Interlude Spa Dartmouth is a day spa at 58 Ochterloney Street in downtown Dartmouth, a few minutes' walk from Alderney Landing and King's Wharf. Clients can upgrade a treatment or spa package to use the heat rooms, which are split by gender: a sauna for women and a steam room for men, with robes, sandals and towels provided. It opens Monday to Saturday at 9 AM, closing at 9 PM on Wednesdays and Thursdays and at 5 PM on Saturdays, and is closed on Sundays.
Interlude Spa Halifax is a day spa in the Queen's Marque beside the Muir Hotel on the downtown waterfront. Spa clients can upgrade a treatment to use the shared wellness area, which has a granite-lined eucalyptus steam room, an infrared sauna, a cold plunge, a heated pool and a salt room. It is open Monday 9 AM to 7 PM, Tuesday and Friday to 8 PM, Wednesday and Thursday to 9 PM, and weekends 9 AM to 5 PM.
The John W. Lindsay YMCA is a 70,000-square-foot fitness and aquatic centre at South Park and Sackville Streets in downtown Halifax, facing Citadel Hill. Its sauna and steam room are in the adult-only Plus changerooms, which come with a Plus membership (individual $49.80 biweekly) together with towel service and a lounge. It is open Monday to Friday 5:45 AM to 10 PM and on weekends 7 AM to 8 PM.
Interlude Spa Dartmouth is a day spa at 58 Ochterloney Street in downtown Dartmouth, a few minutes' walk from Alderney Landing and King's Wharf. Clients can upgrade a treatment or spa package to use the heat rooms, which are split by gender: a sauna for women and a steam room for men, with robes, sandals and towels provided. It opens Monday to Saturday at 9 AM, closing at 9 PM on Wednesdays and Thursdays and at 5 PM on Saturdays, and is closed on Sundays.
Interlude Spa Halifax is a day spa in the Queen's Marque beside the Muir Hotel on the downtown waterfront. Spa clients can upgrade a treatment to use the shared wellness area, which has a granite-lined eucalyptus steam room, an infrared sauna, a cold plunge, a heated pool and a salt room. It is open Monday 9 AM to 7 PM, Tuesday and Friday to 8 PM, Wednesday and Thursday to 9 PM, and weekends 9 AM to 5 PM.
The John W. Lindsay YMCA is a 70,000-square-foot fitness and aquatic centre at South Park and Sackville Streets in downtown Halifax, facing Citadel Hill. Its sauna and steam room are in the adult-only Plus changerooms, which come with a Plus membership (individual $49.80 biweekly) together with towel service and a lounge. It is open Monday to Friday 5:45 AM to 10 PM and on weekends 7 AM to 8 PM.