Cold plunges in Lisbon, Portugal
Browse 4 venues with cold plunge in Lisbon. Open a listing for its facilities, address and contact details.
Healthy Horizon
A longevity club in Príncipe Real whose foundation treatment is sauna and cold plunge: heat at 85 °C and cold water at 5–10 °C, taken in two or three cycles. A one-hour sauna and cold plunge day pass costs €40, and one-day packages from €104 add float, red light, hydrogen, hyperbaric oxygen or other treatments. Open Monday to Friday 9:00–21:00 and weekends 10:00–20:00.
The Hot Cold Club
A contrast-therapy studio in Príncipe Real built around two performance saunas heated to 88 °C and four ice baths that range from 4 to 14 °C, so first-timers and regulars can each pick their cold. A brunch café and terrace alongside is open to anyone without booking. Sessions are booked through the club's app or web portal; it is open daily 08:30–17:30 and only to adults 18 and over, and swimwear or light exercise clothes are recommended.
THE SPA by Corinthia Lisbon
The hotel spa at Corinthia Lisbon sells its Water Therapy Circuit to visitors: sensory showers, a dynamic pool and jacuzzi, a sauna and a steam room, then a cold plunge, an ice fountain, a bucket shower and a cooling walk. One hour costs €40 and two hours €60. The spa is open daily 9:00–21:00 and does not admit guests under 16.
MVMT Studio
A movement studio in Santos, teaching mixed movement, functional training, calisthenics, yoga, pilates and martial arts, with a Recovery Room for contrast therapy: a spacious traditional hot sauna with mood lighting and speakers beside two Polar Plunge cold tubs. The room can be used after class, as a standalone session or at social sessions, and recovery visits are sold alongside class packs and memberships.