Best Saunas in Phoenix, United States
Bridge Wellness Center
Bridge Wellness Center is a chiropractic and wellness center on East Chandler Boulevard in Ahwatukee, south Phoenix. Alongside chiropractic care and massage, its wellness area offers cold plunge tubs, infrared saunas and a hot tub, plus compression, red light therapy and a hyperbaric chamber. Access is sold as a one-day pass, a four-session pack or an unlimited-use membership. Open Monday to Saturday 6 AM to 7 PM.
Longevity Lab
Longevity Lab is a downtown Phoenix wellness studio at the corner of Washington Street and 1st Street. It pairs assisted stretch therapy with an infrared sauna, a cold plunge and red light therapy to help clients relieve pain and recover from training. Sessions, including drop-ins, are booked through its online scheduling page, where current prices and hours are published, and the studio sits on the ground floor of an office building in the heart of the downtown core.
Optimyze Arcadia
Optimyze Arcadia is a coached contrast therapy center on East Indian School Road in Phoenix's Arcadia neighborhood. A one-hour Center Session includes a full spectrum infrared sauna, cold water therapy, warm water therapy, compression, red light and PEMF, with staff guiding guests through the Optimyze protocol. A first visit costs $35 for Greater Phoenix residents and other sessions are $69. Open seven days, weekdays 7 AM to 7 PM with a midday break.
Optimyze North Phoenix
Optimyze North Phoenix is a coached wellness center on North 32nd Street near Thunderbird Road. Its one-hour sessions combine a full spectrum infrared sauna and a red light and near infrared sauna with cold water therapy, warm water hydrotherapy, compression, red light and PEMF, guided by coaching staff. A first visit is $35 for Greater Phoenix residents with an Arizona ID and all other sessions cost $69. Open daily, weekdays 8 AM to 7 PM and weekends 7 AM to 4 PM.
Optimyze Scottsdale
Optimyze Scottsdale is a contrast therapy and recovery center in the McCormick Ranch area on North Via Paseo Del Sur. It pairs a full spectrum infrared sauna and a traditional sauna with a cold plunge, warm water hydrotherapy, compression, red light and PEMF in a coached one-hour session. First visits cost $35 for Greater Phoenix residents and other sessions are $69, and the center also runs breathwork and other classes. Open daily, weekdays 8 AM to 7 PM and weekends 9 AM to 4 PM.
Optimyze Tempe
Optimyze Tempe is a coached cold plunge and infrared sauna center on East Guadalupe Road in south Tempe, near ASU. A one-hour Center Session gives access to a full spectrum infrared sauna, cold water therapy, warm water hydrotherapy, compression, red light and PEMF, with coaches guiding the circuit. A first visit costs $35 for Greater Phoenix residents with an Arizona ID and all other sessions are $69. Open daily, 7 AM to 7 PM on weekdays and 7 AM to 4 PM at weekends.
PLUNJ Paradise Valley
PLUNJ Paradise Valley is a Nordic-inspired sauna and cold plunge studio on North Tatum Boulevard in north Phoenix. Standard sessions last 60 minutes and give full access to an electric dry sauna kept at 175–190°F with around 20% humidity and a cold plunge held at 45–50°F that fits up to four people. The studio opens at 6 AM on weekdays and runs until 10 PM, with shorter weekend hours, and sells gift cards and memberships.
Perspire Sauna Studio Paradise Valley
Perspire Sauna Studio Paradise Valley is a private infrared sauna studio on North Scottsdale Road at Lincoln Drive. The 1,900-square-foot studio holds ten private full spectrum infrared saunas, each large enough for two people, with adjustable temperature, in-suite TV, color light therapy and medical-grade red light therapy. Sessions last 40 minutes and end with a cold eucalyptus towel; contrast therapy and halotherapy are add-ons in some memberships. Open daily from 7 AM on weekdays.
Joya Spa at Omni Scottsdale Resort & Spa at Montelucia
Joya Spa is the Moroccan-inspired, 32,000-square-foot spa of the Omni Scottsdale Resort & Spa at Montelucia, at the foot of Camelback Mountain on East Lincoln Drive. It has a sauna, a steam room, a private rooftop pool, a hot tub and relaxation lounges, and offers what it describes as Arizona's only Hammam experience. A spa pass with rooftop pool access is sold from $99 and includes a fitness class. Open Sunday to Thursday 8:30 AM to 5:30 PM and until 6:30 PM on Friday and Saturday.
Luna Spa at The Scottsdale Resort & Spa
Luna Spa is the boutique spa of The Scottsdale Resort & Spa in McCormick Ranch on East McCormick Parkway. Its circuit includes his and hers saunas, a co-ed steam room, a cold plunge, a hot tub and a Zen Garden, with access to the heated McCormick Pool and fitness center. A Luna Spa Amenity Day Pass is sold from $109 and does not require a treatment; a 50-minute massage or facial with the full circuit starts at $209. The spa is open daily from 9 AM to 5 PM.
The Phoenician Spa
The Phoenician Spa is the resort spa of The Phoenician at the base of Camelback Mountain on East Camelback Road in Scottsdale. Its spa ritual moves through a dry sauna, a steam room, a cold shower and a vitality hot tub, followed by rest in the post-treatment lounge or at the rooftop pool. Facilities are reserved for guests receiving a facial, massage, body treatment or combined manicure and pedicure, and non-resort guests get access by booking a treatment. Open daily 9:30 AM to 5:30 PM.
The Spa at The Global Ambassador
The Spa at The Global Ambassador is the hotel spa of the Global Ambassador on East Camelback Road in Phoenix's Arcadia area. Its locker rooms are equipped with a sauna, a cold plunge, a jacuzzi and showers, and the steam rooms are temporarily closed through October while they are enhanced. Facility access is included with a massage, facial or body treatment of 60 minutes or more, after which spa guests may use the facilities for up to four hours beyond their treatment time.
Tierra Luna Spa at Arizona Biltmore
Tierra Luna Spa is the resort spa of the Arizona Biltmore on East Missouri Avenue in Phoenix, with treatments drawing on Sonoran botanicals. Its facilities include aroma-infused steam rooms, an indoor relaxation lounge and the outdoor co-ed Sol Garden with a cold plunge pool, hot tub, rain shower and views of Piestewa Peak, plus the Catalina pool. Non-guests can buy a DayDream Spa Pass from $125 that includes the fitness center. Open daily 9 AM to 7 PM; guests must be 18 or older.
VH Spa at Hotel Valley Ho
VH Spa is the spa of the mid-century Hotel Valley Ho on East Main Street in Old Town Scottsdale. It has eight treatment rooms, men's and women's lounges and saunas with chromotherapy, a fitness center and a movement studio. Day guests who book a treatment of 60 minutes or longer also get access to the hotel's two pools, and valet parking is complimentary for spa guests, with a 20% service charge added to treatments. Open Wednesday to Sunday, 9 AM to 5 PM.
Bridge Wellness Center
Bridge Wellness Center is a chiropractic and wellness center on East Chandler Boulevard in Ahwatukee, south Phoenix. Alongside chiropractic care and massage, its wellness area offers cold plunge tubs, infrared saunas and a hot tub, plus compression, red light therapy and a hyperbaric chamber. Access is sold as a one-day pass, a four-session pack or an unlimited-use membership. Open Monday to Saturday 6 AM to 7 PM.
Longevity Lab
Longevity Lab is a downtown Phoenix wellness studio at the corner of Washington Street and 1st Street. It pairs assisted stretch therapy with an infrared sauna, a cold plunge and red light therapy to help clients relieve pain and recover from training. Sessions, including drop-ins, are booked through its online scheduling page, where current prices and hours are published, and the studio sits on the ground floor of an office building in the heart of the downtown core.
Optimyze Arcadia
Optimyze Arcadia is a coached contrast therapy center on East Indian School Road in Phoenix's Arcadia neighborhood. A one-hour Center Session includes a full spectrum infrared sauna, cold water therapy, warm water therapy, compression, red light and PEMF, with staff guiding guests through the Optimyze protocol. A first visit costs $35 for Greater Phoenix residents and other sessions are $69. Open seven days, weekdays 7 AM to 7 PM with a midday break.
Optimyze North Phoenix
Optimyze North Phoenix is a coached wellness center on North 32nd Street near Thunderbird Road. Its one-hour sessions combine a full spectrum infrared sauna and a red light and near infrared sauna with cold water therapy, warm water hydrotherapy, compression, red light and PEMF, guided by coaching staff. A first visit is $35 for Greater Phoenix residents with an Arizona ID and all other sessions cost $69. Open daily, weekdays 8 AM to 7 PM and weekends 7 AM to 4 PM.
Optimyze Scottsdale
Optimyze Scottsdale is a contrast therapy and recovery center in the McCormick Ranch area on North Via Paseo Del Sur. It pairs a full spectrum infrared sauna and a traditional sauna with a cold plunge, warm water hydrotherapy, compression, red light and PEMF in a coached one-hour session. First visits cost $35 for Greater Phoenix residents and other sessions are $69, and the center also runs breathwork and other classes. Open daily, weekdays 8 AM to 7 PM and weekends 9 AM to 4 PM.
Optimyze Tempe
Optimyze Tempe is a coached cold plunge and infrared sauna center on East Guadalupe Road in south Tempe, near ASU. A one-hour Center Session gives access to a full spectrum infrared sauna, cold water therapy, warm water hydrotherapy, compression, red light and PEMF, with coaches guiding the circuit. A first visit costs $35 for Greater Phoenix residents with an Arizona ID and all other sessions are $69. Open daily, 7 AM to 7 PM on weekdays and 7 AM to 4 PM at weekends.
PLUNJ Paradise Valley
PLUNJ Paradise Valley is a Nordic-inspired sauna and cold plunge studio on North Tatum Boulevard in north Phoenix. Standard sessions last 60 minutes and give full access to an electric dry sauna kept at 175–190°F with around 20% humidity and a cold plunge held at 45–50°F that fits up to four people. The studio opens at 6 AM on weekdays and runs until 10 PM, with shorter weekend hours, and sells gift cards and memberships.
Perspire Sauna Studio Paradise Valley
Perspire Sauna Studio Paradise Valley is a private infrared sauna studio on North Scottsdale Road at Lincoln Drive. The 1,900-square-foot studio holds ten private full spectrum infrared saunas, each large enough for two people, with adjustable temperature, in-suite TV, color light therapy and medical-grade red light therapy. Sessions last 40 minutes and end with a cold eucalyptus towel; contrast therapy and halotherapy are add-ons in some memberships. Open daily from 7 AM on weekdays.
Joya Spa at Omni Scottsdale Resort & Spa at Montelucia
Joya Spa is the Moroccan-inspired, 32,000-square-foot spa of the Omni Scottsdale Resort & Spa at Montelucia, at the foot of Camelback Mountain on East Lincoln Drive. It has a sauna, a steam room, a private rooftop pool, a hot tub and relaxation lounges, and offers what it describes as Arizona's only Hammam experience. A spa pass with rooftop pool access is sold from $99 and includes a fitness class. Open Sunday to Thursday 8:30 AM to 5:30 PM and until 6:30 PM on Friday and Saturday.
Luna Spa at The Scottsdale Resort & Spa
Luna Spa is the boutique spa of The Scottsdale Resort & Spa in McCormick Ranch on East McCormick Parkway. Its circuit includes his and hers saunas, a co-ed steam room, a cold plunge, a hot tub and a Zen Garden, with access to the heated McCormick Pool and fitness center. A Luna Spa Amenity Day Pass is sold from $109 and does not require a treatment; a 50-minute massage or facial with the full circuit starts at $209. The spa is open daily from 9 AM to 5 PM.
The Phoenician Spa
The Phoenician Spa is the resort spa of The Phoenician at the base of Camelback Mountain on East Camelback Road in Scottsdale. Its spa ritual moves through a dry sauna, a steam room, a cold shower and a vitality hot tub, followed by rest in the post-treatment lounge or at the rooftop pool. Facilities are reserved for guests receiving a facial, massage, body treatment or combined manicure and pedicure, and non-resort guests get access by booking a treatment. Open daily 9:30 AM to 5:30 PM.
The Spa at The Global Ambassador
The Spa at The Global Ambassador is the hotel spa of the Global Ambassador on East Camelback Road in Phoenix's Arcadia area. Its locker rooms are equipped with a sauna, a cold plunge, a jacuzzi and showers, and the steam rooms are temporarily closed through October while they are enhanced. Facility access is included with a massage, facial or body treatment of 60 minutes or more, after which spa guests may use the facilities for up to four hours beyond their treatment time.
Tierra Luna Spa at Arizona Biltmore
Tierra Luna Spa is the resort spa of the Arizona Biltmore on East Missouri Avenue in Phoenix, with treatments drawing on Sonoran botanicals. Its facilities include aroma-infused steam rooms, an indoor relaxation lounge and the outdoor co-ed Sol Garden with a cold plunge pool, hot tub, rain shower and views of Piestewa Peak, plus the Catalina pool. Non-guests can buy a DayDream Spa Pass from $125 that includes the fitness center. Open daily 9 AM to 7 PM; guests must be 18 or older.
VH Spa at Hotel Valley Ho
VH Spa is the spa of the mid-century Hotel Valley Ho on East Main Street in Old Town Scottsdale. It has eight treatment rooms, men's and women's lounges and saunas with chromotherapy, a fitness center and a movement studio. Day guests who book a treatment of 60 minutes or longer also get access to the hotel's two pools, and valet parking is complimentary for spa guests, with a 20% service charge added to treatments. Open Wednesday to Sunday, 9 AM to 5 PM.