Cold plunges in Milan, Italy
Browse 9 venues with cold plunge in Milan. Open a listing for its facilities, address and contact details.
Hado Spa Milano
Hado Spa is a day spa inside the Hotel Cristoforo Colombo on Corso Buenos Aires, with its own independent entrance. Its spa path combines a sauna, a Turkish bath and a hammam with a relaxing pool with chromotherapy and a waterfall, an ice fall and a lounge with herbal teas and fresh fruit. Three hours on the spa path cost 60 EUR per person or 120 EUR per couple, and hammam rituals with black-soap scrubs are sold alongside. It opens 10 AM to 9 PM on weekdays and to 8 PM at weekends.
Terme De Montel Milano
Terme De Montel fills the restored 1921 De Montel stables opposite San Siro stadium and draws certified thermal water from 396 metres below Milan. Its 16,000 m2 park has 10 thermal pools at 34 to 38 °C, 22 °C cold pools, four saunas including a Russian banya and a salt sauna, a steam bath, a hammam and a salt tepidarium, with daily Aufguss ceremonies included in every entry. Swimwear is required throughout. Entry runs from 49 EUR late night to 99 EUR for a full day.
Acquaworld
Acquaworld is a water park in Concorezzo, north-east of Milan, with a separate Area Benessere open to visitors aged 16 or over or at least 160 cm tall. The wellness area has an emotional sauna in the Nordic tradition, a frigidarium for cold immersion, a calidarium, a room lined with pink Himalayan salt, hydromassage pools, a monsoon-storm grotto and an outdoor relax pool; the steam rooms are temporarily closed. Adult day tickets start at 19.90 EUR online.
Armani/SPA
Armani/SPA covers 1,000 m2 on the eighth floor of the Armani Hotel Milano on Via Manzoni, with a relaxation area overlooking the city. The spa experience includes a sauna, a steam bath and an ice fountain, and treatments built around the MU, Fluidità and Libertà rituals are open to hotel guests and outside clients by reservation, with 50-minute body massages from 140 EUR. The spa is open daily from 9 AM to 9 PM, and children under 14 are not allowed in the relaxation area.
Gallia Health Club & Shiseido Spa Milan
Gallia Health Club & Shiseido Spa fills 1,000 m2 on the sixth and seventh floors of the Excelsior Hotel Gallia on Piazza Duca d'Aosta, with a rooftop pool and jacuzzi. Its adults-only wellness area has a sauna, a steam room, an ice room and a golden Himalayan salt room, which the spa says is the only one of its kind in Milan. A Private Spa Suite with its own jacuzzi, sauna, steam room and ice room can be booked with a couple's massage from 560 EUR. The spa is open daily from 8 AM to 9 PM.
Grand Spa Palazzo Parigi
The Grand Spa of the five-star Palazzo Parigi hotel on Corso di Porta Nuova calls itself the largest and loveliest spa in the city. Facilities include a large indoor pool opening onto a terrace over a private garden, a jacuzzi, a Finnish sauna, a steam bath, an emotional shower, an ice fall and a hammam that can also be hired privately, plus a Moroccan-style Royal Hammam suite in pink marble for massages. It is open daily from 9 AM to 9 PM.
The Bvlgari Spa Milano
The Bvlgari Spa is part of the Bvlgari Hotel Milano, set in a renovated 18th-century palazzo on a private street between Via Montenapoleone, Via della Spiga, La Scala and Brera. Alongside four single treatment rooms, a couples' room and a Spa Suite, it has a sauna, a steam bath, an ice bath and a tepid pool. Visitors not staying at the hotel reach it through an annual Bvlgari Spa membership, which includes personal training, treatments and six guest passes a year.
VersoVerde Milano
VersoVerde is a hotel on the Alzaia Naviglio Grande canal towpath whose spa has a Finnish sauna, a Turkish bath, emotional showers, a water bucket and waterfall, and an open-air spa for cooling off after the heat, plus a private Executive suite with a jacuzzi. The spa is paid and by reservation, and a day spa formula opens it to visitors who are not staying at the hotel. Hotel guests also get a free indoor gym with Technogym equipment.
Aspria Harbour Club Milano
Aspria Harbour Club, a sports club in the San Siro area that is now part of David Lloyd Clubs, sells day entries to its Oasi SPA: Turkish baths, saunas, an ice room, relax areas with views over the park, a panoramic solarium and an outdoor thalassotherapy hydropool with hydromassage. Entry costs 45 EUR Monday to Friday and 65 EUR at weekends and on holidays. The spa is open 10 AM to 9:50 PM on weekdays and 10 AM to 8 PM at weekends.