Infrared saunas in Adelaide, Australia
Davaar House
A day spa and wellness hub in a heritage house on South Terrace with private infrared saunas: a one-person solo sauna and a larger Ultimate sauna with chromotherapy lighting, also bookable for couples. A 10 to 12°C ice bath is offered alone or in a 45-minute hot and cold session. Solo infrared sessions start at $42 for 30 minutes and hot/cold treatment is $80. Open Monday to Saturday with shorter hours on Saturday, Thursday by appointment.
Onsen Sauna & Recovery
A Japanese-inspired sauna and recovery lounge on Henley Beach Road in Torrensville, opened in November 2025. It has a communal timber barrel sauna for up to six people at 90 to 95°C, private infrared sauna rooms for one or two, and mineral contrast baths pairing a cold mineral plunge with a warm mineral bath. Sessions run 25 minutes; contrast baths cost $27. Open early mornings and from 3:30pm on weekdays, and 8am to 6pm at weekends.
Plunge Recovery Somerton Park
A recovery facility on Brighton Road in Somerton Park, one of two Plunge Recovery sites (the other is in Seaford). It has four magnesium-enriched plunge pools at 7, 14, 36 and 40°C, two infrared saunas that seat up to four each, and a 95°C traditional barrel sauna, plus Normatec compression. Casual sauna sessions cost $25 and pool sessions $35, with sauna and pool combos at $50; bookings go through the Plunge app.
Rebuild Recovery
A 500-square-metre recovery space on Sydenham Road in Norwood, founded by local friends and aimed at runners, gym-goers and anyone training. It offers infrared saunas, a traditional barrel sauna, plunge pools for hot and cold contrast, compression therapy and a red light therapy bed. Single infrared sauna sessions cost $30 and memberships start at $40 a week; sessions are booked online or through the Rebuild app.
Mineral Bathhouse
A communal bathhouse on Flinders Street in the city centre, opened in 2026. One self-paced 90-minute pass covers a 37°C magnesium mineral pool, an 80°C traditional sauna, an infrared sauna, a hammam steam room with optional mud scrub, an 8°C cold plunge, a salt room and rest areas, for up to 24 bathers at a time. Single visits cost $65 on weekdays and $70 at weekends; open 7am to 9pm weekdays and 7am to 6pm weekends.
Fast Twitch Gym & Recovery
A group-fitness gym on North East Road in Klemzig with a sports recovery suite. It has an infrared sauna and a traditional Finnish sauna, an ice bath, magnesium baths, red light therapy and compression boots. Non-members can book single infrared sauna sessions of 30, 45 or 60 minutes or a two-hour recovery pass; members get unlimited suite access. Staffed afternoons on weekdays and mornings at weekends.
Davaar House
A day spa and wellness hub in a heritage house on South Terrace with private infrared saunas: a one-person solo sauna and a larger Ultimate sauna with chromotherapy lighting, also bookable for couples. A 10 to 12°C ice bath is offered alone or in a 45-minute hot and cold session. Solo infrared sessions start at $42 for 30 minutes and hot/cold treatment is $80. Open Monday to Saturday with shorter hours on Saturday, Thursday by appointment.
Onsen Sauna & Recovery
A Japanese-inspired sauna and recovery lounge on Henley Beach Road in Torrensville, opened in November 2025. It has a communal timber barrel sauna for up to six people at 90 to 95°C, private infrared sauna rooms for one or two, and mineral contrast baths pairing a cold mineral plunge with a warm mineral bath. Sessions run 25 minutes; contrast baths cost $27. Open early mornings and from 3:30pm on weekdays, and 8am to 6pm at weekends.
Plunge Recovery Somerton Park
A recovery facility on Brighton Road in Somerton Park, one of two Plunge Recovery sites (the other is in Seaford). It has four magnesium-enriched plunge pools at 7, 14, 36 and 40°C, two infrared saunas that seat up to four each, and a 95°C traditional barrel sauna, plus Normatec compression. Casual sauna sessions cost $25 and pool sessions $35, with sauna and pool combos at $50; bookings go through the Plunge app.
Rebuild Recovery
A 500-square-metre recovery space on Sydenham Road in Norwood, founded by local friends and aimed at runners, gym-goers and anyone training. It offers infrared saunas, a traditional barrel sauna, plunge pools for hot and cold contrast, compression therapy and a red light therapy bed. Single infrared sauna sessions cost $30 and memberships start at $40 a week; sessions are booked online or through the Rebuild app.
Mineral Bathhouse
A communal bathhouse on Flinders Street in the city centre, opened in 2026. One self-paced 90-minute pass covers a 37°C magnesium mineral pool, an 80°C traditional sauna, an infrared sauna, a hammam steam room with optional mud scrub, an 8°C cold plunge, a salt room and rest areas, for up to 24 bathers at a time. Single visits cost $65 on weekdays and $70 at weekends; open 7am to 9pm weekdays and 7am to 6pm weekends.
Fast Twitch Gym & Recovery
A group-fitness gym on North East Road in Klemzig with a sports recovery suite. It has an infrared sauna and a traditional Finnish sauna, an ice bath, magnesium baths, red light therapy and compression boots. Non-members can book single infrared sauna sessions of 30, 45 or 60 minutes or a two-hour recovery pass; members get unlimited suite access. Staffed afternoons on weekdays and mornings at weekends.