Best Saunas in Cincinnati, United States
Contrast Studios Anderson
Contrast Studios Anderson is in Suite 210 at 7426 Beechmont Avenue in Anderson Township. Each booking is a private suite with a Sunlighten Amplify III full-spectrum infrared sauna (up to 165°F) and a temperature-controlled cold plunge. Sessions run 30 to 60 minutes; a $40 drop-in day pass covers one 30-minute suite. Clothing is required. Weekdays it opens 6am-noon and 4pm-9pm, closing midday.
Contrast Studios Hyde Park
Contrast Studios Hyde Park is on Paxton Avenue by Hyde Park Plaza. Each booking is a private suite with a Sunlighten Amplify III full-spectrum infrared sauna (up to 165°F, with chromotherapy) and a temperature-controlled cold plunge. Sessions run 30 to 60 minutes; a $40 drop-in day pass covers one 30-minute suite. Clothing is required. Open 6am-9pm weekdays, 7am-5pm Saturday and 7am-noon Sunday.
Immersion Sauna & Cold Plunge
Immersion is a contrast-therapy studio in Hyde Park, on the first floor of the Hyde Park Medical Arts Building, founded by three University of Cincinnati alumni. It has a cedar traditional sauna that reaches up to 190°F, an infrared sauna and three cold plunges set at different temperatures. It is a shared space limited to four bookings per half hour; sessions run 60 minutes and a single session costs $39. Open Mon-Fri 5am-8pm, Sat 6am-2pm.
Central Parkway YMCA
Central Parkway YMCA is the downtown branch of the YMCA of Greater Cincinnati, at 1105 Elm Street. Members get a sauna and a steam room alongside an indoor pool, a racquetball court and an indoor walking and running track. It opens 5:30am-9pm Monday to Thursday, 5:30am-8pm Friday, 7am-6pm Saturday and 10am-6pm Sunday.
Cincinnati Sports Club
Cincinnati Sports Club is a members' health club on a 16-acre campus on Cincinnati's east side. Its recovery area has a new dry sauna, a steam room and whirlpool, and three ozone-filtered cold plunge pools, all for members aged 18 and over, alongside indoor saltwater pools and a hot tub. The indoor facility opens 5am-11pm Monday to Friday, 6am-10pm Saturday and 7am-10pm Sunday. Access is for members and their guests.
Gamble-Nippert YMCA
Gamble-Nippert YMCA is the YMCA of Greater Cincinnati's branch on Montana Avenue in Westwood, on the west side. Members can use a sauna and a steam room as well as an indoor pool with lap swimming, a racquetball court and a cycling studio. The building opens 6am-9pm on weekdays, 7am-6pm on Saturday and noon-4pm on Sunday.
M.E. Lyons YMCA
M.E. Lyons YMCA is the YMCA of Greater Cincinnati's branch on Clough Pike in Anderson Township on the east side. Members have a sauna and a steam room next to an indoor pool, a large free weight room and a cycling studio. It opens 5am-9pm Monday to Thursday, 5am-8pm Friday, 7am-6pm Saturday and 11am-5pm Sunday.
Mayerson JCC
The Mayerson JCC is a community fitness centre on the Jewish Foundation of Cincinnati campus at 8485 Ridge Road. Its men's and women's locker rooms each have a steam room and connect to the J Spa, an indoor waterpark and an outdoor pool; the aquatics area also has a four-lane indoor lap pool and an indoor whirlpool spa. The building opens 5:30am-9pm Monday to Thursday, 5:30am-7pm Friday and 7am-7pm at weekends.
Powel Crosley, Jr. YMCA
Powel Crosley, Jr. YMCA is the YMCA of Greater Cincinnati's branch at 9601 Winton Road in Springfield Township, north of the city. Members have a sauna alongside an indoor pool with lap swimming, a racquetball court and a cycling studio. The building opens 5am-9pm Monday to Thursday, 5am-8pm Friday, 7am-6pm Saturday and noon-6pm Sunday.
Contrast Studios Anderson
Contrast Studios Anderson is in Suite 210 at 7426 Beechmont Avenue in Anderson Township. Each booking is a private suite with a Sunlighten Amplify III full-spectrum infrared sauna (up to 165°F) and a temperature-controlled cold plunge. Sessions run 30 to 60 minutes; a $40 drop-in day pass covers one 30-minute suite. Clothing is required. Weekdays it opens 6am-noon and 4pm-9pm, closing midday.
Contrast Studios Hyde Park
Contrast Studios Hyde Park is on Paxton Avenue by Hyde Park Plaza. Each booking is a private suite with a Sunlighten Amplify III full-spectrum infrared sauna (up to 165°F, with chromotherapy) and a temperature-controlled cold plunge. Sessions run 30 to 60 minutes; a $40 drop-in day pass covers one 30-minute suite. Clothing is required. Open 6am-9pm weekdays, 7am-5pm Saturday and 7am-noon Sunday.
Immersion Sauna & Cold Plunge
Immersion is a contrast-therapy studio in Hyde Park, on the first floor of the Hyde Park Medical Arts Building, founded by three University of Cincinnati alumni. It has a cedar traditional sauna that reaches up to 190°F, an infrared sauna and three cold plunges set at different temperatures. It is a shared space limited to four bookings per half hour; sessions run 60 minutes and a single session costs $39. Open Mon-Fri 5am-8pm, Sat 6am-2pm.
Central Parkway YMCA
Central Parkway YMCA is the downtown branch of the YMCA of Greater Cincinnati, at 1105 Elm Street. Members get a sauna and a steam room alongside an indoor pool, a racquetball court and an indoor walking and running track. It opens 5:30am-9pm Monday to Thursday, 5:30am-8pm Friday, 7am-6pm Saturday and 10am-6pm Sunday.
Cincinnati Sports Club
Cincinnati Sports Club is a members' health club on a 16-acre campus on Cincinnati's east side. Its recovery area has a new dry sauna, a steam room and whirlpool, and three ozone-filtered cold plunge pools, all for members aged 18 and over, alongside indoor saltwater pools and a hot tub. The indoor facility opens 5am-11pm Monday to Friday, 6am-10pm Saturday and 7am-10pm Sunday. Access is for members and their guests.
Gamble-Nippert YMCA
Gamble-Nippert YMCA is the YMCA of Greater Cincinnati's branch on Montana Avenue in Westwood, on the west side. Members can use a sauna and a steam room as well as an indoor pool with lap swimming, a racquetball court and a cycling studio. The building opens 6am-9pm on weekdays, 7am-6pm on Saturday and noon-4pm on Sunday.
M.E. Lyons YMCA
M.E. Lyons YMCA is the YMCA of Greater Cincinnati's branch on Clough Pike in Anderson Township on the east side. Members have a sauna and a steam room next to an indoor pool, a large free weight room and a cycling studio. It opens 5am-9pm Monday to Thursday, 5am-8pm Friday, 7am-6pm Saturday and 11am-5pm Sunday.
Mayerson JCC
The Mayerson JCC is a community fitness centre on the Jewish Foundation of Cincinnati campus at 8485 Ridge Road. Its men's and women's locker rooms each have a steam room and connect to the J Spa, an indoor waterpark and an outdoor pool; the aquatics area also has a four-lane indoor lap pool and an indoor whirlpool spa. The building opens 5:30am-9pm Monday to Thursday, 5:30am-7pm Friday and 7am-7pm at weekends.
Powel Crosley, Jr. YMCA
Powel Crosley, Jr. YMCA is the YMCA of Greater Cincinnati's branch at 9601 Winton Road in Springfield Township, north of the city. Members have a sauna alongside an indoor pool with lap swimming, a racquetball court and a cycling studio. The building opens 5am-9pm Monday to Thursday, 5am-8pm Friday, 7am-6pm Saturday and noon-6pm Sunday.