Gym saunas in Birmingham, United States
Mountain Brook YMCA
The Mountain Brook YMCA on 20th Place South is a branch of the YMCA of Greater Birmingham with a pool, fitness equipment and group classes. Its wet areas include a sauna in the men's locker room and steam rooms and whirlpools for both men and women. The branch opens 5:00 AM to 9:00 PM Monday to Thursday, until 8:00 PM on Friday, and shorter hours at the weekend. Access is for members, with three free visits offered.
Provision Studio Homewood
Provision Studio is an independently owned reformer Pilates studio with locations in Homewood and downtown Birmingham, running Pilates, cardio, weights and stretch-and-mobility classes. Members can add time in an infrared red-light sauna for recovery, and the two-week intro offer includes two infrared sauna sessions alongside unlimited classes. The sauna is a members' amenity rather than a stand-alone sauna business.
Shades Valley YMCA
The Shades Valley YMCA on Montgomery Highway in Homewood is a full-service branch of the YMCA of Greater Birmingham with a year-round pool and fitness floor. Its locker rooms each have a sauna and a steam room, for men and for women. The branch is staffed 5:00 AM to 9:00 PM on weekdays (8:00 PM Friday), and members can upgrade to 24-hour access. Prospective members can claim three free visits.
Mountain Brook YMCA
The Mountain Brook YMCA on 20th Place South is a branch of the YMCA of Greater Birmingham with a pool, fitness equipment and group classes. Its wet areas include a sauna in the men's locker room and steam rooms and whirlpools for both men and women. The branch opens 5:00 AM to 9:00 PM Monday to Thursday, until 8:00 PM on Friday, and shorter hours at the weekend. Access is for members, with three free visits offered.
Provision Studio Homewood
Provision Studio is an independently owned reformer Pilates studio with locations in Homewood and downtown Birmingham, running Pilates, cardio, weights and stretch-and-mobility classes. Members can add time in an infrared red-light sauna for recovery, and the two-week intro offer includes two infrared sauna sessions alongside unlimited classes. The sauna is a members' amenity rather than a stand-alone sauna business.
Shades Valley YMCA
The Shades Valley YMCA on Montgomery Highway in Homewood is a full-service branch of the YMCA of Greater Birmingham with a year-round pool and fitness floor. Its locker rooms each have a sauna and a steam room, for men and for women. The branch is staffed 5:00 AM to 9:00 PM on weekdays (8:00 PM Friday), and members can upgrade to 24-hour access. Prospective members can claim three free visits.