Infrared saunas in Birmingham, United States
Rise + Refine Hot Yoga
Rise + Refine is a hot yoga studio on Old Town Road in Vestavia Hills with a separate Light + Salt Room for recovery. Thirty-minute sessions let guests move freely between an infrared sauna and a halotherapy salt room, with red light therapy and massage chairs included; in-room massage is offered on select days. The room can also be booked for private group 'Salt + Sauna Socials'. Appointments are limited and book up quickly.
Well
Well is a wellness and physical-therapy studio on Cahaba Road in Mountain Brook. Alongside massage, facials and hyperbaric oxygen, it offers private infrared sauna sessions at 120–150°F, a cold plunge and a hot-and-cold contrast service in a private contrast room with shower. Infrared sauna sessions cost $30–$100 and hot-and-cold therapy $60, booked individually or through membership.
Provision Studio Homewood
Provision Studio is an independently owned reformer Pilates studio with locations in Homewood and downtown Birmingham, running Pilates, cardio, weights and stretch-and-mobility classes. Members can add time in an infrared red-light sauna for recovery, and the two-week intro offer includes two infrared sauna sessions alongside unlimited classes. The sauna is a members' amenity rather than a stand-alone sauna business.
Rise + Refine Hot Yoga
Rise + Refine is a hot yoga studio on Old Town Road in Vestavia Hills with a separate Light + Salt Room for recovery. Thirty-minute sessions let guests move freely between an infrared sauna and a halotherapy salt room, with red light therapy and massage chairs included; in-room massage is offered on select days. The room can also be booked for private group 'Salt + Sauna Socials'. Appointments are limited and book up quickly.
Well
Well is a wellness and physical-therapy studio on Cahaba Road in Mountain Brook. Alongside massage, facials and hyperbaric oxygen, it offers private infrared sauna sessions at 120–150°F, a cold plunge and a hot-and-cold contrast service in a private contrast room with shower. Infrared sauna sessions cost $30–$100 and hot-and-cold therapy $60, booked individually or through membership.
Provision Studio Homewood
Provision Studio is an independently owned reformer Pilates studio with locations in Homewood and downtown Birmingham, running Pilates, cardio, weights and stretch-and-mobility classes. Members can add time in an infrared red-light sauna for recovery, and the two-week intro offer includes two infrared sauna sessions alongside unlimited classes. The sauna is a members' amenity rather than a stand-alone sauna business.