Thermëa is a Nordic spa village on Crescent Drive with more than 15 thermal installations for the hot-cold-rest cycle. Saunas include the Finlandia, the largest, which hosts Aufguss rituals for up to 40 people several times a day, the small Barik barrel sauna, and two Vaporos steam rooms with eucalyptus or orange oil. Cooling is in cold baths with a waterfall, plus hot and temperate baths. Swimsuits are mandatory, guests must be 16+, and access starts at $100. Open daily 8:30 AM to 10 PM.
Riverstone Spa is the day spa of Inn at the Forks, beside the Forks Market where the Red and Assiniboine rivers meet. Guests booked for a treatment are invited to arrive early and use the sauna, steam room, rain showers and relaxation lounge before their appointment; the spa offers massage, skincare and body treatments, with packages from $200. Guests must be 16 or older. Open Monday to Saturday 9 AM to 9 PM and Sunday 10 AM to 6 PM.
Ten Spa occupies the tenth floor of The Fort Garry Hotel on Broadway and is built around an authentic Turkish hamam of heated marble and ambient steam, where attendants guide communal rituals with salt scrub, gommage and olive oil wash. A thermal suite adds a brine steam room with citrus oils, rain and cool mist showers. The Ultimate Day Pass (Monday to Thursday, $79) includes spa amenities and a one-hour self-guided hamam; Intro to Hamam costs $179.
The Wellness Institute at 1075 Leila Avenue is a medical fitness centre on the Seven Oaks General Hospital campus, with a gym, more than 120 weekly classes, a warm-water therapy pool, whirlpools and steam rooms in its deluxe locker rooms. Non-members aged 16+ can visit on a $20 drop-in, which covers the gym and locker rooms but not the pool. Open Monday to Thursday 5 AM to 11 PM, Friday 5 AM to 9 PM and weekends 7 AM to 7 PM.
Thermëa is a Nordic spa village on Crescent Drive with more than 15 thermal installations for the hot-cold-rest cycle. Saunas include the Finlandia, the largest, which hosts Aufguss rituals for up to 40 people several times a day, the small Barik barrel sauna, and two Vaporos steam rooms with eucalyptus or orange oil. Cooling is in cold baths with a waterfall, plus hot and temperate baths. Swimsuits are mandatory, guests must be 16+, and access starts at $100. Open daily 8:30 AM to 10 PM.
Riverstone Spa is the day spa of Inn at the Forks, beside the Forks Market where the Red and Assiniboine rivers meet. Guests booked for a treatment are invited to arrive early and use the sauna, steam room, rain showers and relaxation lounge before their appointment; the spa offers massage, skincare and body treatments, with packages from $200. Guests must be 16 or older. Open Monday to Saturday 9 AM to 9 PM and Sunday 10 AM to 6 PM.
Ten Spa occupies the tenth floor of The Fort Garry Hotel on Broadway and is built around an authentic Turkish hamam of heated marble and ambient steam, where attendants guide communal rituals with salt scrub, gommage and olive oil wash. A thermal suite adds a brine steam room with citrus oils, rain and cool mist showers. The Ultimate Day Pass (Monday to Thursday, $79) includes spa amenities and a one-hour self-guided hamam; Intro to Hamam costs $179.
The Wellness Institute at 1075 Leila Avenue is a medical fitness centre on the Seven Oaks General Hospital campus, with a gym, more than 120 weekly classes, a warm-water therapy pool, whirlpools and steam rooms in its deluxe locker rooms. Non-members aged 16+ can visit on a $20 drop-in, which covers the gym and locker rooms but not the pool. Open Monday to Thursday 5 AM to 11 PM, Friday 5 AM to 9 PM and weekends 7 AM to 7 PM.