Finnish saunas in Albuquerque, United States
The Salt Cave
The Salt Cave is an independent wellness studio on Wyoming Boulevard NE that pairs a Himalayan salt cave and salt room with a traditional sauna, an infrared sauna with light therapy, and a cold plunge. Sessions are booked individually: a 20-minute traditional sauna is $37.71, a 35-minute sauna and cold plunge contrast session $48.49, and a private infrared session for two $75.42. Open Monday to Friday 10am to 5pm and weekends 10am to 4pm.
Betty's Bath & Day Spa
Betty's Bath & Day Spa has run in Albuquerque's North Valley since 2000. Its two private tub areas pair salt-water hot tubs at 104°F with a sauna set to 195°F and a cold shower, rented from $30 for 30 minutes for up to two people. Deluxe Double rooms add a private eucalyptus steam room or an infrared sauna as part of spa packages. Open daily, Monday to Wednesday 9:30am to 8:30pm, Thursday to Saturday until 9:30pm and Sunday 10am to 7pm.
Green Reed Spa at Sandia Resort & Casino
Green Reed Spa is the spa of Sandia Resort & Casino, at the base of the Sandia Mountains on the city's northern edge. Separate men's and women's areas each have a dry sauna, a eucalyptus steam room and hot and cold plunge pools, with co-ed indoor and outdoor lounges. Bathing suits are required in the amenity areas. A 4-hour day pass costs $65 on a limited basis Wednesday to Friday; treatments include two hours of amenity use. Open Wednesday to Sunday.
Hacienda Spa at Los Poblanos
The Hacienda Spa sits in a historic John Gaw Meem home on the Los Poblanos lavender farm and inn in Los Ranchos de Albuquerque. Alongside botanical treatments it has wet and dry saunas and a heated outdoor saltwater pool. On Monday to Thursday, booking two treatments includes a Spa Day Pass for the pool and sauna, and single-treatment guests can add the same access for $45. Open Monday to Thursday 9:30am to 5pm and Friday to Sunday 8:30am to 6pm.
Chuze Fitness Winrock Town Center
Chuze Fitness at Winrock Town Center is a large budget gym on Indian School Rd NE with a pool and hot tub, a steam room and a Recovery Studio that includes a traditional sauna, red light therapy and HydroMassage. Access is by membership, with a free 7-day pass. Open Monday to Thursday 4:30am to midnight, Friday 4:30am to 10pm and weekends 6am to 8pm.
Genesis Health Clubs Del Norte
Genesis Health Clubs Del Norte, formerly Del Norte Sports and Wellness, is a premier-tier fitness club on Wyoming Blvd NE with heated indoor and outdoor pools, a whirlpool, and a sauna and steam room in the locker rooms, plus onsite massage. Access is by membership; the club offers a free 3-day pass. Open Monday to Thursday 5am to 10pm, Friday 5am to 8pm and weekends 7am to 8pm.
Genesis Health Clubs Downtown
Genesis Health Clubs Downtown is a fitness club in First Plaza in central Albuquerque, aimed at workers before and after office hours, with a workout floor, classes, aquatics, racquetball and a recovery area with a sauna, steam room and hot tub. Access is by membership, with a free 3-day pass. Open Monday to Friday 6am to 7pm and closed at weekends.
Genesis Health Clubs Highpoint
Genesis Health Clubs Highpoint, formerly Highpoint Sports & Wellness, is a premier-tier fitness and tennis club on Landau St NE in the northeast heights. Its amenities include a sauna, steam room, whirlpool and hot tub, with towel service and onsite massage. Access is by membership, with a free 3-day pass. Open Monday to Thursday 5am to 9pm, Friday 5am to 8pm and weekends 7am to 8pm.
Genesis Health Clubs Midtown
Genesis Health Clubs Midtown, formerly Midtown Sports and Wellness, is a premier-tier fitness club on Prospect Ave NE whose recovery area has a sauna, steam room, hot tub and cold tub, with towel service and onsite massage. Access is by membership, with a free 3-day pass for newcomers. Open Monday to Thursday 5am to 9pm, Friday 5am to 8pm and weekends 7am to 8pm.
The Salt Cave
The Salt Cave is an independent wellness studio on Wyoming Boulevard NE that pairs a Himalayan salt cave and salt room with a traditional sauna, an infrared sauna with light therapy, and a cold plunge. Sessions are booked individually: a 20-minute traditional sauna is $37.71, a 35-minute sauna and cold plunge contrast session $48.49, and a private infrared session for two $75.42. Open Monday to Friday 10am to 5pm and weekends 10am to 4pm.
Betty's Bath & Day Spa
Betty's Bath & Day Spa has run in Albuquerque's North Valley since 2000. Its two private tub areas pair salt-water hot tubs at 104°F with a sauna set to 195°F and a cold shower, rented from $30 for 30 minutes for up to two people. Deluxe Double rooms add a private eucalyptus steam room or an infrared sauna as part of spa packages. Open daily, Monday to Wednesday 9:30am to 8:30pm, Thursday to Saturday until 9:30pm and Sunday 10am to 7pm.
Green Reed Spa at Sandia Resort & Casino
Green Reed Spa is the spa of Sandia Resort & Casino, at the base of the Sandia Mountains on the city's northern edge. Separate men's and women's areas each have a dry sauna, a eucalyptus steam room and hot and cold plunge pools, with co-ed indoor and outdoor lounges. Bathing suits are required in the amenity areas. A 4-hour day pass costs $65 on a limited basis Wednesday to Friday; treatments include two hours of amenity use. Open Wednesday to Sunday.
Hacienda Spa at Los Poblanos
The Hacienda Spa sits in a historic John Gaw Meem home on the Los Poblanos lavender farm and inn in Los Ranchos de Albuquerque. Alongside botanical treatments it has wet and dry saunas and a heated outdoor saltwater pool. On Monday to Thursday, booking two treatments includes a Spa Day Pass for the pool and sauna, and single-treatment guests can add the same access for $45. Open Monday to Thursday 9:30am to 5pm and Friday to Sunday 8:30am to 6pm.
Chuze Fitness Winrock Town Center
Chuze Fitness at Winrock Town Center is a large budget gym on Indian School Rd NE with a pool and hot tub, a steam room and a Recovery Studio that includes a traditional sauna, red light therapy and HydroMassage. Access is by membership, with a free 7-day pass. Open Monday to Thursday 4:30am to midnight, Friday 4:30am to 10pm and weekends 6am to 8pm.
Genesis Health Clubs Del Norte
Genesis Health Clubs Del Norte, formerly Del Norte Sports and Wellness, is a premier-tier fitness club on Wyoming Blvd NE with heated indoor and outdoor pools, a whirlpool, and a sauna and steam room in the locker rooms, plus onsite massage. Access is by membership; the club offers a free 3-day pass. Open Monday to Thursday 5am to 10pm, Friday 5am to 8pm and weekends 7am to 8pm.
Genesis Health Clubs Downtown
Genesis Health Clubs Downtown is a fitness club in First Plaza in central Albuquerque, aimed at workers before and after office hours, with a workout floor, classes, aquatics, racquetball and a recovery area with a sauna, steam room and hot tub. Access is by membership, with a free 3-day pass. Open Monday to Friday 6am to 7pm and closed at weekends.
Genesis Health Clubs Highpoint
Genesis Health Clubs Highpoint, formerly Highpoint Sports & Wellness, is a premier-tier fitness and tennis club on Landau St NE in the northeast heights. Its amenities include a sauna, steam room, whirlpool and hot tub, with towel service and onsite massage. Access is by membership, with a free 3-day pass. Open Monday to Thursday 5am to 9pm, Friday 5am to 8pm and weekends 7am to 8pm.
Genesis Health Clubs Midtown
Genesis Health Clubs Midtown, formerly Midtown Sports and Wellness, is a premier-tier fitness club on Prospect Ave NE whose recovery area has a sauna, steam room, hot tub and cold tub, with towel service and onsite massage. Access is by membership, with a free 3-day pass for newcomers. Open Monday to Thursday 5am to 9pm, Friday 5am to 8pm and weekends 7am to 8pm.