimwear or the house sauna wear, carrying on Kumamoto's Yulax. The second floor holds a show-Aufguss sauna for 40 people and a 10-tonne cold bath; up on the roof are an air-cooling deck, a large jacuzzi and a submarine-themed far-infrared sauna. Entry is ¥2,200 for 75 minutes with swimwear included, 10:00 to 01:00, booked through LINE during the opening period. Tattooed guests are refused.
ふくの湯 早良店
Fukunoyu Sawara is a super sento in Otabe, Sawara ward, with a high-temperature sauna and a salt sauna beside a cold water bath, carbonated and jet baths, open-air carbonated baths and artificial hot spring pot baths. Its stone spa includes a rock-salt room and a herbal stone room, and private family baths come in Japanese, Asian and urban-resort styles. It opens from 9:00 until 3:00 every day, takes cash only and has 250 parking spaces.
ふくの湯 春日店
Fukunoyu Kasuga is a late-opening super sento in Kasuga, just south of Fukuoka City. It has a high-temperature sauna, a salt sauna on each side and an open-air sauna on the men's side only, with a cold water bath and separate outdoor air-cooling areas for men and women. There are open-air carbonated baths, a cabin-style stone spa, private family baths and a barber. It opens from 9:00 until 3:00 every day, takes cash only and has 236 parking spaces.
ふくの湯 花畑店
Fukunoyu Hanahata is a large super sento in Hanahata, Minami ward, with a far-infrared stadium sauna fitted with automatic löyly and a salt sauna, alongside a cold water bath, carbonated and jet baths, an open-air bath and artificial hot spring baths. The Fukujodo stone spa is open all day, and there is a restaurant plus massage and body scrub. It opens from 6:00 until 1:00 every day, takes cash only and has 256 parking spaces.
みなと温泉 波葉の湯
Minato Onsen Namiha-no-yu at Bayside Place Hakata draws a natural hot spring from 800 m underground and bills itself as the only day-bathing spot in Fukuoka City with a free-flowing open-air spring bath. Each side has a high-temperature sauna, the men's set near 100 °C, and a 16 °C cold bath. A jjimjilbang-style stone spa adds seven sauna rooms, including a 95 °C lie-down room with Aufguss sessions. The stone spa, bathing included, costs ¥1,780 on weekdays; baths open 10:00 to 23:00.
ウェルビー福岡
Wellbe Fukuoka in Gion is a sauna and capsule hotel with a men's area open 24 hours, a women's floor (noon to 22:00) where swimwear is worn, and a shared sauna theatre for Aufguss shows. The men's side has a kelo Finnish sauna for about 18 with auto-löyly and daily Aufguss, a forest sauna with its own cold pool, a one-person 'karafuro', a herbal steam room and a 5–9 °C cold bath, and men and women share an ice sauna. Two hours cost ¥2,000 on weekdays and ¥2,500 at weekends.
ヒナタの杜 小戸の湯どころ
Hinata no Mori Odo no Yudokoro is a modern bathhouse in Odo, Nishi ward, behind the Kohnan Meinohama store, with six baths filled with ultra-fine-bubble water, among them a large 1,000 ppm carbonated bath, an outdoor rock bath and pot baths. The sauna looks out through a large window onto trees and runs automatic löyly every hour at half past on an IZNESS heater; the cold bath is 90 cm deep. Open daily from 9:00 to 24:00.
照葉スパリゾート
Teriha Spa Resort on Island City is a large bathing complex with 17 baths, eight stone-spa rooms and 24-hour lounges, with free shuttle buses from Hakata and Tenjin. The men's side has a HUUM-heated stadium sauna with auto-löyly and a self-löyly 'Royal Throne Sauna'; women have a seven-tier high-temperature sauna and a salt-and-mud sauna; both have a herb sauna and two cold baths. An outdoor Twin Tower Sauna with self-löyly is shared in swimwear. Bathing runs 8:00 to 2:00.
博多天然温泉 八百治の湯
Yaoji-no-yu is the hot spring bath of the Yaoji Hakata Hotel by Hakata station, fed by a spring the hotel struck at 1,257 m before it opened in 1998, the first usable hot spring found in Fukuoka City. The men's and women's baths each have two spring tubs, a sauna and a cold bath. Day visitors pay ¥1,200 on weekdays and ¥1,400 at weekends; hotel guests bathe free. It opens 6:30 to 9:30 and 12:00 to 24:00, and bathing wear may be worn on request.