Best Saunas in Atlanta, United States
beem Light Sauna Atlanta Glenwood
beem Light Sauna Atlanta Glenwood is a franchise infrared light sauna studio at Glenwood Park in East Atlanta. Guests book 40-minute sessions in a private suite with full-spectrum infrared (near, mid and far wavelengths) plus chromotherapy, and 15-minute red light therapy sessions are offered separately. Solo saunas seat one person and social saunas up to two. The studio also has private showers and towel service and sells memberships and packages.
Do Not Disturb Atlanta
Do Not Disturb is a private sauna and cold plunge studio inside Ponce City Market, developed by professional athletes and brothers Brandon and Bradley Chubb. Each private contrast room holds a dry sauna, a cold plunge and a shower, and guests book 25- or 50-minute blocks: a 25-minute private sauna with cold plunge starts at $45 and 50-minute contrast therapy at $60. Red light therapy, IV hydration and massage are also on the menu. Open Monday to Saturday 8 AM to 7 PM and Sunday 11 AM to 5 PM.
Pause Studio Buckhead
Pause Buckhead is a recovery and wellness studio in Paces Ferry Plaza offering guided contrast therapy in a dedicated private sauna and cold plunge space. Guests alternate between an infrared sauna and a cold plunge kept between 40 and 55 degrees Fahrenheit in 30- or 60-minute sessions. The studio also runs float therapy, cryotherapy, LED light therapy, compression therapy, IV drips and Aescape robotic massage, sold through credits and memberships.
The Intown Retreat
The Intown Retreat is a full-service spa and yoga studio on Church Street in downtown Decatur with a co-ed sauna and cold plunge room. The sauna delivers the classic dry heat of a traditional sauna and the plunge is filtered constantly and refilled frequently; guests wear bathing suits. A single visit costs $35 for 60 minutes or $20 for 30 minutes and includes lockers, changing rooms and showers, with unlimited monthly plans from $120. Open every day 9 AM to 9 PM.
Qi Clay Sauna
Qi Clay Sauna is a men-only Korean-style bathhouse in Doraville offering steam rooms, a dry sauna, a salt room, a charcoal room, a red clay room, a cool-off room, a large shower room and a hot tub. Only men are admitted to the spa and sauna. A day pass costs $40 for non-members and $30 for members, and 3-, 6- and 12-month memberships run from $100 to $160. It is open every day from 10 AM to 7 PM.
Woodhouse Spa Buckhead
Woodhouse Spa Buckhead is a day spa on Irby Avenue surrounded by Buckhead's shops and hotels, offering massages, facials and body treatments alongside two stand-alone wellness amenities: a 25-minute infrared sauna session for $40 and a salt room with 30- or 45-minute halotherapy sessions for $45 or $65. Open Monday to Friday 10 AM to 7 PM, Saturday 9 AM to 6 PM and Sunday 10 AM to 6 PM.
East Lake Family YMCA
East Lake Family YMCA is a community fitness centre near East Lake and Kirkwood with a sauna, a steam room and a whirlpool in addition to indoor and outdoor pools, a fitness floor and group classes. Facilities are for members and day-pass holders and the branch is part of the YMCA of Metro Atlanta. Open Monday to Thursday 5 AM to 10 PM, Friday 5 AM to 9 PM and Saturday and Sunday 7 AM to 6 PM.
exhale Spa at Loews Atlanta Hotel
exhale Spa occupies the Loews Atlanta Hotel in Midtown and pairs a treatment menu and fitness classes with a detox hammam, a sauna, steam rooms and a zen lounge. Non-guests can buy an amenities spa pass, from $40, to sweat, soak and unwind in the hammam, sauna and steam rooms, or add a treatment. The spa is open Monday to Friday 6 AM to 9 PM and Saturday and Sunday 8 AM to 8 PM.
Spa at The Starling
Spa at The Starling is the spa of The Starling hotel in Midtown Atlanta, with two dry saunas, three steam showers and two relaxation lounges alongside massages and facials. Spa passes with a glass of champagne start at $40 and give day visitors access to the saunas and lounges; a 60-minute massage or facial can be paired with full spa access, and a membership offers unrestricted sauna use. Open Thursday to Sunday only, from 10 or 11 AM until 6 to 8 PM.
The Spa at The Whitley
The Spa at The Whitley, a Luxury Collection hotel in Buckhead, sits on the hotel's second floor together with an indoor saline pool, a hot tub, saunas and a Himalayan salt room, and offers massages, facials and couples treatments. Day passes are available for purchase and are valid during spa hours; on ResortPass an adults-only day pass to swim in the heated indoor saline pool and unwind in the sauna starts at $65. Open Monday to Friday 10 AM to 6 PM and weekends 9 AM to 7 PM.
beem Light Sauna Atlanta Glenwood
beem Light Sauna Atlanta Glenwood is a franchise infrared light sauna studio at Glenwood Park in East Atlanta. Guests book 40-minute sessions in a private suite with full-spectrum infrared (near, mid and far wavelengths) plus chromotherapy, and 15-minute red light therapy sessions are offered separately. Solo saunas seat one person and social saunas up to two. The studio also has private showers and towel service and sells memberships and packages.
Do Not Disturb Atlanta
Do Not Disturb is a private sauna and cold plunge studio inside Ponce City Market, developed by professional athletes and brothers Brandon and Bradley Chubb. Each private contrast room holds a dry sauna, a cold plunge and a shower, and guests book 25- or 50-minute blocks: a 25-minute private sauna with cold plunge starts at $45 and 50-minute contrast therapy at $60. Red light therapy, IV hydration and massage are also on the menu. Open Monday to Saturday 8 AM to 7 PM and Sunday 11 AM to 5 PM.
Pause Studio Buckhead
Pause Buckhead is a recovery and wellness studio in Paces Ferry Plaza offering guided contrast therapy in a dedicated private sauna and cold plunge space. Guests alternate between an infrared sauna and a cold plunge kept between 40 and 55 degrees Fahrenheit in 30- or 60-minute sessions. The studio also runs float therapy, cryotherapy, LED light therapy, compression therapy, IV drips and Aescape robotic massage, sold through credits and memberships.
The Intown Retreat
The Intown Retreat is a full-service spa and yoga studio on Church Street in downtown Decatur with a co-ed sauna and cold plunge room. The sauna delivers the classic dry heat of a traditional sauna and the plunge is filtered constantly and refilled frequently; guests wear bathing suits. A single visit costs $35 for 60 minutes or $20 for 30 minutes and includes lockers, changing rooms and showers, with unlimited monthly plans from $120. Open every day 9 AM to 9 PM.
Qi Clay Sauna
Qi Clay Sauna is a men-only Korean-style bathhouse in Doraville offering steam rooms, a dry sauna, a salt room, a charcoal room, a red clay room, a cool-off room, a large shower room and a hot tub. Only men are admitted to the spa and sauna. A day pass costs $40 for non-members and $30 for members, and 3-, 6- and 12-month memberships run from $100 to $160. It is open every day from 10 AM to 7 PM.
Woodhouse Spa Buckhead
Woodhouse Spa Buckhead is a day spa on Irby Avenue surrounded by Buckhead's shops and hotels, offering massages, facials and body treatments alongside two stand-alone wellness amenities: a 25-minute infrared sauna session for $40 and a salt room with 30- or 45-minute halotherapy sessions for $45 or $65. Open Monday to Friday 10 AM to 7 PM, Saturday 9 AM to 6 PM and Sunday 10 AM to 6 PM.
East Lake Family YMCA
East Lake Family YMCA is a community fitness centre near East Lake and Kirkwood with a sauna, a steam room and a whirlpool in addition to indoor and outdoor pools, a fitness floor and group classes. Facilities are for members and day-pass holders and the branch is part of the YMCA of Metro Atlanta. Open Monday to Thursday 5 AM to 10 PM, Friday 5 AM to 9 PM and Saturday and Sunday 7 AM to 6 PM.
exhale Spa at Loews Atlanta Hotel
exhale Spa occupies the Loews Atlanta Hotel in Midtown and pairs a treatment menu and fitness classes with a detox hammam, a sauna, steam rooms and a zen lounge. Non-guests can buy an amenities spa pass, from $40, to sweat, soak and unwind in the hammam, sauna and steam rooms, or add a treatment. The spa is open Monday to Friday 6 AM to 9 PM and Saturday and Sunday 8 AM to 8 PM.
Spa at The Starling
Spa at The Starling is the spa of The Starling hotel in Midtown Atlanta, with two dry saunas, three steam showers and two relaxation lounges alongside massages and facials. Spa passes with a glass of champagne start at $40 and give day visitors access to the saunas and lounges; a 60-minute massage or facial can be paired with full spa access, and a membership offers unrestricted sauna use. Open Thursday to Sunday only, from 10 or 11 AM until 6 to 8 PM.
The Spa at The Whitley
The Spa at The Whitley, a Luxury Collection hotel in Buckhead, sits on the hotel's second floor together with an indoor saline pool, a hot tub, saunas and a Himalayan salt room, and offers massages, facials and couples treatments. Day passes are available for purchase and are valid during spa hours; on ResortPass an adults-only day pass to swim in the heated indoor saline pool and unwind in the sauna starts at $65. Open Monday to Friday 10 AM to 6 PM and weekends 9 AM to 7 PM.