Infrared saunas in Albuquerque, United States
LUMEN Optimal Wellness
LUMEN Optimal Wellness is an integrative wellness centre on Monte Vista Blvd NE whose services include an infrared sauna alongside float therapy, PEMF, hyperbaric oxygen and IV therapy. The sauna uses near, mid and far infrared, fits two people, and is booked as private 40-minute sessions, with dry and wet towels provided. A single session can be upgraded to a session for two for $10. Open daily, 9am to 7pm Tuesday to Saturday and 9am to 6pm Sunday and Monday.
The Salt Cave
The Salt Cave is an independent wellness studio on Wyoming Boulevard NE that pairs a Himalayan salt cave and salt room with a traditional sauna, an infrared sauna with light therapy, and a cold plunge. Sessions are booked individually: a 20-minute traditional sauna is $37.71, a 35-minute sauna and cold plunge contrast session $48.49, and a private infrared session for two $75.42. Open Monday to Friday 10am to 5pm and weekends 10am to 4pm.
Betty's Bath & Day Spa
Betty's Bath & Day Spa has run in Albuquerque's North Valley since 2000. Its two private tub areas pair salt-water hot tubs at 104°F with a sauna set to 195°F and a cold shower, rented from $30 for 30 minutes for up to two people. Deluxe Double rooms add a private eucalyptus steam room or an infrared sauna as part of spa packages. Open daily, Monday to Wednesday 9:30am to 8:30pm, Thursday to Saturday until 9:30pm and Sunday 10am to 7pm.
Chuze Fitness Coors & Central
Chuze Fitness at Coors & Central is a budget gym on the West Side whose Recovery Studio includes an infrared sauna, compression boots and massage chairs, alongside a steam room, tanning and a cycling cinema. Access is by membership, with a free 7-day pass. Open Monday to Thursday 4:30am to 11pm, Friday 4:30am to 10pm and weekends 6am to 8pm.
Chuze Fitness Coors & Paseo
Chuze Fitness at Coors & Paseo is a budget gym on Eagle Ranch Rd NW in the northwest of the city, with a Recovery Studio that includes an infrared sauna, compression boots and massage chairs, plus a steam room and a Lift Lab strength room. Access is by membership, with a free 7-day pass. Open Monday to Thursday 4:30am to midnight, Friday 4:30am to 10pm and weekends 6am to 8pm.
LUMEN Optimal Wellness
LUMEN Optimal Wellness is an integrative wellness centre on Monte Vista Blvd NE whose services include an infrared sauna alongside float therapy, PEMF, hyperbaric oxygen and IV therapy. The sauna uses near, mid and far infrared, fits two people, and is booked as private 40-minute sessions, with dry and wet towels provided. A single session can be upgraded to a session for two for $10. Open daily, 9am to 7pm Tuesday to Saturday and 9am to 6pm Sunday and Monday.
The Salt Cave
The Salt Cave is an independent wellness studio on Wyoming Boulevard NE that pairs a Himalayan salt cave and salt room with a traditional sauna, an infrared sauna with light therapy, and a cold plunge. Sessions are booked individually: a 20-minute traditional sauna is $37.71, a 35-minute sauna and cold plunge contrast session $48.49, and a private infrared session for two $75.42. Open Monday to Friday 10am to 5pm and weekends 10am to 4pm.
Betty's Bath & Day Spa
Betty's Bath & Day Spa has run in Albuquerque's North Valley since 2000. Its two private tub areas pair salt-water hot tubs at 104°F with a sauna set to 195°F and a cold shower, rented from $30 for 30 minutes for up to two people. Deluxe Double rooms add a private eucalyptus steam room or an infrared sauna as part of spa packages. Open daily, Monday to Wednesday 9:30am to 8:30pm, Thursday to Saturday until 9:30pm and Sunday 10am to 7pm.
Chuze Fitness Coors & Central
Chuze Fitness at Coors & Central is a budget gym on the West Side whose Recovery Studio includes an infrared sauna, compression boots and massage chairs, alongside a steam room, tanning and a cycling cinema. Access is by membership, with a free 7-day pass. Open Monday to Thursday 4:30am to 11pm, Friday 4:30am to 10pm and weekends 6am to 8pm.
Chuze Fitness Coors & Paseo
Chuze Fitness at Coors & Paseo is a budget gym on Eagle Ranch Rd NW in the northwest of the city, with a Recovery Studio that includes an infrared sauna, compression boots and massage chairs, plus a steam room and a Lift Lab strength room. Access is by membership, with a free 7-day pass. Open Monday to Thursday 4:30am to midnight, Friday 4:30am to 10pm and weekends 6am to 8pm.