Saunas in Mesa, United States
Browse 3 sauna venues in Mesa. Open a listing for its facilities, address and contact details.
INSPIRE Mind & Body Wellness
INSPIRE Mind & Body Wellness is a recovery studio on East Baseline Road in north Gilbert, just south of the Mesa line, opened in August 2025. A $49 day pass with no membership covers its infrared sauna, cold plunge, red light bed, compression boots, OPUS soundbed and BrainTap, used at your own pace; most visitors stay 90 minutes to two hours. Open weekday mornings and late afternoons and Saturday mornings.
ReConnect Mind Body Mesa
ReConnect Mind Body is a guided recovery and breathwork centre on East McKellips Road in north-east Mesa, with a second branch in Scottsdale. Each 60-minute session is staff-guided and moves through compression, an ice bath and cold plunge, an infrared barrel sauna and red light. A drop-in day pass costs $69 without membership. Open Monday to Friday 7am to noon and 2pm to 7pm, weekends 8am to 3pm.
Yoga Spot AZ
Yoga Spot is a hot yoga and mat Pilates studio on East Elliot Road in Gilbert that also runs a full-spectrum infrared sauna and a cold plunge for recovery. Non-members can book drop-in sauna or cold plunge sessions, separately or together, through the studio's MindBody schedule, so a visit does not require a yoga class or membership.