Private saunas in Sunshine Coast, Australia
Recovery Hive
Recovery Hive in Coolum Beach is a recovery studio built around traditional Finnish saunas, cold plunge ice baths, full-spectrum infrared saunas and Normatec compression boots. The signature 60-minute session moves between Finnish sauna and cold plunge for $45, and a 30-minute express sauna and plunge is $35. Two private suites pair an infrared sauna with red light or a cold plunge for $49. Open weekdays 7 AM to 7 PM, weekends 8 AM to 4 PM.
Recovery Room Sippy Downs
Recovery Room Sippy Downs, in Fairfax Village, has a traditional Finnish sauna of Western red cedar heated to about 80 degrees, a private infrared sauna, magnesium hot and ice bath contrast pools, Normatec compression and a mobility zone. A 20-minute Finnish sauna session is $29 and a 45-minute private infrared session $39; protocols combine sauna with the contrast pools. Open weekdays 8 AM to 8 PM and weekends 8 AM to 6 PM.
TLC Recovery
TLC Recovery is an athlete-owned recovery centre behind the ARB building on Sugar Road, Alexandra Headland. It has two infrared saunas: a large five-person communal cabin kept warm all day and a private three-person cabin with integrated red light. A wet area has a 38-degree hot magnesium pool, a 13 to 15 degree cold magnesium pool and a jet spa. A 30-minute communal infrared session is $25. Bring your own towel and swimwear.
Thalassa Spa
Thalassa Spa is an ocean-inspired day spa set back from the Mooloolaba Esplanade, offering float tanks, an infrared sauna, infrared light pods and PEMF crystal mats alongside massages and facials. Infrared sauna sessions are private, at $45 for 30 minutes, $55 for 45 and $75 for 60, with a couples option, and sauna sessions can be paired with float or light therapy in packages.
Recovery Hive
Recovery Hive in Coolum Beach is a recovery studio built around traditional Finnish saunas, cold plunge ice baths, full-spectrum infrared saunas and Normatec compression boots. The signature 60-minute session moves between Finnish sauna and cold plunge for $45, and a 30-minute express sauna and plunge is $35. Two private suites pair an infrared sauna with red light or a cold plunge for $49. Open weekdays 7 AM to 7 PM, weekends 8 AM to 4 PM.
Recovery Room Sippy Downs
Recovery Room Sippy Downs, in Fairfax Village, has a traditional Finnish sauna of Western red cedar heated to about 80 degrees, a private infrared sauna, magnesium hot and ice bath contrast pools, Normatec compression and a mobility zone. A 20-minute Finnish sauna session is $29 and a 45-minute private infrared session $39; protocols combine sauna with the contrast pools. Open weekdays 8 AM to 8 PM and weekends 8 AM to 6 PM.
TLC Recovery
TLC Recovery is an athlete-owned recovery centre behind the ARB building on Sugar Road, Alexandra Headland. It has two infrared saunas: a large five-person communal cabin kept warm all day and a private three-person cabin with integrated red light. A wet area has a 38-degree hot magnesium pool, a 13 to 15 degree cold magnesium pool and a jet spa. A 30-minute communal infrared session is $25. Bring your own towel and swimwear.
Thalassa Spa
Thalassa Spa is an ocean-inspired day spa set back from the Mooloolaba Esplanade, offering float tanks, an infrared sauna, infrared light pods and PEMF crystal mats alongside massages and facials. Infrared sauna sessions are private, at $45 for 30 minutes, $55 for 45 and $75 for 60, with a couples option, and sauna sessions can be paired with float or light therapy in packages.