Best Saunas in Albuquerque, United States
LUMEN Optimal Wellness
LUMEN Optimal Wellness is an integrative wellness centre on Monte Vista Blvd NE whose services include an infrared sauna alongside float therapy, PEMF, hyperbaric oxygen and IV therapy. The sauna uses near, mid and far infrared, fits two people, and is booked as private 40-minute sessions, with dry and wet towels provided. A single session can be upgraded to a session for two for $10. Open daily, 9am to 7pm Tuesday to Saturday and 9am to 6pm Sunday and Monday.
The Salt Cave
The Salt Cave is an independent wellness studio on Wyoming Boulevard NE that pairs a Himalayan salt cave and salt room with a traditional sauna, an infrared sauna with light therapy, and a cold plunge. Sessions are booked individually: a 20-minute traditional sauna is $37.71, a 35-minute sauna and cold plunge contrast session $48.49, and a private infrared session for two $75.42. Open Monday to Friday 10am to 5pm and weekends 10am to 4pm.
Betty's Bath & Day Spa
Betty's Bath & Day Spa has run in Albuquerque's North Valley since 2000. Its two private tub areas pair salt-water hot tubs at 104°F with a sauna set to 195°F and a cold shower, rented from $30 for 30 minutes for up to two people. Deluxe Double rooms add a private eucalyptus steam room or an infrared sauna as part of spa packages. Open daily, Monday to Wednesday 9:30am to 8:30pm, Thursday to Saturday until 9:30pm and Sunday 10am to 7pm.
The Remedy Day Spa
The Remedy is a woman-owned, locally owned day spa near the University of New Mexico, with men's and women's locker rooms, private hot tubs and a relaxation lounge. Its sauna and private hot tubs are booked by reservation, while a $40 Plunge Pass gives two hours in the communal Grand Bath and Cool Plunge area on a first come, first served basis. Open Thursday to Monday 9am to 9pm, closed Tuesday and Wednesday.
Green Reed Spa at Sandia Resort & Casino
Green Reed Spa is the spa of Sandia Resort & Casino, at the base of the Sandia Mountains on the city's northern edge. Separate men's and women's areas each have a dry sauna, a eucalyptus steam room and hot and cold plunge pools, with co-ed indoor and outdoor lounges. Bathing suits are required in the amenity areas. A 4-hour day pass costs $65 on a limited basis Wednesday to Friday; treatments include two hours of amenity use. Open Wednesday to Sunday.
Hacienda Spa at Los Poblanos
The Hacienda Spa sits in a historic John Gaw Meem home on the Los Poblanos lavender farm and inn in Los Ranchos de Albuquerque. Alongside botanical treatments it has wet and dry saunas and a heated outdoor saltwater pool. On Monday to Thursday, booking two treatments includes a Spa Day Pass for the pool and sauna, and single-treatment guests can add the same access for $45. Open Monday to Thursday 9:30am to 5pm and Friday to Sunday 8:30am to 6pm.
Monet's Spa at Hotel Zazz
Monet's Spa is a women-owned, aesthetician-led day spa inside Hotel Zazz on Central Avenue (Historic Route 66) in Nob Hill. It is open to hotel guests and the public, and alongside facials, massages and body treatments it offers access to a sauna and hot tub. Bookings are made by phone, text or online.
Chuze Fitness Coors & Central
Chuze Fitness at Coors & Central is a budget gym on the West Side whose Recovery Studio includes an infrared sauna, compression boots and massage chairs, alongside a steam room, tanning and a cycling cinema. Access is by membership, with a free 7-day pass. Open Monday to Thursday 4:30am to 11pm, Friday 4:30am to 10pm and weekends 6am to 8pm.
Chuze Fitness Coors & Paseo
Chuze Fitness at Coors & Paseo is a budget gym on Eagle Ranch Rd NW in the northwest of the city, with a Recovery Studio that includes an infrared sauna, compression boots and massage chairs, plus a steam room and a Lift Lab strength room. Access is by membership, with a free 7-day pass. Open Monday to Thursday 4:30am to midnight, Friday 4:30am to 10pm and weekends 6am to 8pm.
Chuze Fitness Winrock Town Center
Chuze Fitness at Winrock Town Center is a large budget gym on Indian School Rd NE with a pool and hot tub, a steam room and a Recovery Studio that includes a traditional sauna, red light therapy and HydroMassage. Access is by membership, with a free 7-day pass. Open Monday to Thursday 4:30am to midnight, Friday 4:30am to 10pm and weekends 6am to 8pm.
Genesis Health Clubs Del Norte
Genesis Health Clubs Del Norte, formerly Del Norte Sports and Wellness, is a premier-tier fitness club on Wyoming Blvd NE with heated indoor and outdoor pools, a whirlpool, and a sauna and steam room in the locker rooms, plus onsite massage. Access is by membership; the club offers a free 3-day pass. Open Monday to Thursday 5am to 10pm, Friday 5am to 8pm and weekends 7am to 8pm.
Genesis Health Clubs Downtown
Genesis Health Clubs Downtown is a fitness club in First Plaza in central Albuquerque, aimed at workers before and after office hours, with a workout floor, classes, aquatics, racquetball and a recovery area with a sauna, steam room and hot tub. Access is by membership, with a free 3-day pass. Open Monday to Friday 6am to 7pm and closed at weekends.
Genesis Health Clubs Highpoint
Genesis Health Clubs Highpoint, formerly Highpoint Sports & Wellness, is a premier-tier fitness and tennis club on Landau St NE in the northeast heights. Its amenities include a sauna, steam room, whirlpool and hot tub, with towel service and onsite massage. Access is by membership, with a free 3-day pass. Open Monday to Thursday 5am to 9pm, Friday 5am to 8pm and weekends 7am to 8pm.
Genesis Health Clubs Midtown
Genesis Health Clubs Midtown, formerly Midtown Sports and Wellness, is a premier-tier fitness club on Prospect Ave NE whose recovery area has a sauna, steam room, hot tub and cold tub, with towel service and onsite massage. Access is by membership, with a free 3-day pass for newcomers. Open Monday to Thursday 5am to 9pm, Friday 5am to 8pm and weekends 7am to 8pm.
LUMEN Optimal Wellness
LUMEN Optimal Wellness is an integrative wellness centre on Monte Vista Blvd NE whose services include an infrared sauna alongside float therapy, PEMF, hyperbaric oxygen and IV therapy. The sauna uses near, mid and far infrared, fits two people, and is booked as private 40-minute sessions, with dry and wet towels provided. A single session can be upgraded to a session for two for $10. Open daily, 9am to 7pm Tuesday to Saturday and 9am to 6pm Sunday and Monday.
The Salt Cave
The Salt Cave is an independent wellness studio on Wyoming Boulevard NE that pairs a Himalayan salt cave and salt room with a traditional sauna, an infrared sauna with light therapy, and a cold plunge. Sessions are booked individually: a 20-minute traditional sauna is $37.71, a 35-minute sauna and cold plunge contrast session $48.49, and a private infrared session for two $75.42. Open Monday to Friday 10am to 5pm and weekends 10am to 4pm.
Betty's Bath & Day Spa
Betty's Bath & Day Spa has run in Albuquerque's North Valley since 2000. Its two private tub areas pair salt-water hot tubs at 104°F with a sauna set to 195°F and a cold shower, rented from $30 for 30 minutes for up to two people. Deluxe Double rooms add a private eucalyptus steam room or an infrared sauna as part of spa packages. Open daily, Monday to Wednesday 9:30am to 8:30pm, Thursday to Saturday until 9:30pm and Sunday 10am to 7pm.
The Remedy Day Spa
The Remedy is a woman-owned, locally owned day spa near the University of New Mexico, with men's and women's locker rooms, private hot tubs and a relaxation lounge. Its sauna and private hot tubs are booked by reservation, while a $40 Plunge Pass gives two hours in the communal Grand Bath and Cool Plunge area on a first come, first served basis. Open Thursday to Monday 9am to 9pm, closed Tuesday and Wednesday.
Green Reed Spa at Sandia Resort & Casino
Green Reed Spa is the spa of Sandia Resort & Casino, at the base of the Sandia Mountains on the city's northern edge. Separate men's and women's areas each have a dry sauna, a eucalyptus steam room and hot and cold plunge pools, with co-ed indoor and outdoor lounges. Bathing suits are required in the amenity areas. A 4-hour day pass costs $65 on a limited basis Wednesday to Friday; treatments include two hours of amenity use. Open Wednesday to Sunday.
Hacienda Spa at Los Poblanos
The Hacienda Spa sits in a historic John Gaw Meem home on the Los Poblanos lavender farm and inn in Los Ranchos de Albuquerque. Alongside botanical treatments it has wet and dry saunas and a heated outdoor saltwater pool. On Monday to Thursday, booking two treatments includes a Spa Day Pass for the pool and sauna, and single-treatment guests can add the same access for $45. Open Monday to Thursday 9:30am to 5pm and Friday to Sunday 8:30am to 6pm.
Monet's Spa at Hotel Zazz
Monet's Spa is a women-owned, aesthetician-led day spa inside Hotel Zazz on Central Avenue (Historic Route 66) in Nob Hill. It is open to hotel guests and the public, and alongside facials, massages and body treatments it offers access to a sauna and hot tub. Bookings are made by phone, text or online.
Chuze Fitness Coors & Central
Chuze Fitness at Coors & Central is a budget gym on the West Side whose Recovery Studio includes an infrared sauna, compression boots and massage chairs, alongside a steam room, tanning and a cycling cinema. Access is by membership, with a free 7-day pass. Open Monday to Thursday 4:30am to 11pm, Friday 4:30am to 10pm and weekends 6am to 8pm.
Chuze Fitness Coors & Paseo
Chuze Fitness at Coors & Paseo is a budget gym on Eagle Ranch Rd NW in the northwest of the city, with a Recovery Studio that includes an infrared sauna, compression boots and massage chairs, plus a steam room and a Lift Lab strength room. Access is by membership, with a free 7-day pass. Open Monday to Thursday 4:30am to midnight, Friday 4:30am to 10pm and weekends 6am to 8pm.
Chuze Fitness Winrock Town Center
Chuze Fitness at Winrock Town Center is a large budget gym on Indian School Rd NE with a pool and hot tub, a steam room and a Recovery Studio that includes a traditional sauna, red light therapy and HydroMassage. Access is by membership, with a free 7-day pass. Open Monday to Thursday 4:30am to midnight, Friday 4:30am to 10pm and weekends 6am to 8pm.
Genesis Health Clubs Del Norte
Genesis Health Clubs Del Norte, formerly Del Norte Sports and Wellness, is a premier-tier fitness club on Wyoming Blvd NE with heated indoor and outdoor pools, a whirlpool, and a sauna and steam room in the locker rooms, plus onsite massage. Access is by membership; the club offers a free 3-day pass. Open Monday to Thursday 5am to 10pm, Friday 5am to 8pm and weekends 7am to 8pm.
Genesis Health Clubs Downtown
Genesis Health Clubs Downtown is a fitness club in First Plaza in central Albuquerque, aimed at workers before and after office hours, with a workout floor, classes, aquatics, racquetball and a recovery area with a sauna, steam room and hot tub. Access is by membership, with a free 3-day pass. Open Monday to Friday 6am to 7pm and closed at weekends.
Genesis Health Clubs Highpoint
Genesis Health Clubs Highpoint, formerly Highpoint Sports & Wellness, is a premier-tier fitness and tennis club on Landau St NE in the northeast heights. Its amenities include a sauna, steam room, whirlpool and hot tub, with towel service and onsite massage. Access is by membership, with a free 3-day pass. Open Monday to Thursday 5am to 9pm, Friday 5am to 8pm and weekends 7am to 8pm.
Genesis Health Clubs Midtown
Genesis Health Clubs Midtown, formerly Midtown Sports and Wellness, is a premier-tier fitness club on Prospect Ave NE whose recovery area has a sauna, steam room, hot tub and cold tub, with towel service and onsite massage. Access is by membership, with a free 3-day pass for newcomers. Open Monday to Thursday 5am to 9pm, Friday 5am to 8pm and weekends 7am to 8pm.