Poppi's Spa & Lounge is a downtown day spa near the Blue Dome District with a drop-in lounge. Its lounge pass ($40, or $15 with a treatment) gives up to two hours in a Sunlighten far-infrared sauna with light therapy, a halotherapy salt room and a chromotherapy colour pod, with drinks from the Nourish Bar. No reservation is needed for the lounge. Open daily, from noon on Sundays.
Recover is a physical therapy, chiropractic and sports massage clinic in Utica Square whose recovery equipment includes a single-person Sunlighten infrared sauna, whole-body and localised cryotherapy and a cold plunge, alongside float therapy, red light and NormaTec compression. Infrared sessions last 20 to 45 minutes. Open Monday to Friday 8 AM to 7 PM, with shorter weekend hours.
Poppi's Spa & Lounge is a downtown day spa near the Blue Dome District with a drop-in lounge. Its lounge pass ($40, or $15 with a treatment) gives up to two hours in a Sunlighten far-infrared sauna with light therapy, a halotherapy salt room and a chromotherapy colour pod, with drinks from the Nourish Bar. No reservation is needed for the lounge. Open daily, from noon on Sundays.
Recover is a physical therapy, chiropractic and sports massage clinic in Utica Square whose recovery equipment includes a single-person Sunlighten infrared sauna, whole-body and localised cryotherapy and a cold plunge, alongside float therapy, red light and NormaTec compression. Infrared sessions last 20 to 45 minutes. Open Monday to Friday 8 AM to 7 PM, with shorter weekend hours.