Best Saunas in Little Rock, United States
CORE Wellness Center
CORE Wellness is a fitness and recovery centre on Highland Drive in west Little Rock that pairs REPS strength and HIIT classes with recovery services. Its infrared sauna is sold as a $35 drop-in session or a 10-session package for $250, and a Morozko Forge ice bath with a built-in chiller is also available at $35 a session. Hyperbaric oxygen, red light and compression therapy round out the menu. The front desk is open Monday to Friday, 7:30am to 5pm.
Palm Beach Tan Little Rock (Chenal Pkwy)
This Palm Beach Tan salon on Chenal Parkway in west Little Rock belongs to a national tanning chain of more than 650 locations and lists infrared sauna sessions on its wellness menu next to red light therapy, with chromotherapy available as an add-on. The chain notes that equipment varies by location and single-session pricing is not yet published, so confirm the sauna before visiting. Open Monday to Friday 9am to 9pm, Saturday 9am to 7pm and Sunday 11am to 7pm.
Sage Natural Wellness
Sage Natural Wellness is a small whole-body wellness clinic on Arcade Drive in west-central Little Rock offering massage, skin care, yoga and infrared sauna sessions, all booked online through Vagaro. The infrared sauna uses infrared light to heat the body directly for relaxation and circulation. The clinic's website lists no prices or opening hours, so check the booking page before visiting.
Winc Beauty + Wellness
Winc Beauty + Wellness is a lash, skincare and wellness bar on Kavanaugh Boulevard in the Heights neighbourhood. Its wellness menu includes an infrared sauna, which the shop calls its hot box, booked in 30-minute sessions from $44, alongside reiki, meditation and a VibroAcoustic sound therapy bed. Infrared heat runs at roughly 115 to 135°F. Open Tuesday and Thursday 10am to 5pm, Wednesday and Friday 10am to 6pm, Saturday 10am to 2pm, Monday by appointment.
Copper Well Retreat
Copper Well Retreat is a holistic day spa on nine wooded acres off Cantrell Road in west Little Rock. Alongside massage, facials and yoga, it runs a medical-grade full-spectrum infrared sauna with near, mid and far infrared and six preset programmes. A sauna appointment costs $45 on its own or $10 added to another service, with 30 to 45 minutes of heat inside a 60-minute slot. Open Monday 9am to 1pm, Tuesday to Friday 9am to 7pm, weekends 9am to 5pm.
Clubhaus Fitness Little Rock
Clubhaus Fitness is a boutique gym in Riverdale near downtown Little Rock with more than 40 classes a week, Pilates reformer, coworking space and a recovery area with sauna and cold plunge. Non-members can buy a $20 Open Gym day pass at the Little Rock club or a $20 single class pass through the Clubhaus or MindBody app. Open Monday to Friday 5am to 8pm, Saturday 8am to 7pm and Sunday 8am to 5pm.
North Little Rock Community Center
The North Little Rock Community Center on Willow Street is the city's adult fitness facility, with a gymnasium, weight and cardio areas, fitness classes and saunas in the locker rooms. Day passes and memberships are sold to residents and non-residents alike and include sauna access; rates are given at the front desk. Open Monday to Thursday 6am to 8pm, Friday 6am to 4pm, Saturday 7am to 3pm and Sunday 1pm to 5pm. Members must be 18 or older.
CORE Wellness Center
CORE Wellness is a fitness and recovery centre on Highland Drive in west Little Rock that pairs REPS strength and HIIT classes with recovery services. Its infrared sauna is sold as a $35 drop-in session or a 10-session package for $250, and a Morozko Forge ice bath with a built-in chiller is also available at $35 a session. Hyperbaric oxygen, red light and compression therapy round out the menu. The front desk is open Monday to Friday, 7:30am to 5pm.
Palm Beach Tan Little Rock (Chenal Pkwy)
This Palm Beach Tan salon on Chenal Parkway in west Little Rock belongs to a national tanning chain of more than 650 locations and lists infrared sauna sessions on its wellness menu next to red light therapy, with chromotherapy available as an add-on. The chain notes that equipment varies by location and single-session pricing is not yet published, so confirm the sauna before visiting. Open Monday to Friday 9am to 9pm, Saturday 9am to 7pm and Sunday 11am to 7pm.
Sage Natural Wellness
Sage Natural Wellness is a small whole-body wellness clinic on Arcade Drive in west-central Little Rock offering massage, skin care, yoga and infrared sauna sessions, all booked online through Vagaro. The infrared sauna uses infrared light to heat the body directly for relaxation and circulation. The clinic's website lists no prices or opening hours, so check the booking page before visiting.
Winc Beauty + Wellness
Winc Beauty + Wellness is a lash, skincare and wellness bar on Kavanaugh Boulevard in the Heights neighbourhood. Its wellness menu includes an infrared sauna, which the shop calls its hot box, booked in 30-minute sessions from $44, alongside reiki, meditation and a VibroAcoustic sound therapy bed. Infrared heat runs at roughly 115 to 135°F. Open Tuesday and Thursday 10am to 5pm, Wednesday and Friday 10am to 6pm, Saturday 10am to 2pm, Monday by appointment.
Copper Well Retreat
Copper Well Retreat is a holistic day spa on nine wooded acres off Cantrell Road in west Little Rock. Alongside massage, facials and yoga, it runs a medical-grade full-spectrum infrared sauna with near, mid and far infrared and six preset programmes. A sauna appointment costs $45 on its own or $10 added to another service, with 30 to 45 minutes of heat inside a 60-minute slot. Open Monday 9am to 1pm, Tuesday to Friday 9am to 7pm, weekends 9am to 5pm.
Clubhaus Fitness Little Rock
Clubhaus Fitness is a boutique gym in Riverdale near downtown Little Rock with more than 40 classes a week, Pilates reformer, coworking space and a recovery area with sauna and cold plunge. Non-members can buy a $20 Open Gym day pass at the Little Rock club or a $20 single class pass through the Clubhaus or MindBody app. Open Monday to Friday 5am to 8pm, Saturday 8am to 7pm and Sunday 8am to 5pm.
North Little Rock Community Center
The North Little Rock Community Center on Willow Street is the city's adult fitness facility, with a gymnasium, weight and cardio areas, fitness classes and saunas in the locker rooms. Day passes and memberships are sold to residents and non-residents alike and include sauna access; rates are given at the front desk. Open Monday to Thursday 6am to 8pm, Friday 6am to 4pm, Saturday 7am to 3pm and Sunday 1pm to 5pm. Members must be 18 or older.