Infrared saunas in Dubai, United Arab Emirates
Beit Sisu
Beit Sisu is an independent contrast-therapy studio inside the Arjaan by Rotana hotel in Dubai Media City. It is neither a spa nor a gym: private suites combine an infrared sauna at 50–75 °C, a cold plunge at 3.5–8 °C and a red-light therapy tower, and can be booked solo or with a friend. Staff give first-timers pointers on contrast sessions. Free valet parking. Open seven days a week from 7:00 to 21:00.
CONTRAST Palm Jumeirah
CONTRAST Palm Jumeirah is a contrast-therapy studio in Golden Mile Galleria on Palm Jumeirah with private suites only. One suite pairs a custom-built Finnish sauna with an ice bath and shower; another has a full-spectrum cedarwood infrared sauna, with the ice bath in a separate private room. Sessions last up to an hour and can be booked solo or for a small group; an infrared sauna and ice bath session for one is AED 250. Open daily 7:00 to 22:00.
PEAQ Social Wellness Club
PEAQ calls itself the Middle East's first social wellness club and occupies a warehouse in Goshi Warehouse City, Al Quoz Industrial 3. Contrast therapy sessions alternate a traditional or infrared sauna with a cold plunge, alongside Lagree fitness classes, stretching and compression recovery, and a VIP premium suite. A single contrast therapy session is AED 250, and memberships are available. Open daily 7:00 to 21:00.
The Ice House Meadows
The Ice House Meadows is a recovery studio on the ground floor of The Meadows Village with three private rooms, each with its own infrared sauna, shower and ice bath at a different temperature between 1 and 13 °C. It is the only Ice House branch with a traditional dry sauna. A 30-minute sauna session costs AED 195 and a 45-minute sauna and ice bath session AED 270. Open Monday to Friday 8:00 to 20:00 and weekends 8:00 to 18:00.
Beit Sisu
Beit Sisu is an independent contrast-therapy studio inside the Arjaan by Rotana hotel in Dubai Media City. It is neither a spa nor a gym: private suites combine an infrared sauna at 50–75 °C, a cold plunge at 3.5–8 °C and a red-light therapy tower, and can be booked solo or with a friend. Staff give first-timers pointers on contrast sessions. Free valet parking. Open seven days a week from 7:00 to 21:00.
CONTRAST Palm Jumeirah
CONTRAST Palm Jumeirah is a contrast-therapy studio in Golden Mile Galleria on Palm Jumeirah with private suites only. One suite pairs a custom-built Finnish sauna with an ice bath and shower; another has a full-spectrum cedarwood infrared sauna, with the ice bath in a separate private room. Sessions last up to an hour and can be booked solo or for a small group; an infrared sauna and ice bath session for one is AED 250. Open daily 7:00 to 22:00.
PEAQ Social Wellness Club
PEAQ calls itself the Middle East's first social wellness club and occupies a warehouse in Goshi Warehouse City, Al Quoz Industrial 3. Contrast therapy sessions alternate a traditional or infrared sauna with a cold plunge, alongside Lagree fitness classes, stretching and compression recovery, and a VIP premium suite. A single contrast therapy session is AED 250, and memberships are available. Open daily 7:00 to 21:00.
The Ice House Meadows
The Ice House Meadows is a recovery studio on the ground floor of The Meadows Village with three private rooms, each with its own infrared sauna, shower and ice bath at a different temperature between 1 and 13 °C. It is the only Ice House branch with a traditional dry sauna. A 30-minute sauna session costs AED 195 and a 45-minute sauna and ice bath session AED 270. Open Monday to Friday 8:00 to 20:00 and weekends 8:00 to 18:00.