Private saunas in Albuquerque, United States
LUMEN Optimal Wellness
LUMEN Optimal Wellness is an integrative wellness centre on Monte Vista Blvd NE whose services include an infrared sauna alongside float therapy, PEMF, hyperbaric oxygen and IV therapy. The sauna uses near, mid and far infrared, fits two people, and is booked as private 40-minute sessions, with dry and wet towels provided. A single session can be upgraded to a session for two for $10. Open daily, 9am to 7pm Tuesday to Saturday and 9am to 6pm Sunday and Monday.
The Salt Cave
The Salt Cave is an independent wellness studio on Wyoming Boulevard NE that pairs a Himalayan salt cave and salt room with a traditional sauna, an infrared sauna with light therapy, and a cold plunge. Sessions are booked individually: a 20-minute traditional sauna is $37.71, a 35-minute sauna and cold plunge contrast session $48.49, and a private infrared session for two $75.42. Open Monday to Friday 10am to 5pm and weekends 10am to 4pm.
Betty's Bath & Day Spa
Betty's Bath & Day Spa has run in Albuquerque's North Valley since 2000. Its two private tub areas pair salt-water hot tubs at 104°F with a sauna set to 195°F and a cold shower, rented from $30 for 30 minutes for up to two people. Deluxe Double rooms add a private eucalyptus steam room or an infrared sauna as part of spa packages. Open daily, Monday to Wednesday 9:30am to 8:30pm, Thursday to Saturday until 9:30pm and Sunday 10am to 7pm.
The Remedy Day Spa
The Remedy is a woman-owned, locally owned day spa near the University of New Mexico, with men's and women's locker rooms, private hot tubs and a relaxation lounge. Its sauna and private hot tubs are booked by reservation, while a $40 Plunge Pass gives two hours in the communal Grand Bath and Cool Plunge area on a first come, first served basis. Open Thursday to Monday 9am to 9pm, closed Tuesday and Wednesday.
LUMEN Optimal Wellness
LUMEN Optimal Wellness is an integrative wellness centre on Monte Vista Blvd NE whose services include an infrared sauna alongside float therapy, PEMF, hyperbaric oxygen and IV therapy. The sauna uses near, mid and far infrared, fits two people, and is booked as private 40-minute sessions, with dry and wet towels provided. A single session can be upgraded to a session for two for $10. Open daily, 9am to 7pm Tuesday to Saturday and 9am to 6pm Sunday and Monday.
The Salt Cave
The Salt Cave is an independent wellness studio on Wyoming Boulevard NE that pairs a Himalayan salt cave and salt room with a traditional sauna, an infrared sauna with light therapy, and a cold plunge. Sessions are booked individually: a 20-minute traditional sauna is $37.71, a 35-minute sauna and cold plunge contrast session $48.49, and a private infrared session for two $75.42. Open Monday to Friday 10am to 5pm and weekends 10am to 4pm.
Betty's Bath & Day Spa
Betty's Bath & Day Spa has run in Albuquerque's North Valley since 2000. Its two private tub areas pair salt-water hot tubs at 104°F with a sauna set to 195°F and a cold shower, rented from $30 for 30 minutes for up to two people. Deluxe Double rooms add a private eucalyptus steam room or an infrared sauna as part of spa packages. Open daily, Monday to Wednesday 9:30am to 8:30pm, Thursday to Saturday until 9:30pm and Sunday 10am to 7pm.
The Remedy Day Spa
The Remedy is a woman-owned, locally owned day spa near the University of New Mexico, with men's and women's locker rooms, private hot tubs and a relaxation lounge. Its sauna and private hot tubs are booked by reservation, while a $40 Plunge Pass gives two hours in the communal Grand Bath and Cool Plunge area on a first come, first served basis. Open Thursday to Monday 9am to 9pm, closed Tuesday and Wednesday.