Pocca Poca Spa on Waverley Street specialises in ganban-yoku, the Japanese hot stone bath: guests in provided outfits lie on heated stone beds that radiate far-infrared heat, alternating with rest in a cooling lounge. The main ganban-yoku room is communal for up to six people, and a premium volcanic stone suite is reserved for two. A 60-minute session costs $55 and 90 minutes $75; the private suite is $135 for two. Massage and shiatsu packages are also offered.
Rē Sauna on Kenaston Boulevard bills itself as Winnipeg's first infrared sauna studio: guests book private full-spectrum infrared sauna sessions of up to 40 minutes, with chromotherapy and red light therapy in every cabin, and the studio also offers registered massage therapy. The saunas run at about 45 to 55 °C. A single session costs $50, a 20-minute session $27, and first-time clients pay $30. Open daily by appointment only.
Saunic is a social community sauna and cold plunge space at 665 Stafford Street, built around contrast therapy rather than spa silence: music plays and conversation is encouraged. It has two cedar saunas, a large electric one and a wood-burning mobile one, kept at 80 to 90 °C, plus four cold plunge tubs from about 20 °C down to 5 °C. Sessions run 110 minutes (50-minute express option), guests must be 16+, and the whole space can be booked for private groups.
Pocca Poca Spa on Waverley Street specialises in ganban-yoku, the Japanese hot stone bath: guests in provided outfits lie on heated stone beds that radiate far-infrared heat, alternating with rest in a cooling lounge. The main ganban-yoku room is communal for up to six people, and a premium volcanic stone suite is reserved for two. A 60-minute session costs $55 and 90 minutes $75; the private suite is $135 for two. Massage and shiatsu packages are also offered.
Rē Sauna on Kenaston Boulevard bills itself as Winnipeg's first infrared sauna studio: guests book private full-spectrum infrared sauna sessions of up to 40 minutes, with chromotherapy and red light therapy in every cabin, and the studio also offers registered massage therapy. The saunas run at about 45 to 55 °C. A single session costs $50, a 20-minute session $27, and first-time clients pay $30. Open daily by appointment only.
Saunic is a social community sauna and cold plunge space at 665 Stafford Street, built around contrast therapy rather than spa silence: music plays and conversation is encouraged. It has two cedar saunas, a large electric one and a wood-burning mobile one, kept at 80 to 90 °C, plus four cold plunge tubs from about 20 °C down to 5 °C. Sessions run 110 minutes (50-minute express option), guests must be 16+, and the whole space can be booked for private groups.