Finnish saunas in Lisbon, Portugal
Healthy Horizon
A longevity club in Príncipe Real whose foundation treatment is sauna and cold plunge: heat at 85 °C and cold water at 5–10 °C, taken in two or three cycles. A one-hour sauna and cold plunge day pass costs €40, and one-day packages from €104 add float, red light, hydrogen, hyperbaric oxygen or other treatments. Open Monday to Friday 9:00–21:00 and weekends 10:00–20:00.
The Hot Cold Club
A contrast-therapy studio in Príncipe Real built around two performance saunas heated to 88 °C and four ice baths that range from 4 to 14 °C, so first-timers and regulars can each pick their cold. A brunch café and terrace alongside is open to anyone without booking. Sessions are booked through the club's app or web portal; it is open daily 08:30–17:30 and only to adults 18 and over, and swimwear or light exercise clothes are recommended.
Blu Spa Jupiter Lisboa
The spa of the Jupiter Lisboa Hotel on Avenida da República has a water circuit with a dynamic heated indoor pool with waterfalls and water jets, a sauna, a steam bath and relaxation rooms. Non-guests pay €25 for up to four hours, and any treatment includes same-day circuit access. Swimsuit, swimming cap and slippers are mandatory. Open daily 10:00–20:00; closed from 11 to 18 January 2027.
El Spa & Health Club Meliá Lisboa Aeroporto
The spa and health club of the Meliá Lisboa Aeroporto hotel, beside Lisbon airport, is open to outside visitors and combines a gym with an indoor pool, hydromassage, water jets and a sauna, plus an outdoor pool with a sun deck. Its Turkish bath is currently out of service. Open Monday to Friday 7:00–22:00 and at weekends and on holidays 8:00–22:00; a swimming cap and goggles are compulsory in the indoor pool.
GSpa by Altis Grand Hotel
The spa of the Altis Grand Hotel on Rua Barata Salgueiro, just off Avenida da Liberdade, is open to all clients and sells a four-hour Thermofit spa circuit for €30 that combines a sauna, a heated pool, a jacuzzi and a Turkish bath; booking is required. Its menu adds massages, facials and a hot-and-cold Freeze & Restore reflexology. Open Monday to Friday 8:00–20:00 and at weekends and on holidays 10:00–19:00.
Spa Aquae Dom Pedro Lisboa
The spa of the Dom Pedro Lisboa hotel in Amoreiras has a heated indoor pool with chromotherapy, a jacuzzi, a sauna, a Turkish bath and a fitness centre. Its One Day at Spa Aquae programme costs €90 and includes a 50-minute relaxing massage, a foot spa and entry to the wellness circuit. The spa opens 10:00–20:00; swimsuit, robe, towel and slippers are compulsory, and children under 12 may use the pool only from 12:00 to 14:00.
THE ReTREAT
The spa of the Inspira Liberdade boutique hotel, open to visitors, sells an 80-minute Wellness Circuit for €35 with a jacuzzi at 34 °C, a Turkish bath at 45 °C, a sauna at 80 °C and contrast showers, used in any order. Its massage rituals include 60 minutes of the circuit beforehand and tea in the lounge afterwards. Open daily 10:00–20:00; a swimsuit is compulsory in the circuit.
THE SPA by Corinthia Lisbon
The hotel spa at Corinthia Lisbon sells its Water Therapy Circuit to visitors: sensory showers, a dynamic pool and jacuzzi, a sauna and a steam room, then a cold plunge, an ice fountain, a bucket shower and a cooling walk. One hour costs €40 and two hours €60. The spa is open daily 9:00–21:00 and does not admit guests under 16.
The Vintage Lisbon Spa
The spa of The Vintage hotel near Avenida da Liberdade is a small space of velvets, brick-red walls and brass with a water lounge, a sauna and a steam room, where organic herbal tea is served in handmade ceramics. Every treatment comes with an hour in the spa, for hotel guests and day visitors alike. The sauna, steam room and water lounge open 7:00–20:00, treatments run 10:00–20:00, and pre-booking is required.
Wellness Hub Belém
The spa of the Palácio do Governador hotel in Belém, by the Tagus, covers about 12,000 sq ft with a heated indoor pool with two waterfalls, a sauna, a Turkish bath, a Caribbean storm shower, an ice fountain, a relaxation area and a 24-hour gym. Visitors pay €35 for two hours or €45 for the whole day, with locker, towel and bathrobe included; the spa is open daily 10:00–20:00 and booking ahead is required.
MVMT Studio
A movement studio in Santos, teaching mixed movement, functional training, calisthenics, yoga, pilates and martial arts, with a Recovery Room for contrast therapy: a spacious traditional hot sauna with mood lighting and speakers beside two Polar Plunge cold tubs. The room can be used after class, as a standalone session or at social sessions, and recovery visits are sold alongside class packs and memberships.
Healthy Horizon
A longevity club in Príncipe Real whose foundation treatment is sauna and cold plunge: heat at 85 °C and cold water at 5–10 °C, taken in two or three cycles. A one-hour sauna and cold plunge day pass costs €40, and one-day packages from €104 add float, red light, hydrogen, hyperbaric oxygen or other treatments. Open Monday to Friday 9:00–21:00 and weekends 10:00–20:00.
The Hot Cold Club
A contrast-therapy studio in Príncipe Real built around two performance saunas heated to 88 °C and four ice baths that range from 4 to 14 °C, so first-timers and regulars can each pick their cold. A brunch café and terrace alongside is open to anyone without booking. Sessions are booked through the club's app or web portal; it is open daily 08:30–17:30 and only to adults 18 and over, and swimwear or light exercise clothes are recommended.
Blu Spa Jupiter Lisboa
The spa of the Jupiter Lisboa Hotel on Avenida da República has a water circuit with a dynamic heated indoor pool with waterfalls and water jets, a sauna, a steam bath and relaxation rooms. Non-guests pay €25 for up to four hours, and any treatment includes same-day circuit access. Swimsuit, swimming cap and slippers are mandatory. Open daily 10:00–20:00; closed from 11 to 18 January 2027.
El Spa & Health Club Meliá Lisboa Aeroporto
The spa and health club of the Meliá Lisboa Aeroporto hotel, beside Lisbon airport, is open to outside visitors and combines a gym with an indoor pool, hydromassage, water jets and a sauna, plus an outdoor pool with a sun deck. Its Turkish bath is currently out of service. Open Monday to Friday 7:00–22:00 and at weekends and on holidays 8:00–22:00; a swimming cap and goggles are compulsory in the indoor pool.
GSpa by Altis Grand Hotel
The spa of the Altis Grand Hotel on Rua Barata Salgueiro, just off Avenida da Liberdade, is open to all clients and sells a four-hour Thermofit spa circuit for €30 that combines a sauna, a heated pool, a jacuzzi and a Turkish bath; booking is required. Its menu adds massages, facials and a hot-and-cold Freeze & Restore reflexology. Open Monday to Friday 8:00–20:00 and at weekends and on holidays 10:00–19:00.
Spa Aquae Dom Pedro Lisboa
The spa of the Dom Pedro Lisboa hotel in Amoreiras has a heated indoor pool with chromotherapy, a jacuzzi, a sauna, a Turkish bath and a fitness centre. Its One Day at Spa Aquae programme costs €90 and includes a 50-minute relaxing massage, a foot spa and entry to the wellness circuit. The spa opens 10:00–20:00; swimsuit, robe, towel and slippers are compulsory, and children under 12 may use the pool only from 12:00 to 14:00.
THE ReTREAT
The spa of the Inspira Liberdade boutique hotel, open to visitors, sells an 80-minute Wellness Circuit for €35 with a jacuzzi at 34 °C, a Turkish bath at 45 °C, a sauna at 80 °C and contrast showers, used in any order. Its massage rituals include 60 minutes of the circuit beforehand and tea in the lounge afterwards. Open daily 10:00–20:00; a swimsuit is compulsory in the circuit.
THE SPA by Corinthia Lisbon
The hotel spa at Corinthia Lisbon sells its Water Therapy Circuit to visitors: sensory showers, a dynamic pool and jacuzzi, a sauna and a steam room, then a cold plunge, an ice fountain, a bucket shower and a cooling walk. One hour costs €40 and two hours €60. The spa is open daily 9:00–21:00 and does not admit guests under 16.
The Vintage Lisbon Spa
The spa of The Vintage hotel near Avenida da Liberdade is a small space of velvets, brick-red walls and brass with a water lounge, a sauna and a steam room, where organic herbal tea is served in handmade ceramics. Every treatment comes with an hour in the spa, for hotel guests and day visitors alike. The sauna, steam room and water lounge open 7:00–20:00, treatments run 10:00–20:00, and pre-booking is required.
Wellness Hub Belém
The spa of the Palácio do Governador hotel in Belém, by the Tagus, covers about 12,000 sq ft with a heated indoor pool with two waterfalls, a sauna, a Turkish bath, a Caribbean storm shower, an ice fountain, a relaxation area and a 24-hour gym. Visitors pay €35 for two hours or €45 for the whole day, with locker, towel and bathrobe included; the spa is open daily 10:00–20:00 and booking ahead is required.
MVMT Studio
A movement studio in Santos, teaching mixed movement, functional training, calisthenics, yoga, pilates and martial arts, with a Recovery Room for contrast therapy: a spacious traditional hot sauna with mood lighting and speakers beside two Polar Plunge cold tubs. The room can be used after class, as a standalone session or at social sessions, and recovery visits are sold alongside class packs and memberships.