Steam saunas in Taichung, Taiwan
台中日月千禧酒店 綠氧健身俱樂部
The Oxygen Club on the sixth floor of Millennium Hotel Taichung (台中日月千禧酒店) in the Seventh Redevelopment Zone was refurbished with separate men's and women's sauna areas, each with a steam room, a dry sauna and hot and cold plunge pools, beside a gym and an outdoor pool with views of the city government district. It opens 6:00 AM to 10:00 PM, free to hotel guests and open to members.
台中林酒店 健康俱樂部
The health club on the sixth floor of The Lin Hotel Taichung (台中林酒店), near the National Taichung Theater, has a sauna area with a dry sauna, a steam room and hot and cold pools, plus a gym and a 25-metre heated outdoor pool. The sauna opens daily from 6:30 AM to 11:00 PM; it serves hotel guests and a limited number of members.
台中金典酒店 東方俱樂部
The Oriental Club on the 15th floor of the Splendor Hotel Taichung (台中金典酒店) has an open-air swimming pool, a gym, a sauna, a steam room and a jacuzzi. Hotel guests use it free; otherwise it is a membership club, with a one-year main card at NT$36,000 joining fee plus NT$3,500 a month, and members' guests pay NT$1,200 each when accompanied.
清新溫泉飯店
Freshfields Hot Spring Hotel (清新溫泉飯店) in Wuri sells day tickets to its hot-spring bathing area. The basement holds an outdoor hot-spring spa and separate indoor men's and women's bath sections with hot, warm and ice-cold pools, a herbal pool, a steam room and a dry sauna; the indoor baths are used nude and the outdoor pools need swimwear. A garden pool area added its own dry sauna and steam room in 2025 but closes from November to March. Entry is NT$500 on weekdays and NT$600 at weekends.
裕元花園酒店 ALFA健身俱樂部
The ALFA fitness club on the seventh floor of the Windsor Hotel Taichung (裕元花園酒店) on Taiwan Boulevard has separate men's and women's sauna areas with a steam room, a dry sauna and hydrotherapy, next to an indoor heated pool with a 25-metre lane section. Hotel guests use it, local residents can join on membership cards with no monthly fee, and members may bring friends for TWD 1,000 a visit.
健身工廠 台中精明廠
Fitness Factory Jingming (健身工廠 台中精明廠) opened in 2013 as the chain's first club in central Taiwan, in a basement of about 1,400 ping on Dalong Road in the Jingming shopping area, close to the Fifth and Seventh Redevelopment Zones. It is a members' gym; its facility list names a dry sauna and a steam room alongside aerobics and spin studios, a Hyrox area and a women-only zone. It opens 6:00 AM to midnight Monday to Saturday and 8:00 AM to midnight on Sunday, with free trial visits by booking.
健身工廠 台中逢甲廠
Fitness Factory Fengjia (健身工廠 台中逢甲廠) is a members' gym of nearly 1,000 ping spread over the second floor and basement at the corner of Henan Road and Feng Da Road, by Feng Chia University. Its facility list names a dry sauna and a steam room, next to aerobics and spin studios, Panatta strength machines, a glute training zone and a women-only area. It opens 6:00 AM to midnight Monday to Saturday and 8:00 AM to midnight on Sunday, with free trial visits by booking.
潭子國民暨兒童運動中心
Tanzi Sports Center (潭子國民暨兒童運動中心) on Shengli Road, opened in 2021 inside Tanzi sports park, has a ten-lane 25-metre indoor pool with a warm spa pool, cool and hot pools, a children's pool and separate men's and women's steam rooms and dry saunas, and a fitness centre upstairs. It opens daily from 6:00 AM to 10:00 PM.
長春國民暨兒童運動中心
Changchun Sports Center (長春國民暨兒童運動中心) in Taichung's South District has a seven-lane 25-metre heated indoor pool and an outdoor pool with two 50-metre lanes. The indoor wet area has a spa pool, separate men's and women's dry saunas and steam rooms, and hot and cold plunge pools. A single swim ticket is NT$100, and the centre opens daily from 6:00 AM to 10:00 PM.
台中日月千禧酒店 綠氧健身俱樂部
The Oxygen Club on the sixth floor of Millennium Hotel Taichung (台中日月千禧酒店) in the Seventh Redevelopment Zone was refurbished with separate men's and women's sauna areas, each with a steam room, a dry sauna and hot and cold plunge pools, beside a gym and an outdoor pool with views of the city government district. It opens 6:00 AM to 10:00 PM, free to hotel guests and open to members.
台中林酒店 健康俱樂部
The health club on the sixth floor of The Lin Hotel Taichung (台中林酒店), near the National Taichung Theater, has a sauna area with a dry sauna, a steam room and hot and cold pools, plus a gym and a 25-metre heated outdoor pool. The sauna opens daily from 6:30 AM to 11:00 PM; it serves hotel guests and a limited number of members.
台中金典酒店 東方俱樂部
The Oriental Club on the 15th floor of the Splendor Hotel Taichung (台中金典酒店) has an open-air swimming pool, a gym, a sauna, a steam room and a jacuzzi. Hotel guests use it free; otherwise it is a membership club, with a one-year main card at NT$36,000 joining fee plus NT$3,500 a month, and members' guests pay NT$1,200 each when accompanied.
清新溫泉飯店
Freshfields Hot Spring Hotel (清新溫泉飯店) in Wuri sells day tickets to its hot-spring bathing area. The basement holds an outdoor hot-spring spa and separate indoor men's and women's bath sections with hot, warm and ice-cold pools, a herbal pool, a steam room and a dry sauna; the indoor baths are used nude and the outdoor pools need swimwear. A garden pool area added its own dry sauna and steam room in 2025 but closes from November to March. Entry is NT$500 on weekdays and NT$600 at weekends.
裕元花園酒店 ALFA健身俱樂部
The ALFA fitness club on the seventh floor of the Windsor Hotel Taichung (裕元花園酒店) on Taiwan Boulevard has separate men's and women's sauna areas with a steam room, a dry sauna and hydrotherapy, next to an indoor heated pool with a 25-metre lane section. Hotel guests use it, local residents can join on membership cards with no monthly fee, and members may bring friends for TWD 1,000 a visit.
健身工廠 台中精明廠
Fitness Factory Jingming (健身工廠 台中精明廠) opened in 2013 as the chain's first club in central Taiwan, in a basement of about 1,400 ping on Dalong Road in the Jingming shopping area, close to the Fifth and Seventh Redevelopment Zones. It is a members' gym; its facility list names a dry sauna and a steam room alongside aerobics and spin studios, a Hyrox area and a women-only zone. It opens 6:00 AM to midnight Monday to Saturday and 8:00 AM to midnight on Sunday, with free trial visits by booking.
健身工廠 台中逢甲廠
Fitness Factory Fengjia (健身工廠 台中逢甲廠) is a members' gym of nearly 1,000 ping spread over the second floor and basement at the corner of Henan Road and Feng Da Road, by Feng Chia University. Its facility list names a dry sauna and a steam room, next to aerobics and spin studios, Panatta strength machines, a glute training zone and a women-only area. It opens 6:00 AM to midnight Monday to Saturday and 8:00 AM to midnight on Sunday, with free trial visits by booking.
潭子國民暨兒童運動中心
Tanzi Sports Center (潭子國民暨兒童運動中心) on Shengli Road, opened in 2021 inside Tanzi sports park, has a ten-lane 25-metre indoor pool with a warm spa pool, cool and hot pools, a children's pool and separate men's and women's steam rooms and dry saunas, and a fitness centre upstairs. It opens daily from 6:00 AM to 10:00 PM.
長春國民暨兒童運動中心
Changchun Sports Center (長春國民暨兒童運動中心) in Taichung's South District has a seven-lane 25-metre heated indoor pool and an outdoor pool with two 50-metre lanes. The indoor wet area has a spa pool, separate men's and women's dry saunas and steam rooms, and hot and cold plunge pools. A single swim ticket is NT$100, and the centre opens daily from 6:00 AM to 10:00 PM.